Top Cape Town Extreme Sports

Put a pause on sightseeing and add a little adrenaline to your trip with this ATV ride through Cape Town's Atlantis Dunes. Well-suited for travelers looking to vary up the activities during their vacation, this experience offers a unique way to take in these white sand dunes. After a safety and instruction briefing, climb onto your quad bike and simply follow your guide instead of a map.

The Atlantis Sand Dunes sand dunes are the only true white sand dunes near Cape Town. Experience the thrills of riding an all-terrain vehicle (ATV) at the dunes that are as tall as 164 feet (50 meters) on a private tour, with a guide at all times to ensure your safety and take photos of your adventure.

Improve your chances of seeing sharks in the wild with this group shark cage diving experience in Cape Town. With all the diving gear provided, you can travel light and avoid hauling bulky equipment. Let your guide lead the way, as they accompany you through the waters as you search for Great White sharks, Bronze Whaler sharks, and Sevengill sharks from a safe distance.

Take in incredible views of Cape Town while you soar above the city on a private tandem paragliding flight. You'll fly tandem with a professional flight instructor who can point out highlights as you soar. For an extra thrill, ask your instructor for a 'roller coaster ride' at the end of your flight.

Get more out of your time at the Atlantis sand dunes by combining two experiences in a day—an all-terrain vehicle ride and a bumper ball activity. First, jump on an ATV and enjoy the thrill of riding over sand dunes. Later, have the unusual experience of using a bumper ball—a large ball filled with air that you climb inside and roll around in—the perfect laughter-filled activity to enjoy with friends.

Get your adrenaline pumping and explore Cape Town’s natural beauty with ease, thanks to this hassle-free all-terrain vehicle tour of the Atlantis Dunes. A guide leads the way so there’s no danger of getting lost, and all the equipment you need is provided—including a quad bike, hair net, and a helmet.

See Cape Town from the air and feel the thrill of the winds below your feet on this tandem paragliding experience. Licensed instructors guide your flight from Table Mountain, Signal Hill, or Lions Head depending on wind conditions. Enjoy sweeping views as you fly over Cape Town before landing beside the ocean at Seapoint. Flight time lasts about 50 minutes.

This is the perfect tour for time-tight travelers interested in scenic nature spots and wildlife encounters near Cape Town. Save time waiting for local buses and go on a half-day small-group tour instead. Ride in a comfortable air-conditioned vehicle along False Bay’s coastline and stop at St. James Beach, Boulders Beach Penguin Colony, the Cape of Good Hope, and Old Cape Point Lighthouse.

Get a different perspective on Cape Town by soaring across the city and its surroundings on a paragliding flight. Tandem paragliding flights are done from Lions Head and Signal Hill, within the spectacular Table Mountain National Park.

Explore Cape Town at your own pace with a 1- or 2-day hop-on hop-off bus pass. Journey around three different bus routes, stopping at attractions such as Kirstenbosch Botanical Gardens, Table Mountain, and the Cape Winelands, and spend as long as you wish at each. Both options include a free walking tour through Downtown and Bo Kaap.

Face great white sharks in Gansbaai and Shark Alley with this experience. Start with breakfast and a safety briefing before boarding the boat. Then, slip into the cage for a close-up shark encounter or watch from the boat. Return to the harbor for a light lunch and a DVD viewing of the trip.

This cruise is a great choice for travelers who want a quick sightseeing and wildlife tour that leaves them the rest of the day for other activities. Enjoy a whistle-stop cruise that boasts wonderful views of the V&A waterfront. Not only is it a great introduction to the city, but it’s also a chance to spot seals and bird life too.

Explore the Western Cape of South Africa at a much faster pace than a walking tour. With this horseback riding safari, enjoy beautiful coastal views on an untouched stretch of beach and look out for local wildlife at the same time—your journey visits places where giraffes, water buffalos, and zebras have been spotted before.

Just two hours from Cape Town, experience South Africa's famed wildlife on our all-inclusive, small-group 1-Day Safari Tour at the award-winning, malaria-free Aquila Safari Game Reserve. Avoid the logistical challenges of planning a trip alone; our tour includes round-trip transportation from Cape Town, park fees, and a full buffet lunch. Spend three exhilarating hours seeking out Africa's Big Five—Lion, Rhino, Elephant, Buffalo, and Leopard—plus giraffes, cheetahs, and diverse bird species. Enjoy stress-free hotel pick-up and drop-off in Cape Town and immerse yourself in an unforgettable wildlife adventure. Book now for convenience and excitement!

Get ready for an adventure on this tour from Cape Town to Aquila Game Reserve, Lunch, Drinks and transportation included. Experience an unforgettable Sunset Safari into the bush. Witness the iconic "Big 5" in their natural environment. Experience a sunset safari with a knowledgeable game ranger. Indulge in a delicious 4-star lunch buffet. Learn more about the diverse wildlife native to Africa

Dive with sharks off the coast of Cape Town on this small-group excursion that is led by an expert captain and crew to ensure an experience that is educational as well as fun. Learn about the biology and behavior of sharks getting in the water to see them up close. A small group makes for lots of personalized attention and an intimate atmosphere.

The best off-road quad biking adventures in the Cape. More and more people are visiting the Dunes in Atlantis just 40 km outside of Cape Town, looking for a different experience to the normal holiday sitting by the pool or on the beach, we offer exciting excursions that will make you want to come back for more. Quadzilla at the Dunes should be your first choice in Atlantis if you want to experience the thrill of a quad bike tour in Cape Town with a friendly group of guides. It is an adventure and thrill you need to experience if you are visiting Cape Town for your holiday.

This tour is the perfect way to explore the beauty of the Cape Peninsula as well as local wildlife. Travel around in a small-group tour—an intimate alternative to crowded bus tours. Along the way, see the colorful buildings of Bo-Kaap, and admire the natural beauty of the Cape of Good Hope. The tour also visits the pretty town of Hout Bay, as well as the African Penguin colony at Boulders Beach (entrance fees extra).

Climb aboard a helicopter for an unforgettable flight over Cape Town. During this efficient helicopter tour, see the majestic Table Mountain from all sides and the natural amphitheater of Cape Town’s City Bowl. Soar over the beautiful Atlantic coastline and enjoy a bird’s-eye view of area attractions including the Twelve Apostles, Lion’s Head, and Hout Bay. See more in a short time and have great photos to prove it.

Cruise along Cape Town's Atlantic coastline and get great views of the city and Table Mountain with this express cruise tour. You will head out from the V&A Waterfront, making your way up to the Green Point lighthouse before turning around and heading back, all in around just one hour.

•Round trip transportation included, pickup and drop-off from your Hotel. •Photos of the activity. •Beach Horse Riding next to the Atlantic Ocean. •Enjoy scenic rides of the Ocean and the Mountains. •Riding gear, hard hats, guide/s

If you’re looking for an entertaining evening option while visiting Cape Town, then this is it; enjoy a special fusion of a dining experience with live music and dance performances. There’s no need to worry about decision fatigue when choosing what to eat, as the experience allows you to try up to 14 different dishes from all over Africa—including Egypt, Ethiopia, South Africa, Mozambique, Malawi, and Zambia.

The Bo-Kaap region of Cape Town (also called the Malay Quarter) is known for its impressive multi-colored buildings, spice shops, and delicious Cape Malay food. Learn more about the origins of this neighborhood by going on a guided tour with a guide who is a descendant of the slaves brought to the area by early Dutch settlers. Find out personal stories about the area that you wouldn’t discover otherwise, and ask questions along the way.