Top Portugal Wellness Classes

Wake up and move with this group beach yoga lesson in Portimao. Your 60 minute Hatha class will help to energize your body and your mind. Your yoga mat is provided, so don’t worry if you don’t have one. Just be ready to do some asana in a beautiful spot, on the beach, with the sun shining on you.

Starting your day with a revitalizing 60 min Hatha Yoga class on the beach is a unique wake up call for your body, mind and soul! If you look for different time and/or location, please do not hesitate to visit our website: www.elsol-lifestyle.com. We opened classes also in Portimao and Salema and we offer a wide range of Yoga experience: Sunset Yoga, FullMoon Yoga, Private Yoga, SUP Yoga, SUP Tours and Outdoor Fitness as well :)

Unique sunrise SUP yoga on calm waters, in a hidden cove under cliffs—serene, guided, unforgettable.

el Sol Sunset Yoga is a unique, guided program including a bit of walk to Lagos's most beautiful beach, 50 min Hatha Yoga and 10 min Meditation while the sun is going down. Breathtaking view and magical environment! It is definitely a must to do on your holiday! If you look for different time and/or location, please do not hesitate to visit our website: www.elsol-lifestyle.com. We opened classes also in Portimao and Salema and we offer a wide range of Yoga experience: Sunset Yoga, FullMoon Yoga, Private Yoga, SUP Yoga, SUP Tours and Outdoor Fitness as well :)

Let's gather under the open sky at Praia da Batata to start the day with a rejuvenating morning Hatha Flow beach yoga session in Lagos, Algarve. You will be guided through a thoughtfully crafted Hatha Flow lesson with accessible options for different levels of flexibility and strength. You will explore safe ways to stretch, de-stress, and re-zen. Equipped with the fundamental principles of yogic breathing, safe alignment, and mindful practice, you will foster a positive relationship with yourself and your life experiences on and off the mat. Come as you are - stiff, stressed, or just curious - and leave revitalised, grounded, and positively charged for the day. This is a truly immersive oceanfront yoga experience at Praia da Batata, designed for all levels in beautiful Lagos, Portugal.

Stroll Lisbon’s historic, culture-filled cobblestone streets on a small-group guided walking tour. Walk the city’s oldest quarter, Moorish Alfama, elegant Chiado, and monumental Baixa. This Lisbon walking tour is ideal for first-time visitors who want to experience the city’s rich culture while checking off must-see landmarks such as the Carmo church and Commerce Square. Plus, walk to some of the city’s best cafés and boutiques.

Lisbon is known for its fabulous food scene, but only insiders know the best spots to sample beloved local specialties. Skip the guesswork and savor the city's top delicacies on this guided food and wine tour of Lisbon. Taste cheese, Chouriço, bifana, and traditional rice, washed down with port, beer, and wine from Alentejo. Pick up tips on the city’s best eats from your guide and enjoy the personalized experience of a small-group tour.

What sets Lulu’s yoga apart is her deeply intuitive and nature-inspired approach. Whether in the serene dome or on the beach, her classes emphasize not just physical alignment but also emotional and energetic balance, creating a holistic experience that goes beyond traditional practice. Lulu weaves elements of the natural world into her sessions, aligning each class with the energies of the elements—earth, water, fire, air—allowing practitioners to connect more deeply with themselves and their surroundings. Her nurturing guidance and commitment to building a supportive community make every class a transformative and uniquely personal journey.

See Lisbon from a different perspective during a Tagus River cruise at sunset, undoubtedly the most magical time to see the city. From the boat, you can enjoy unobstructed views of Belém Tower (Torre de Belém), Lisbon Cathedral (Sé de Lisboa), Castelo de Sao Jorge (St. George’s Castle), and many more Lisbon attractions and enjoy free-flowing white wine. Plus, several departure times throughout the day allows for flexibility.

Begin your day in mindful connection with a sunrise yoga practice overlooking the sea and bay in Santa Catarina Park, surrounded by lush gardens and a beautiful pond, right in the heart of Funchal.

Reaching the sights in Sintra and Cascais by rental car or public transport can be a hassle. Instead, see Portugal's natural and architectural wonders stress-free with this small-group, guided tour directly from Lisbon. Experience the natural wonders of Pena Park with a guided tour and enjoy a visit inside Pena National Palace (if option with tickets is selected). Use your free time in Sintra to take in the highlights, then drive along the Atlantic Coast past the bluffs of Roca Cape to Cascais for a leisurely walk through town to its scenic beaches.

Something special about your Yoga Brunch is the combination of community, wellness, and local flavor in a laid-back, authentic setting. The setting: Kestee Coffee Shop has a cozy, local vibe. The brunch is thoughtfully prepared with fresh, healthy ingredients, often with a focus on sustainability or local sourcing. The vibe is about connection — you don't just show up and leave; you meet like-minded people, laugh, share a meal, and slow down. The experience is casual yet curated — making guests feel like they’re part of a little wellness community, even if just for a morning.

