Top Asia Wellness Classes - page 5

Visit the headquarters of the spiritual leader known as Sadhguru during this private, half-day excursion to the Isha Foundation and Yoga Center, which includes a tasty lunch in a local restaurant. Departing from your Coimbatore hotel, you’ll travel comfortably by chauffeured and air-conditioned vehicle. See the record-breaking steel Adiyogi Shiva statue and spend time meditating inside the domed Dhyanalinga Temple.

Experience morning yoga at The Yoga Barn, a center dedicated to healing and renewal. Located in the heart of Ubud, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind and soul. Continue to visit the famous Balinese Shaman and Healer, Mr Cokorda Rai. For any health or life problem he will advise you solutions according to Balinese beliefs. Please bring the small offering and provide donation to consult.

Nestled in the serene landscapes of Nepal, this 3 Nights / 4 Days retreat immerses you in the transformative power of Himalayan Singing Bowls. Designed for all levels, the program combines daily 2.5-hour training sessions on sound healing techniques with rejuvenating yoga classes. Enjoy healthy vegetarian meals while you learn to balance chakras, meditate with sound, and practice hands-on techniques. Each day provides opportunities for relaxation and personal growth, culminating in a certificate of completion to mark your journey into wellness.

For water sports fans frustrated by a typical diving experience with all sorts of equipment, freediving is a liberating alternative, where you dive on your own, with practiced breathing. In this essential beginner freediving course, you gain the skills to dive up to 20 meters (65.5 feet), all without the use of tanks. Over the 2.5-day course, you master breathing techniques, practice relaxing underwater, and try pool sessions before your open water dives.

Welcome to Historic city and old capital of the Mughal Empire, Agra. The city is famous for the greatest love Icon of all time, the wonder of the world, Taj Mahal. Mehtab Bagh, a site for Black Taj Mahal which was never constructed, today its a lush garden offering a beautiful view across the river. This tour at Mehtab Bagh is designed for travelers to relax and enjoy the beautiful view of Taj Mahal. It is a 1 hour Yoga session under the supervision of an expert Yoga instructor that will bring peace to your mind, body and soul. A relaxing early morning to breath in fresh air and explore the beauty of Taj Mahal every time you open your eyes.

Train and feel like a pro. The Premium Pass gives you access to both our regular and premium gyms & studios, covering almost 90 partners and 1000 daily classes across Singapore city. Premium partners offer top equipment, higher customer/client ratios, and the very BEST instructors who are guaranteed to push you to be the best you can be.

Outdoor Yoga Session in Rishikesh – 1.5 Hours Reconnect with yourself through a peaceful 1.5-hour outdoor yoga experience in Rishikesh**, surrounded by nature and the spiritual energy of India’s Yoga Capital. Step away from busy sightseeing and enjoy a refreshing session designed to relax your body, calm your mind, and uplift your spirit. Under the guidance of an experienced yoga instructor, practice gentle yoga postures, stretching, breathing exercises, meditation, and relaxation in a serene outdoor setting. Whether you are a complete beginner or an experienced practitioner, the session can be adapted to your comfort level. What makes this experience special is the opportunity to practice yoga in the authentic atmosphere of Rishikesh, away from conventional studios. **Book your session today and experience Rishikesh not just as a destination, but as a journey toward balance, peace, and wellbeing.**

At Jigyasa Yogshala Teacher Training Academy, immerse yourself in a transformative journey of yoga education. Located in a tranquil setting, this esteemed institution offers a comprehensive curriculum tailored for aspiring yoga teachers. Under the guidance of experienced faculty, explore the depths of yoga philosophy, refine your asanas, and deepen your meditation and pranayama practices. Practical teaching skills are emphasized, equipping you with the confidence to lead your own classes. Embrace personal growth in a nurturing environment, where holistic education meets hands-on experience.

