Top Costa Rica Sports Lessons

If you’ve always wanted to learn to surf, or to improve on basic skills, Santa Teresa or Hermosa Beaches are great places to do so. Choose from a beginner, intermediate, or advanced 90-minute lesson with a private instructor to boost your confidence and your skills. Receive personalized attention from your instructor so you can learn the most in a short time.

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.

Learn to surf or refine your technique with a private lesson led by local coaches in Guanacaste. Whether you're catching your first wave or working on skills such as positioning, wave selection, and turns, the instruction is adapted to your experience level. With extensive knowledge of the area's surf conditions, your instructor helps you make better use of your time in the water—while enjoying a more personal alternative to a group lesson.

Experience Costa Rica beyond traditional sightseeing by joining a real local pickleball community. Instead of playing only with other travelers, you’ll step into one of The regular sessions, meet Costa Rican players, play multiple doubles matches, and become part of the group for two hours. With an indoor court, equipment available if needed, and a welcoming local host, it’s an easy and fun way to stay active, meet locals, and enjoy pickleball while traveling.

Learn to surf at the most beautiful and best spot, Playa Hermosa de Santa Teresa, with our professional multilingual surf instructors and meet and share this new experience with others in our group lessons! Enjoy Costa Rica’s nature and live the Pura Vida surf experience!

Ready to hang ten? This 5-day of small group surf lesson pack is the perfect way to immerse yourself in Costa Rica’s surfing lifestyle. Join intimate hands-on sessions with a maximum of three participants per instructor, ensuring personalized guidance tailored to your skill level. With access to our surfboard bodega at Playa Grande, a surf shack near Cabuya’s waves, and stunning beaches teeming with wildlife, this experience captures the heart of adventure and connection in this vibrant coastal paradise.

Surfers of all levels are welcome! Selina Surf Club is for everyone, from seasoned pros looking to improve their speed and control to newbies just hoping to stand up for the first time. Our instructors are professional, experienced surfers who will help you get the most from your surfing experience. Carve up the waves on the latest advanced equipment in the best-hidden spots scouted by Selina just for you. Lessons include personalized instruction, equipment, and access to local surf meccas.

Surf Tamarindo Like a Local Tamarindo Beach is one of the best places in Costa Rica to learn how to surf, thanks to its consistent waves and sandy bottom. With local instructor Mao guiding you, you’ll feel safe, supported, and confident from start to finish. This is more than just a surf class — it’s an unforgettable Costa Rica experience. Perfect For First-time surfers Families with kids Couples Travelers only Teens Intermediate surfers improving technique Do not experience necessary. Just bring your energy and we’ll handle the rest.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

Yazdany Surf School offers personalized surfing and bodyboarding lessons at stunning Playa Espadilla, guided by renowned Costa Rican athlete Yazdany Castro. With my experience as a national bodyboard champion and a friendly approach, you will enjoy a safe and exciting environment, ideal for all levels. Whether you’re a beginner or want to perfect your technique, certified, bilingual instructors will help you feel comfortable on the water as you explore the waves of the beautiful Pacific Ocean.

Escape the crowds and discover one of La Fortuna's best-kept secrets. Jungle Yoga is a small-group wellness experience set in a private rainforest lovingly protected by a local Costa Rican family committed to preserving its natural beauty and wildlife. Far from the busy tourist attractions, you'll enjoy a peaceful environment where nature remains the true host. Your journey includes a mindful walk through the rainforest, a yoga session on a private deck beside a waterfall, sound healing, a guided reflection with the Jungle Intuition Oracle—created by your host and transpersonal therapist, Karla Corrales—time to relax in natural swimming pools, and a traditional Costa Rican lunch cooked over a wood-fired stove with vegetarian and gluten-free options available. More than a yoga class, this is an invitation to slow down, reconnect with nature and experience Costa Rica in a meaningful and authentic way.

We have instructors from the area which makes the experience safer and more professional We use surfboards adapted to each person either by size or weight We have a professional photo session (entry) We are on the pure Tamarindo Beach easy to locate.

Nestled in the serene Moon Gate Wellness Sanctuary, the revitalizing rainforest yoga class invites you to immerse yourself in the tranquil energy of the Arenal Volcano region. This breath-led body practice combines mindful movement, postural yoga, and gentle energy activation, designed to calm your nervous system and help you reconnect with your body. Suitable for all levels, the supportive atmosphere encourages you to move at your own pace, fostering a deeper sense of presence and balance. Escape the hustle of travel and embrace this restorative wellness experience in the heart of Costa Rica's lush rainforest.

We go beyond traditional surf lessons by offering a personalized experience tailored to each surfer’s skill level. Before entering the water, we provide an in-depth demonstration covering safety, wave dynamics, and proper technique to build confidence and understanding. Unlike standard lessons, our instructors stay by your side in the water, offering real-time feedback to accelerate progress. Whether you're a beginner catching your first wave or an advanced surfer refining your technique, lessons are adapted to your pace and goals. After each session, we provide snacks and electrolytes to support hydration and recovery, ensuring you leave the water feeling energized. Our mission is to create a surf experience that blends expert guidance, ocean awareness, and pure stoke, helping you make the most of every wave!

