Top Costa Rica Extreme Sports

Hike to Quebrada Gata Waterfall in Bajos del Toro, a quiet cloud forest valley on the edge of Juan Castro Blanco National Park, far from the crowded tourist routes of Costa Rica. With a local guide who knows every turn of the trail, you’ll walk through a volcanic canyon and dense forest to reach a powerful waterfall, with time to enjoy the falls and take photos. Along the way, your guide shares insider knowledge about the valley’s plants, wildlife and rural way of life, so you experience Bajos del Toro the way locals do. Small groups keep the experience personal. Ideal for adventure seekers, active couples and nature lovers comfortable on an intermediate, technical trail.

Explore Quebrada Seca and Pozo Azul in Bajos del Toro, a hidden cloud forest valley near Juan Castro Blanco National Park that few travelers to Costa Rica ever reach. This hike offers a rare contrast: a dry canyon of volcanic rock that leads to a deep blue pool beneath a waterfall. With a local guide, you’ll discover quiet trails away from the crowds and learn how the valley’s volcanic past shaped its landscape. Small groups keep it personal. Perfect for adventure seekers, active couples and nature lovers looking for an authentic, off-the-beaten-path experience.

Learn surfing with a one-and-a-half-hour lesson in Samara. Benefit from 3 days of free access to surfboards and bodyboards to train and enjoy the waves at your own pace. Start with a theoretical lesson on the beach before taking on the waves. Leave your belongings safely on the beach with the team.

Discover Costa Rica’s rainforest on a guided wildlife tour from Guanacaste to Bijagua. Explore forest trails with a naturalist guide, searching for toucans, colorful birds, butterflies, and frogs. Use a spotting scope for closer views, then experience the forest after sunset as nocturnal wildlife becomes active. Enjoy a traditional Costa Rican dinner before returning to your hotel. The reserve visited may vary with weather, wildlife activity, and availability. Wildlife sightings are not guaranteed.

Feel the rush of roaring waterfalls and your own adrenaline on a thrilling 25-cable zipline course at Adventure Park near Puntarenas—one of the world’s original zipline adventures. With this day trip from San Jose, go deep into the rain forest to soar over 11 different cascades and test your bravery on a rock-face rappel and hanging bridge swing. You'll also take a dip in a natural swimming pool, rumble along forested trails on an off-road truck ride.

Zip across 25 cables and 11 waterfalls on this 8-hour ziplining canopy tour from Guanacaste province. This tour also includes a 30-minute off road adventure and an optional swim in a spring water pool.

Adventure seekers will love this thrilling three-hour ziplining tour. As well as zooming along 25 cables strung up high in the forest canopy, you’ll sail over 11 waterfalls, cross a hanging bridge, and rappel down some exciting inclines. Receive personalized attention from your knowledgeable instructor as this is a small-group tour.

¨Unique¨ in Costa Rica. Nowhere else you will enjoy a 25 Zipline cables over 11 waterfalls, which makes this activity an unforgettable experience to take back home. Also you will experience 2 lines of rappels and a hanging bridge with a swimming in a spring water mountain pool. At Adventure Park Hotel Vista Golfo your vacation should be full of positive emotions, fun, and unforgettable adventures.

This is a perfect option for everyone; families, friends and visitors. Enjoy more than adventure, take back with you an experience of relaxing and a burst of adrenaline in combination with nature. Adventure Park & Hotel Vista Golfo invites you to discover the newest adventure in the Pacific area of Costa Rica (Puntarenas) just 1 ½ hours from San Jose and some other locations.

Designed for cruise passengers arriving at Puntarenas or Caldera, this experience combines mountain scenery, rainforest and waterfalls in one unforgettable adventure. Fly across 18 zipline cables over 11 waterfalls, enjoy panoramic views of the Gulf of Nicoya, cross a suspension bridge, complete an easy rappel and swim in a natural waterfall pool. Round-trip port transportation, bilingual guides and a 4x4 ride to the first platform make the experience convenient and memorable from beginning to end.

