Top Panama City Sports Lessons

Cruise the Panama Canal to Gatun Lake on a nature tour from Panama City that includes round-trip transport from central Panama City and time to explore Gatun’s wildlife-rich shoreline by boat. Visit jungle islands that were cut off from mainland Panama by the construction of the canal, which protect a thriving population of monkeys, birds, crocodiles, and mammals.

Chocolate and cocoa are among Panama’s main exports, but you don’t have to just stop at buying a bar at the convenience store. Learn more about Panamanian chocolate and cocoa production and make your own chocolate bar during this fun activity at a factory in the capital. Kids and adults alike will love getting hands on during the lesson, and then sampling their creations after.

Take in the rainforest from above with this zipline package from Panama City. As you soar over Gatun Lake and enjoy unrivaled views of the treetop canopy, your adrenaline is sure to start pumping. This experience is perfect for travellers looking to add a little dose of thrill to their day and includes hassle-free hotel pickup.

Encountering traditional Embera communities in Chagres National Park is a memorable part of exploring Panama, but visiting the park on your own can be tricky. On this day tour you cruise a jungle river, hike to a waterfall, and see a performance of traditional song and dance, with a traditional lunch and round-trip hotel transport from Panama City included.

Set in the enchanting ambiance of Casco Viejo, this yoga class, led by certified instructor Martha, offers a unique opportunity to find balance and tranquility. Engage in an hour-long practice designed for all levels, where breath and movement harmonize under the guidance of a trauma-informed expert. The welcoming atmosphere of the Studio, surrounded by iconic architecture, invites you to unwind and reconnect with your inner self. With mats and towels provided, there's no need for prior experience—just bring your intention and leave feeling rejuvenated and refreshed. Embrace the serenity and let your worries drift away in this historic setting.