Awaken your senses with a serene one-hour breathwork and meditation session on the beautiful beaches of the Algarve. Guided by an experienced facilitator, this session intertwines conscious breathing techniques with calming meditation, allowing you to ground yourself amidst the soothing sounds of the ocean waves. Perfect for all levels, participants will find clarity and emotional release in a supportive community, leaving feeling lighter, calmer, and more connected to themselves and nature. A towel, swimwear for a refreshing dip, and an open heart are all you need to join this transformative experience.

Begin or end your day harmoniously with a guided beach yoga session at Praia da Galé. This intimate experience includes a mindful walk to a serene practice location, allowing the body to unwind and the mind to find stillness. Engage in Hatha yoga poses complemented by breathwork and meditation, all while soaking in the soothing sounds of the ocean. Suitable for all levels, this 90-minute class fosters a deep connection with nature and self, enhancing your wellbeing amidst the calming backdrop of the cliffs and waves.

What sets this experience apart is the unique combination of movement, nature, and presence ☀️ Our beach yoga sessions in Carcavelos are held directly on the sand, with the ocean as your backdrop and the sound of waves guiding your breath. There are no studio walls or distractions — just open sky, fresh sea air, and a calm space to reconnect with yourself Each class is carefully guided with mindful attention, making it suitable for all levels, from complete beginners to experienced yogis. The natural environment makes every session different, creating a truly authentic and memorable experience. It’s not just yoga — it’s a moment to slow down, reset, and fully feel the beauty of being present in nature

Morning Beach Yoga in Costa da Caparica is a unique experience to start your day in the best possible way ☀️ As the sun rises over the Atlantic, you move through a gentle yoga flow on the sand, surrounded by the sound of waves, fresh ocean air, and the calming energy of nature. Every breath helps you slow down, reconnect, and fully arrive in the present moment This is more than just a yoga class — it’s a mindful experience in nature that leaves you feeling refreshed, grounded, and energized for the rest of your day and holiday

Start your morning in the most peaceful way with breathwork and meditation on the beach ☀️ This unique experience combines guided breathing techniques and deep meditation right by the ocean, where the sound of the waves naturally supports calm and focus Feel stress melt away, reconnect with yourself, and begin your day with clarity, energy, and presence A simple but powerful reset you won’t forget.

Live a unique experience on the island of São Miguel, Azores. Practice in magical places, surrounded by stunning landscapes.

Are you looking to maintain your fitness routine during your stay in Lisbon The Fitness Pass allows you to stay on track with your training without compromising on quality or experience With access to a wide range of daily fitness classes (think cycling, Pilates, yoga) across more numerous studios and gyms, the Lisbon Fitness Pass offers workout options to accommodate your schedule and fitness level. Simply choose the pass that works for you with 1, 2 & 4 entry options that are valid for a year from purchas

It's a truly unique experience of a playful mix of yoga, balance games, and slacklining to awaken your core, sharpen focus, and connect with like-minded explorers. Everyone is welcome!

Do you know that feeling after a long day at the beach? When time seems to soften, you feel the warmth of the sun on your skin, the scent of the sea, the fresh fruits and the vibrant colours of summer beneath blue skies. Bare feet, salty skin, laughter fills the air, and conversations flow effortlessly around the table. There is nowhere else you need to be, only the present moment, fully lived and celebrated. That feeling is the heart of Savouring Summer.

Set beside the historic Ponta da Bandeira Fortress, this oceanfront experience combines a beginner-friendly yoga class with a dedicated live handpan sound journey, creating a unique offering in Lagos. Just steps from the town centre, participants are guided through a grounding, mindful yoga practice before settling into Savasana, where movement gives way to deep rest. The session then unfolds into a live handpan sound journey, allowing the body to fully relax as resonant tones blend with the rhythm of the ocean. Practised outdoors, surrounded by sea breeze, waves, and history, this offering provides a rare balance of accessibility, atmosphere, and sensory depth.

What makes the 16D session so special? The 16D session is a deeply relaxing, body-based experience designed to help you step out of your mind and reconnect with your body and inner awareness. Through a combination of breathwork, gentle guidance, and energetic bodywork, space is created to release tension, blockages, and stored emotions — without forcing anything. What makes this session unique is the fully personalized approach. There is no fixed protocol or performance expectation; the session unfolds in response to what you need in that moment. This makes the 16D session accessible even if you have no prior experience with breathwork or inner work. In a calm and safe setting in the Algarve, the 16D session invites deep relaxation, clarity, and self-connection. It is not a therapy or workshop, but an intimate moment for yourself — allowing you to soften, feel, and restore at your own pace, in a safe and supportive setting.