Soar above waterfalls and through a lush tropical rain forest on a thrilling zipline tour at Adventure Park Costa Rica from Jaco. Boasting 25 heart-pounding cables including a pair of rappels and a swinging bridge, the course is the longest in the country and offers spectacular views over the Gulf of Nicoya. Continue the adventure by water and land with an off-road truck adventure and a swim in a spring-fed pool.

Go beyond the tourist trail and discover the real Guanacaste. Ride through a working Costa Rican farm, wind through jungle trails and roll into traditional Guanacaste villages off the beaten path. You'll discover rolling hills, tropical dry forest, local wildlife and panoramic mountain views — all from your own ATV with a bilingual guide who knows every trail. Small groups, private setting, no crowds. Just you, the dirt roads and the real heart of Guanacaste.

On this Combo Adventure you will experience an unforgettable morning in the tropical rainforest & a relax afternoon cruising Manuel Antonio National Park with us!

Try this group adventure, rappelling along the Pino Blanco Waterfall in Arenal, climbing up cable ladders, and ziplining. Besides these activities, you’ll also have a culture lesson at the Maleku Indian Cultural Rescue Center. This is a group tour, so you’ll keep costs down, but most likely make some new friends too.

Step aboard your private boat for an unforgettable half-day adventure crafted just for you and your group or family. Cruise the Catalina Islands, Brumel Island, Potrero Bay, and other hidden gems along the coast, taking in stunning ocean views at every turn. Every stop and activity is fully customizable, so you decide whether to snorkel vibrant reefs, explore secret beaches, paddle along calm bays, or simply relax and soak up the sun. For those seeking extra thrills, you can enhance your adventure with optional add-ons like Sea Scootering, Towable Tubing, Freediving or Spearfishing. This half-day custom tour blends adventure, relaxation, and exploration. Your day, your way!

Epic Adventures Costa Rica is a small company founded in 2003 to preserve our most treasured natural resource in Costa Rica – the Manuel Antonio/Quepos area, Today the company’s objectives are the same as they were then. Epic Adventures Costa Rica allows individuals, families, and large groups to discover the real adventures and exotic treasures of the beautiful land. We all so desperately strive to preserve – every day, on every tour, and through everyone who shares the Epic Adventures Costa Rica experience. We are fortunate to be able to provide professional-grade, bilingual, customer-focused, educational adventures that do just that.

For an action packed adventure including hiking and a soak in the hot springs as a reward, book this private tour. You’ll have your own private guide, so you and your party can hike and relax on your own schedule. No need to wait for a large group or tour bus, or to figure out the logistics on your own. Enjoy this day out and let your guide take care of all the planning.

WHITE WATER RAFT III & IV LEVEL CLASS Small groups A beautiful river that rises at Guanacaste volcanoes mountain range, it’s pure and white water makes it the best river on Guanacaste area for rafting. You can combine almost 7 miles of rapids with magnificent landscapes surrounded by tropical forest. No experience required but good effort needed it on this world famous class III and IV white water rafting. This challenging river will take the energy out of you, that's why we have a lunch on the river. Our staff will make you feel confident and our modern and certified equipment will let you mount the rapids smoothly. *** CHILDREN MUST BE 12 YEARS OLD TO DO THE TOUR*** *** SMALL GROUPS RAFTING TOUR*** What to bring: Passport copy, tennis shoes or strap sandals (No flip flops), towels, extra clothes, bug spray, sun block, hat, waterproof camera and cash for extras. Included: guide, a/c van, bottle water, fruit juice, lunch on the river as chicken sandwich, turkey.

Rappel down through the majestic Victoria Waterfall, then splash into the pool below for a refreshing swim. You we’ll do a guided climb back up the wall of the cascade, as well you be able to enjoy the rappel, tarzan swing over the waterfall. What to bring: Light clothes, sneakers or water shoes (NO flip flops), extra clothes, sun block, insect repellent and camera. * Please note: CHILDREN MUST BE AT LEAST 10 YEARS OLD TO DO WATERFALL CANYONING TOUR. Also have to measure 1 and a half meter tall (5 ft).