Escape the tourist crowds and discover the ancient arts of Kung Fu and Qigong in the peaceful mountains of Pai at Nam Yang Retreat. Perfect for absolute beginners and experienced practitioners alike, this energizing class is guided at a pace suitable for your fitness level. Begin with mindful Qigong breathing techniques to restore inner balance and reduce stress, then move into dynamic Kung Fu movements to build focus and learn traditional self-defense basics. With morning, mid-day and afternoon sessions available, you can choose the class time and duration that best fit your travel itinerary. Turn a free day in Pai into a memorable experience with something new beyond the usual town explorations.

Enjoy an authentic Zen experience. You can practice Zazen (seated meditation) under careful guidance at a temple situated on a hill with a beautiful view. For those unable to sit in the traditional cross-legged posture, we recommend "chair Zazen." We host this session in the hope of enriching your journey—offering a deeper spiritual experience through meditation—before you tackle the climactic sections of the Kumano Kodo World Heritage route 15:30 – Check-in begins Served: Matcha green tea and Japanese sweets, followed by a choice of Japanese tea, water, coffee, or black tea. Around 16:00 Talk on the Kumano Kodo, Zen meditation, and a Dharma message. 16:30 – 17:20 – Zen meditation experience. Afterwards – Q&A session (time permitting). While the guiding monk is not fluent in English, he will provide attentive and thorough guidance using a translation device. We hope you will take this opportunity to experience it for yourself.

Experience an authentic Indian yoga session in the royal city of Jodhpur with a certified yoga teacher. This class blends traditional Hatha yoga, pranayama, and guided meditation to help you relax, refresh, and reconnect with yourself. Perfect for solo travelers, couples, wellness seekers, and cultural explorers, it offers a peaceful retreat and a glimpse into India’s ancient spiritual traditions — set amidst the charm and tranquility of Rajasthan.

Experience yoga inside a traditional Japanese shrine hall not usually open to the public. Enjoy a calm, peaceful morning. This beginner-friendly, relaxing session helps you feel refreshed and ready to enjoy your day in Kanazawa.

Reconnect with your body and mind through Kung Fu and Qigong at Nam Yang Kung Fu Retreat in Pai, a peaceful mountain sanctuary overlooking the Pai River valley. Shaped by over 15 years of practice, this single-session class introduces traditional martial arts philosophy through mindful movement, breathwork, and meditation, with morning, midday, and afternoon options available. Move through Tiger and White Crane inspired forms, practice gentle Qigong, and see how ancient martial arts can support a calmer, more balanced state. Ideal for travelers seeking wellness rather than intense fighting, this experience offers a meaningful way to slow down, feel grounded in nature, and carry the peaceful rhythm of Pai into your journey.

> Tuesday: Stress Relief & Inner Calm Focus: Managing stress and finding stillness Schedule: • 07:00 AM – 07:30 AM: Stress Management • 07:30 AM – 08:00 AM: Inner Silence Meditation Benefit: Reduce stress, calm the nervous system, and improve emotional resilience. > Thursday: Energy & Vitality Focus: Awakening body and mind Schedule: • 07:00 AM – 07:30 AM: Surya Namaskar • 07:30 AM – 08:00 AM: Hatha Yoga Benefit: Boost energy, strengthen the body, and improve mental focus. > Saturday: Harmony & Healing Vibrations Focus: Sound and meditation Schedule: • 07:00 AM – 07:30 AM: Sound Healing • 07:30 AM – 08:00 AM: Inner Silence Meditation Benefit: Promote deep relaxation, emotional healing, and mental clarity.

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -

Saigon is vibrant but can be overwhelming. Imagine stepping into a quiet, sunlit room where the air smells of sacred wood and the only sound is your own breath. This is Wellness — a boutique wellness space where "unique" means really peaceful.