Learn to surf with this private, two-hour surf lesson in central Costa Rica. You have the choice of being picked up from your hotel in Uvita, Dominical, or Ojochal for ease. Then you’ll meet your private instructor, who will outline a lesson just for you. No need to waste time in a group lesson, or practice skills you don’t need. This lesson is privately tailored to your needs.

Immerse yourself in a soothing Sound Bath experience at Moon Gate Wellness Sanctuary, nestled at the base of the majestic Arenal Volcano in La Fortuna, Costa Rica. This one-hour session invites you to lie back, breathe naturally, and surrender to the calming vibrations of therapeutic instruments that promote deep relaxation and energetic balance. Surrounded by the serene beauty of the rainforest, you will reconnect with the natural rhythms of the earth while enjoying access to the Enchanted Garden. Perfect for those seeking a tranquil retreat, this experience requires no prior meditation or sound healing knowledge.

An activity guided by fans passionate about the Saprissa soccer team, where an excellent experience will be provided where you will be able to watch the soccer game safely and comfortably. Where 100% support will be provided before, during and after the game, guaranteeing an unforgettable experience. The main idea of this activity is to provide an experience as similar as possible to that of a local visiting the stadium. Visiting iconic places for fans of the Saprissa football team that are located near the stadium. Before the activity, a summary related to the match to be witnessed will be provided, such as what soccer league is being played, stats, main players and curious facts about the match.

Experience surfing in Tamarindo with White Sand Surf School, where every level of surfer is welcome. What sets us apart is our focus on more than just teaching—you’ll gain the skills, safety, and confidence to surf independently. Your experienced instructors specialize in beginners, intermediates, and advanced surfers, tailoring each lesson to your goals. At White Sand, we believe understanding the ocean is just as important as standing on the board. That’s why we teach you how to read waves, connect with the elements, and truly feel at home in the water. Whether it’s your first wave or your hundredth, every session is designed to help you surf your best and leave the ocean stoked.

Dive into Adventure: Surfing is not just a sport; it's a thrilling adventure! Booking a surf lesson promises you an opportunity to conquer the waves, experience the ocean's power, and feel the rush of riding your first wave. Connect with Nature Learn from Experts ️ Perfect for All: Whether you're a complete beginner or looking to improve your skills, surf lessons cater to all levels. Bring your enthusiasm, and we'll take care of the rest. Boost Confidence A Healthy Escape ️ Embrace the Beach Lifestyle: Surfing is more than a sport; it's a lifestyle. Unforgettable Memories: Every wave you catch, every wipeout you laugh at, and every sunset you witness while waiting for the perfect set will create unforgettable memories that you'll cherish for a lifetime. Try Something New Don't miss out on this unique and exhilarating experience. Book your surf lesson today and join us in the sun, sea, and surf for a truly memorable adventure! ‍♂️

In our legendary surf school in Uvita, Costa Rica, we have hosted the three-time Olympic gold medalist masters in half-pipe snowboarding, Shaun White; the fastest man on Earth, Usain Bolt; and actress Nina Dobrev. With us, you can surf and enjoy the sunny side of life as well. If you are in the mood for perfect waves, beaches, and sunny days, then Amigos del Sol is the right place for you. We have been open all year round, providing adventurous experiences to travelers from all over the world for the last 10 years, with thousands of happy and satisfied customers. Why surf with us? You are our #1 priority. Our instructors are the most passionate, experienced, qualified, and fun-loving teachers in Uvita! It’s more than just surfing to us. Surfing is our lifestyle. When you surf with us, you help and support our local community and many inspirational projects. We are the safest and one of the most qualified and experienced surf schools in Uvita.

Why book this experience: Join us for a truly integral surf experience in beautiful Tamarindo! Learn to surf safely and confidently with personalized guidance, improve your skills regardless of your level, and connect deeply with the ocean. Enjoy fun, supportive lessons, gain insider tips on waves, and create unforgettable memories in Costa Rica’s stunning surf paradise.

We are local Costa Rican surfers who love the ocean and love giving back. We want you to leave here with the biggest smile and the best stories to take back home. We love our job and we want you to feel how special Tamarindo really is! Our 20+ years of experience gives us an understanding of how to approach the different levels of skill and confidence. The ocean is an amazing place and no matter where you are at on your journey, we are here to support you and want to help guide you to leave Costa Rica with new, lasting memories.

our group class. Ideal for all levels, you will learn to read the waves, improve your technique and connect with the ocean in a relaxed and fun environment. Share the energy of the group, laugh, challenge yourself and live an authentic experience guided by Juan, our main instructor, is a surfer with more than 20 years of experience teaching in Santa Teresa and a lifetime dedicated to the sea. It is certified as a lifesaver and backed by the local surf association, ensuring professionalism and safety. ✨Because not only will you learn to surf, but you will live an authentic, safe and personalized experience. We adapt each class to the level of the student – beginner, intermediate or advanced – to ensure a real and fun evolution.

Improve your surfing techniques in this small group coaching session on the gorgeous waters of Selena in Tamarindo. This class is best for intermediate and advanced surfers, where your surfing will be filmed and then analyzed by your professional instructors. Surfboards, snacks, and transport to the waves is provided, so you just need to show up ready to surf.