Top Hawaii Wellness Classes

Share your mat with miniature goats during a 1.5-hour yoga class in Maui. Set along Maui’s stunning coastline, the class combines the physical and psychological benefits of both animal-assisted therapy and yoga. The friendly and curious goats frolic and interact with participants, as the instructor leads the practice. After Shavasana, enjoy a little extra free time to visit with your new four-legged friends.

As students watch the changing colors of the sunset, they will be guided through a truly unique yoga class. Our Advanced Vinyasa class offers fun balancing postures, a good sweat, and stretches that you didn't know you needed. Oahu Flow's Advanced Vinyasa class emphasizes creative transitions, playful postures, and a body to breath connection. Class will feel equally exciting and grounding. As you discover new ways to move, you will find a deeper sense of peace and presence to yourself and the nature around you. Our classes are guided by world class teachers, that will meet you wherever you are on your yoga journey. This class will be a pleasant experience for both the new student and the well seasoned yoga student.

Invigorate your mind and body with a 1-hour beach yoga session in Kauai. Practice right on the sand of glorious Kapaa beach with a friendly instructor, letting the gentle ocean waves and balmy island air inspire guided breathing and stretching. Conclude this morning class with a brief meditation for perfect balance. Namaste.

A magical experience! Join us for a floating yoga class on the calm waters of Honolulu. Our bright LED lights illuminate the water in an array of colors. We soak in the beauty of the night sky - the city lights, the stars and the moon. At the end of our session, we enjoy a fireworks show from the water!

Perfect your yoga poses on a stand up paddleboard while floating in Hawaii's tropical waters. During this Honolulu class learn to adapt familiar seated, kneeling, and reclining yoga poses for the water. Work on balance and core stability with some standing poses and use free time to work on any poses you like.

This activity, exclusively for Women, offers a truly unparalleled experience by combining the serenity of a Maui setting with a deeply personal, Private 3-hour Mind Body Spiritual Retreat is designed exclusively for Intuitive Healing Awareness . Its uniqueness lies in the one-on-one transformative focus, moving far beyond standard wellness sessions to provide individualized attention under the expert guidance of Harhari Kaur, a dedicated Intuitive Energy Practitioner & Embodiment Coach. This distinctive Inner Healing Journey highlights the importance of Emotional Body Care ~

Immerse yourself in a serene outdoor yoga class along the picturesque Waikiki shoreline. This session is tailored for beginners or anyone seeking a gentle flow, providing a nurturing environment to ground the body and calm the mind. Enjoy gentle movements and mindful breathwork amidst the soothing sounds of the ocean. The longer transitions allow you to unwind and reconnect with your inner self, making this experience perfect for all levels, especially those desiring a restorative practice. Witness the beauty of stunning sunsets and sunrises as you deepen your practice in this tranquil setting.

Practice yoga as the sun sets over the white sands and glimmering waters in beautiful Oahu. Meet your guide at Ala Moana Beach Park in Waikiki, and set out on your SUP with a small group of like-minded people. Enjoy a mindful, relaxing yoga session, while floating on your board in the Pacific Ocean. Avid yogis and newbies alike won’t want to miss this unique experience.

Combine two relaxing sports into one core-strengthening activity during this stand-up paddle yoga experience. Meet your private instructor on the beach and walk out to your anchored paddleboards to begin your class. Tune into your breath and learn to slowly transition between yoga moves on the floating surface. Achieve ultimate relaxation after you complete your class and feel rejuvenated for the rest of your day.

Whether you're a visitor or a local, this is more than yoga—it's an escape, a connection with nature's wisdom that will linger long after your class ends. This unique experience allows you to challenge your balance while also enjoying the breathtaking beauty of the Hawaiian ocean as the sun sets in a colorful display. Ready to embrace serenity? Book your paddleboard yoga class now to discover yourself and the island's raw beauty.