Clear your mind and reconnect with your body through a calming yoga experience in the heart of Bangkok at peaceful Lumphini Park. Surrounded by open green spaces, soft breezes, and the gentle sounds of nature, this outdoor class offers the perfect environment to slow down and breathe with intention. An expert instructor will guide you through smooth movements and mindful breathing designed to ease tension, improve flexibility, and bring clarity to your thoughts. Suitable for all levels, this session provides a balanced blend of relaxation and gentle challenge, giving you a meaningful opportunity to reset, recharge, and reconnect with yourself in a serene natural setting

Soothe a peaceful wellness escape at Yoga Chiang Mai, a family-run retreat surrounded by tranquil rice fields and offering both Half-Day and Full-Day experiences. Begin with mindful walking and seated meditation, then explore the village and rice paddies to learn the rice-growing cycle. Enjoy an energizing outdoor yoga session suitable for all levels, followed by a freshly prepared vegetarian meal. Half-day guests then visit the hilltop temple Wat Phra That Doi Saket for its colorful murals and stunning 360° views before returning to the city. Full-day guests continue with practices like mindful tea drinking or loving-kindness meditation, ending with restorative or yin yoga. Perfect for solo travelers, couples, families, and groups seeking relaxation, culture, and rejuvenation.

Our retreat experience is uniquely rich in that our guests have opportunity to learn core practices in Himalayan mysticism, ancient Patanjali yoga, ancient tantra in addition to traditional hatha yoga. Greenhills retreat is located in a premium natural location with the most glorious mountain and lake views and boasts a brand new exquisitely constructed beautiful yoga Shala. Our resident yogis offer combination of masculine/feminine energy who are working together to unite the best in eastern/western culture. Our guests receive the best in service as we offer customized experiences based on interest for spiritual tours and/or trekking adventure.

India is a country known for its antiquity, spirituality & philosophy. But one of the biggest contributions of India to the world in YOGA. The following quotes enlighten you more about Yoga: “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita. ”Yoga adds years to your life, and life to your years.” - Alan Finger ”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar “Peace comes from within. Do not seek it without.” ― Gautama Buddha ”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” -Ewnetu Bereda We propose to introduce you to Yoga, Pranayama & Meditation by an accomplished Yoga Teacher through a 3 hour interactive session. Please note the following while going for this workshop: 1. Please wear convenient dress for Yoga. 2. No transport is provided. Clients have to arrive & leave on their own. 3. Yoga mats shall be provided.

Authentic Family-to-Family Connection: Match with host families who have children of similar ages to make real local friends instead of just touring. Home-Cooked Culinary Bonding: Step inside a real Japanese home to cook, dine, and share casual everyday moments together as welcomed guests. Tailored Kid-Friendly Exploring: Discover hidden neighborhood spots, parks, and local gems customized specifically to your children's interests and ages. Outdoor Play & Cultural Exchange: Let kids make international friends naturally through origami, tag, and games during a relaxing picnic at Yoyogi Park. Tranquil Temple Cultural Retreat: Immerse your entire family in traditional kimono strolls, tea ceremonies, calligraphy, and yoga at a private temple near Osaka.

Breathe in, breathe out, and immerse yourself in a refreshing yoga experience in the heart of Bangkok at Lumphini Park. In this 1-hour and 10-minute class, you’ll move through guided stretches, grounding postures, and mindful breathing exercises designed to improve flexibility, release tension, and enhance overall well-being. Practicing yoga outdoors allows you to breathe fresh air, focus more deeply, and feel fully present as Bangkok’s natural oasis surrounds you calmly. Whether you’re new to yoga or looking to deepen your practice, this session offers a restorative break from the city’s fast pace, helping you reset your mind, strengthen your body, and leave feeling balanced, refreshed, and reenergized

A comfortable and hassle-free transfer from your hotel in Darjeeling to Bagdogra Airport will be arranged in a spacious Toyota Innova. Enjoy a smooth ride with ample luggage space and a professional driver, ensuring timely arrival at the airport.

India's biggest contribution to the world of wellness is YOGA. And Mysore is called the Yoga Capital of the World. The following quotes enlighten you more about Yoga: “Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita. ”Yoga adds years to your life, and life to your years.” - Alan Finger ”Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” ― B.K.S.Iyengar “Peace comes from within. Do not seek it without.” ― Gautama Buddha ”Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.” -Ewnetu Bereda ”Yoga is the fountain of youth. You’re only as young as your spine is flexible.” ―Bob Harper Please note the following while going for this workshop: 1. Please wear convenient dress for Yoga. 2. No transport is provided. Clients have to arrive and leave on their own. 3. Yoga mats shall be provided.