Top Asia Wellness Classes - page 5

Yoga emphasizes the integration of physical postures (asanas), breath control (pranayama), and meditation to unite the mind and body, promoting overall well-being. Unlike many fitness activities, yoga can be adapted to suit individual needs, abilities, and goals. It's inclusive and accessible to people of all ages and fitness levels.Yoga builds flexibility, strength, and balance in the body, enhancing physical resilience and reducing the risk of injury. In essence, yoga is not just a physical activity but a lifestyle that promotes harmony, balance, and inner peace.

Soothe a peaceful wellness escape at Yoga Chiang Mai, a family-run retreat surrounded by tranquil rice fields and offering both Half-Day and Full-Day experiences. Begin with mindful walking and seated meditation, then explore the village and rice paddies to learn the rice-growing cycle. Enjoy an energizing outdoor yoga session suitable for all levels, followed by a freshly prepared vegetarian meal. Half-day guests then visit the hilltop temple Wat Phra That Doi Saket for its colorful murals and stunning 360° views before returning to the city. Full-day guests continue with practices like mindful tea drinking or loving-kindness meditation, ending with restorative or yin yoga. Perfect for solo travelers, couples, families, and groups seeking relaxation, culture, and rejuvenation.

Clear your mind and reconnect with your body through a calming yoga experience in the heart of Bangkok at peaceful Lumphini Park. Surrounded by open green spaces, soft breezes, and the gentle sounds of nature, this outdoor class offers the perfect environment to slow down and breathe with intention. An expert instructor will guide you through smooth movements and mindful breathing designed to ease tension, improve flexibility, and bring clarity to your thoughts. Suitable for all levels, this session provides a balanced blend of relaxation and gentle challenge, giving you a meaningful opportunity to reset, recharge, and reconnect with yourself in a serene natural setting

Founder Pranasanti Yoga & Retreat. Born and raised in Bali, Manis is a trained "Jero" or Balinese priestess who has responsibility in her local community to lead ceremonies. On becoming Jero, she found her sensitivity to energy heightened so turned to yoga and meditation to balance it. She now practices and teaches Hatha and Prana yoga, and meditation,full- time. Host personalized retreat and group retreat. Host few day retreat Balinese Experience happy to share the knowledge and wisdom with our guests.

Rejuvenate in the peaceful countryside of Chiang Mai with a wellness retreat available in both half-day and full-day options. Start your morning with mindful walking and seated meditation, then wander through lush rice fields to learn about local village life. Enjoy gentle yoga in nature with the soft morning light and savor a nourishing vegetarian meal made for you. Continue to Wat Phra That Doi Saket, a hilltop temple with calming 360° views of the district. Full-day guests deepen their experience with mindful tea drinking or Loving-Kindness meditation and end the day with restorative or yin yoga before returning to the city. Perfect for solo travelers, couples, families, and groups seeking relaxation, cultural discovery, and a serene connection to Northern Thailand.

Breathe in, breathe out, and immerse yourself in a refreshing yoga experience in the heart of Bangkok at Lumphini Park. In this 1-hour and 10-minute class, you’ll move through guided stretches, grounding postures, and mindful breathing exercises designed to improve flexibility, release tension, and enhance overall well-being. Practicing yoga outdoors allows you to breathe fresh air, focus more deeply, and feel fully present as Bangkok’s natural oasis surrounds you calmly. Whether you’re new to yoga or looking to deepen your practice, this session offers a restorative break from the city’s fast pace, helping you reset your mind, strengthen your body, and leave feeling balanced, refreshed, and reenergized

Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.

Immerse yourself in the tranquil environment of SuriyaSom with yoga and meditation sessions that focus on uniting movement, breath, and awareness. Choose from quick strength-building yoga or holistic healing practices that calm the mind and invigorate the body. Tailored to your needs, these sessions can help reduce stress, enhance mental clarity, and cultivate a deep sense of inner peace. Whether you prefer morning or evening classes, this experience is designed to fit seamlessly into your wellness journey.

This rejuvenating yoga experience is designed to help travellers release physical tension, restore energy, and calm the mind after travel and sightseeing. The session focuses on alignment-based yoga, mindful stretching, and the supportive use of yoga props such as blocks, straps, bolsters, and chairs to ensure safety and comfort for all levels. Movements are slow, gentle, and guided with breath awareness, allowing the body to open gradually and naturally. Special attention is given to areas commonly affected by travel, including the back, hips, shoulders, and legs. The use of props helps improve posture awareness, reduce strain, and encourage deeper relaxation. The experience concludes with guided relaxation and mindful breathing, allowing the nervous system to settle and the body to fully absorb the benefits. Guests leave feeling physically lighter, mentally refreshed, and deeply rejuvenated.