ZIP LINE TOUR: The zip line is the best in the area including rappel, tarzan swing or bounce in a rope, and rock climbing wall. Tour combine 8 different cables of pure adrenaline. Tour duration: 1 and a half hour ***IMPORTANT: MINIMUM AGE TO DO ZIP LINE ARE 4 YEARS OLD AND UP*** RIVER TUBING II & III LEVEL CLASS TOUR: River ride are 3 kilometers or 2 miles and has a great mix of rapids and ‘lazy’ parts where you can float and admire the scenery like a gorgeous waterfall at the beginning. Tour duration: 1 hour and a half IMPORTANT: MINIMUM AGE TO DO TUBING TOUR ARE 8 YEARS OLD AND UP. Hot springs tour & volcanic mud bath natural origin from an active volcano near by make you soak your skin and exfoliate into the minerals waters. Tour duration: 1 hour What to bring: Bathing suit, tennis shoes, water shoes (NO FLIP FOPS), bug spray, extra dry clothes and cash for extras.

Embark on an exhilarating adventure in the heart of Manuel Antonio with the canopy zip line tour at the incredible Sukia Park and Biological Reserve! This zip-lining tour will immerse you in the lush natural beauty of the area while experiencing the thrill of gliding through the treetops. The tour features an impressive array of elements that will make your experience unforgettable. Take on exciting challenges as you cross hanging bridges and zip down 10 different lines that will lead you through 16 strategically located platforms. Two of these platforms are elevated and anchored, offering breathtaking panoramic views of the surroundings. For those looking for a more comprehensive experience, Sukia Park not only offers thrilling zip-lining adventures but also a captivating Butterfly Garden, where you can marvel at the diversity of these colorful creatures. Additionally, explore the Reptile Refuge, home to fascinating species that inhabit this region.

This excursion is perfect for adventure people who wants to go in the most extreme rafting in an in a full day. Special for groups of friends and young people with good shape. We lasted about 7 hours doing all the activity in the Balsa River, to only 35 minutes from Fortuna. The route is through farms and hamlets until we reach the river, from there we will jump to the raft to travel 2 hour and a half along the river. During the ride we will have views of the forest and possible animals on the way. The Balsa River is located near La Fortuna. In the trip we will include you fresh fruit party and some local beer for the adults. A visit to an organic farm is also part of the trip.

Navigate the rapids on this all-day guided whitewater experience in Costa Rica. Be ready to paddle down 6 miles (10 kilometers) of Class III rapids with a guide. Then, relax and float by kayak or raft along the quiet waters of the Peñas Blancas River. Surrounded by a rich ecosystem, you’ll be able to observe monkeys, birds, sloths, caimans, iguanas, and other creatures. The tour ends with a stop at the Tabacon Thermal Resort & Spa for a refreshing dip.

The Exclusive Costa Rica Whitewater and Wildlife Rafting Class III Experience begins with a pick up at your hotel or Airbnb of preference, then we start a short drive thru La Fortuna town, until we reach to a magestic outdoor viewing point where sloths can be found in their natural habitat. You will be able to spot two-toed, three-toed sloth, frogs, different species of birds then jump into a refreshing natural swimming hole. Afterwards, we drive for 45 minutes passing by four small towns: La Fortuna, El Tanque, Los Angeles and La Vega while our specialized guide will taught you about the different plantations that will be found along the road, to mention some: cassava, plantain, banana and pineapple,etc. Once arrived, you will be provided with a lifejacket, paddle, helmet and the safety instructions. Then you will be ready to paddle down 10 kilometers of adrenaline, rolling rapids with names like “Congo Loco” and “Rock around the Croc!” Great for all SLOTH'S LOVERS.