Learn the art of surfing at an iconic location with this private, group surf lesson in Honolulu. Join your dedicated surf instructor and head to the beach to learn the safety protocols, ocean conditions, and basic techniques. Then, take to the water and try to catch your first wave while your instructor provides feedback.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Private Family Yoga creates connections, literally in partner yoga, which builds trust and awareness. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

Awaken your spirit with a Sunrise Flow yoga session at beautiful Kailua Beach. This gentle practice welcomes participants of all levels, allowing you to stretch, breathe, and connect with nature as the sun rises over the ocean. We meet at Kailua Beach Park, where mats are provided for your convenience. The sound of the waves and the cool morning breeze create a perfect backdrop for a refreshing start to your day. Don't forget to bring layers, as mornings can be a bit chilly, and prepare for a serene experience that rejuvenates both body and mind.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Private Family Yoga creates connections, literally in partner yoga, which builds trust and awareness. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

Explore the vibrant world of movement with unique Yoga classes in the picturesque surroundings of Waikiki. Perfectly tailored, these sessions blend Hatha Yoga, sports stretching, and energizing dance conditioning. Engage in themed classes like 'Laying Down Yoga' for gentle twists and 'Social Distance Partner Yoga' that encourages collaboration even from afar. Choose between invigorating or soothing sessions on the beach or indoors, usually led by Dennis Miller. He's passionate about enhancing your well-being through movement. Beginners are welcome and encouraged! Just start! The older you are the more you need an appropriate process for muscle building. Private Family Yoga creates connections, literally in partner yoga, which builds trust and awareness. Embrace fitness and relaxation in one of Hawaii's most beautiful settings.

We are located in the majestic village of Anahola, Kaua'i. Enjoy the stunning views of the Kalalea Mountain Range where you can experience yoga with our family of miniature goats. Our yoga classes are family-friendly, and we encourage all ages to come for a day of fun. Groups are welcomed to book private event. See all available experiences. This is a new fad. Something fun to do here on Kaua'i. Our goats are so friendly, cute and love human interaction. This gives you an opportunity to experience a native homestead farm and connect authentically with the ‘aina (land) and our goat friends! After your 45-minute yoga class, don’t rush off…there will be time to take photos, enjoy the scenery, enjoy each other, and shop in our converted goat shop! There is lots of time after your yoga session to take pictures with the goats and shop in our converted bus goat shop. There will be plenty of time to snuggle and play with them both during and after class.

Engage in a transformative yoga experience with diverse offerings. From a refreshing vinyasa flow that invigorates your body to gentle sessions focused on deep relaxation and guided meditation, each class caters to various experience levels. Embrace the soothing island energy as you stretch, strengthen, and center your mind with expert instructors. Whether you seek an energizing flow or a calming meditation, these classes ensure you leave feeling revitalized and connected to the beauty surrounding you.

~Aloha~ Meet Harhari Kaur ~ ~ Intuitive Energy Practitioner & Embodiment Coach ~ She Invites You into An Inner Self Journey of Your Innate Gifts , Challenges & Purposeful Pathway~ Your Curiosity, New Directions, Relationships, Professions, & Creative Inspirations ~ will prompt Your Own Intuitive Guidance ~ This Spiritual Experiential Learning Activity ~ is perfect for Women seeking ~ ~ Self Awareness & Empowerment & Transformation ~ - Enjoy the stunning natural beauty of Maui ~ I look forward to spending time with You ~ "A Hui Hoa" !!!

We are located in the majestic village of Anahola, Kaua'i. Enjoy the stunning views of the Kalalea Mountain Range where you can experience yoga with our family of miniature goats. Our yoga classes are family-friendly, and we encourage all ages to come for a day of fun. Groups are welcomed to book private event. See all available experiences. This is a new fad. Something fun to do here on Kaua'i. Our goats are so friendly, cute and love human interaction. This gives you an opportunity to experience a native homestead farm and connect authentically with the ‘aina (land) and our goat friends! After your 45-minute yoga class, don’t rush off…there will be time to take photos, enjoy the scenery, enjoy each other, and shop in our converted goat shop!

After a full day of activities and sightseeing, unwind with this low-intensity yoga class. Don’t worry if you’ve never tried yoga before: this easygoing class is suitable for participants of all experience levels, with detailed instruction and hands-on guidance provided if you want. Put the stresses of your day behind you as you stretch and watch the sun set over Honolulu.

Maui Goat Yoga — Hawaiʻi’s pioneering goat yoga experience, founded in 2017 in Upcountry Maui. We are not affiliated with any other goat yoga businesses. Maui Goat Yoga is a native Hawaiian family owned business. Sunset Maui Goat Yoga with Live Music is our FAVORITE class of the week!!! Enjoy all the fun of Live Music! Happy Goats! and Yoga! Maui Goat Yoga is the only goat yoga experience in the entire state of Hawaii!