Experience an authentic Indian yoga session in the royal city of Jodhpur with a certified yoga teacher. This class blends traditional Hatha yoga, pranayama, and guided meditation to help you relax, refresh, and reconnect with yourself. Perfect for solo travelers, couples, wellness seekers, and cultural explorers, it offers a peaceful retreat and a glimpse into India’s ancient spiritual traditions — set amidst the charm and tranquility of Rajasthan.

Learn to fly, balance, and connect in a fun Acro Yoga session! No experience needed. You'll move, laugh, and leave feeling strong, joyful, and deeply connected to your body.

Discover your inner peace and enhance your well-being with Suriyasom’s diverse yoga classes in Bangkok. From energizing morning flows to calming sunset sessions, there’s something for everyone. Experience unique offerings like Pool Yoga for gentle movement or classes tailored to relieve office-related stress. With flexible packages, you can share the experience with friends and family, all in a supportive environment led by skilled instructors. Take your first step towards a healthier lifestyle today. - Thirteen unique yoga classes for every mood, level, and lifestyle - Choose from flexible 5, 10, or 20-class packages - Or choose individual classes if you want to try the classes first - Calm, supportive, and professional environment - Guided yoga sessions suitable for all levels

Train and feel like a pro. The Premium Pass gives you access to both our regular and premium gyms & studios, covering almost 90 partners and 1000 daily classes across Singapore city. Premium partners offer top equipment, higher customer/client ratios, and the very BEST instructors who are guaranteed to push you to be the best you can be.

India's biggest contribution to the world of wellness is YOGA. And Mysore is called the Yoga Capital of the World. The following quotes enlighten you more about Yoga: “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita. ”Yoga adds years to your life, and life to your years.” - Alan Finger ”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar “Peace comes from within. Do not seek it without.” ― Gautama Buddha ”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” -Ewnetu Bereda ”Yoga is the fountain of youth. You’re only as young as your spine is flexible.” ―Bob Harper Please note the following while going for this workshop: 1. Please wear convenient dress for Yoga. 2. No transport is provided. Clients have to arrive and leave on their own. 3. Yoga mats shall be provided.

Authentic Kalaripayattu Insight: Beyond a touristic display, this is an authentic foray into the daily practices of Kalaripayattu, offering a rare and genuine understanding of this martial art. Personalized, Hands-On Learning: The workshop is not just about watching; it's about experiencing and learning, tailored to provide personal attention and a deep understanding of Kalaripayattu. Cultural Immersion: From martial arts to spiritual dance, coupled with the exploration of local life, this experience offers a comprehensive cultural immersion unlike any other. Ethereal Theyyam Performance (Evening): As twilight descends, prepare for the magical Theyyam performance. This isn't just a dance; it's a divine ritual. The elaborate costumes, dramatic makeup, and intense dance narrate stories of gods and goddesses, bringing mythology to life. The Theyyam performance is a spiritual journey, encapsulating the essence of Kerala's rich cultural heritage.

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -

Experience the vibrant energy of Bangkok with our team of expert yoga instructors! We're dedicated to providing you with an unforgettable yoga experience that transcends the ordinary. Under our guidance, you'll not only practice yoga but immerse yourself in a journey of self-discovery and inner peace. From dynamic asana sequences to soul-nourishing meditation sessions, we'll create a space where you can unwind, recharge, and connect with your inner self amidst the bustling cityscape. Don't miss out on this unique opportunity to elevate your wellness journey while exploring the enchanting streets of Bangkok. Book your spot now and let us infuse your visit with positive vibes and transformative experiences!

Eranur Shahda Yoga Studio inside Fisherman's Village Bophut Beach Koh Samui Bespoke Programs: Personalized experiences for individual needs. Sustainable Techniques: Eranur's methods promote long-term wellness. Holistic Approach: Integrates mindfulness, meditation, and fitness. Community Focus: Supports a valued environment for students. Eranur Shahda (Instructor) Personalized Guidance: Fosters individual growth. Global Insights: Unique perspectives from her travels. Wellness Expertise: Combines physical and mental wellbeing. Beloved Instructor: Warm and nurturing environment. Greenlight Café Samui Health-Conscious Menu: Nutritious, vegan, and gluten-free options. Sustainable Practices: Responsible sourcing and packaging. Community Hub: Gathering space for locals and visitors. Creative Events: Hosts diverse, vibrant activities.

Saigon is vibrant but can be overwhelming. Imagine stepping into a quiet, sunlit room where the air smells of sacred wood and the only sound is your own breath. This is Wellness — a boutique wellness space where "unique" means really peaceful.

Aerial Yin Yoga & Crystal Sound Bath: 90-Minute Flying Healing Experience "Floating Meditation" in the District 3 sanctuary. This 90-minute private journey (max 4 people) combines Aerial Yoga's spinal-release with profound singing bowl vibrations. The 10-Step Flow: Welcome: Cool down with chilled water & check-in. Smudging: Purify energy with authentic Palo Santo. Aura Scan: Feel vibrations with specialized Tibetan bowls. Wisdom: Brief intro to sound healing science. Aerial Yoga: 25 mins of gentle Yin using soft silk hammocks. Comfort: Relax with warm herbal & silk eye pillows. Sound Bath: 45 mins of bliss with Alchemy & Crystal bowls. Nourish: Enjoy organic yogurt, granola & tea. Photos: Receive professional photos of your session. Gift: Take home the Signature YATA Hand-drawn Tote Bag. Perfect for: Travelers seeking unique stress relief in Saigon.

At Aavya Wellness & Retreat Center, our activity is more than just a retreat—it's a holistic journey of self-discovery and relaxation. What makes it truly unique is the personalized blend of yoga, wellness, and creative expression, all set against the breathtaking backdrop of the Himalayan foothills in Rishikesh. Whether it's a peaceful Sunrise Yoga session, hands-on pottery workshops, rejuvenating Ayurvedic spa treatments, or a transformative Shamanic Soundscape event, every aspect of the experience is carefully crafted to balance body, mind, and soul. The intimate setting, surrounded by nature, allows couples to disconnect from their busy lives and reconnect with themselves in a deeply meaningful way. Our highly skilled instructors, each offering specialized expertise, ensure that every guest feels supported and enriched throughout the day. This isn't just an activity—it's an experience that will leave you feeling refreshed, inspired, and ready to take on the world.

Tour Cycling & Yoga Hoi An – Countryside Escape Our journey starts at 8:00 AM from Kong’s Bike Store. We’ll cycle through peaceful backroads to Cam Kim Island, passing rice fields, small villages, and shady countryside lanes. Along the way, we’ll stop at a local café for a refreshing drink and take time to enjoy the quiet beauty of the rural landscape. The scenery changes with the seasons, offering new and unique views every ride. We’ll continue biking to Thanh Ha Pottery Village, where you can meet friendly locals and discover their traditional pottery-making techniques. A delicious home-cooked lunch awaits you at a local family’s home, giving you a taste of authentic Vietnamese flavors. In the afternoon, we’ll cycle deeper into the countryside before enjoying a one-hour yoga session at a peaceful local space — the perfect way to stretch, relax, and connect with nature. After yoga, we’ll ride back to your hotel in Hoi An, with the tour ending around 3:00 PM.

Start your day with rejuvenation at the Detox & Reset Day Retreat at The Namkhan. Engage in gentle flow yoga to awaken your body, followed by a refreshing body scrub that prepares your skin for the day ahead. Enjoy a guided thermal contrast therapy session, alternating between invigorating sauna and cooling ice bath, setting the tone for a healthy reset. Nourish yourself with a fresh detox breakfast and a plant-forward Lao fusion lunch, while taking time to relax by the serene river or at the spa pool. This retreat is perfect for solo recharges or launching a healthier lifestyle.

Enhance your Bangkok visit with our unique Couple Massage Workshop, hosted by an award-winning spa and led by world champion massage therapists. This workshop stands out as a luxurious and intimate experience: World-Class Instruction: Receive guidance from therapists who are not only experts but also world champions in their field. Renowned Spa Excellence: Backed by an award-winning spa (Loft Thai Spa) known for superior wellness services. Authoritative Knowledge: We bring insights from our best-selling book, "The Art of Thai Massage," embodying over 20 years of expertise in luxury massage. Luxury Hotel Experience: Our background includes providing high-end massage services in 5-star hotels, ensuring a touch of luxury in every lesson. This workshop is an opportunity to learn from the best, enhancing your relationship in a setting of sophistication and expert care. Ideal for couples seeking to enrich their travel with a memorable and intimate wellness experience.