Top Tenerife Sports Lessons

Let's start a morning with Yoga, Pilates or Body Art Class in the grass near the most beautiful beach of the Tenerife island! The best way to stay in shape even during holidays.

What's special about Rocky Point is our unique approach for each student. We are creators of personalised surf experience: - small groups up to 5 students per instructor - research about surfing level, experience and physical condition to help us choose the best spot, time and type of lesson - lot of fun with our amazing and experienced surf instructor!

This private family surf lesson is a safe and fun way to teach little ones how to surf. Instead of sharing an instructor with strangers, enjoy the personalized attention of a private session for just your personal group. To help make things as worry-free as possible, surfing equipment rental is included in the package, as well as round-trip transportation from your accommodation.

Keep up with your stretching routine, whilst enjoying fresh air and sea views, during this beach yoga session in Tenerife. Take the time to relax before or after your planned daily activities, no matter your prior yoga experience or flexibility. There's no need to bring anything, as yoga mats are provided.

Thrillseekers—this is the one for you. Instead of leisurely strolls on the beach, set off on an exhilarating jet ski ride in the ocean. No need to worry if you've never been on a jet ski before—a guide joins you and a life jacket is provided. See incredible coastal views of South Tenerife and enjoy the buzz of this fun watersports activity.

It makes your holidays different. Animate to try Wave Surf ... it's easy and fun. From the first day you can stand up and try the essence of surfing.

SOMA and SOUND is a unique experience combining an accessible class of gentle yoga and slow somatic movement with a deeply immersive sound healing journey. The session concludes with the rich sounds and powerful vibrations of authentic Tibetan singing bowls and Himalayan instruments that I personally brought back from my sound healing training in Nepal. Held in a peaceful private finca surrounded by nature, the experience invites you to move, feel and gradually settle into deep relaxation.

If you want to live an authentic surfing experience in Tenerife, this is your chance. In Single Fin Surf School you will not only learn to surf, but you will enjoy a fun, safe and adapted to your level, in one of the best spots on the island: Playa de las Américas. Our instructors will accompany you in each wave so you can progress with confidence and get an unforgettable experience. Whether it’s your first time or you want to improve your technique, we guarantee a good atmosphere, small groups and lots of smiles in and out of the water. Book your spot and find out why surfing starts from the first wave!

This surfing lesson offers a small group size—capped at six people—which ensures great access to your instructor for guidance. Taking place in Tenerife’s Playa de las Americas, the lesson includes a practice session on land, so you can build up confidence and test out different techniques before heading into the water.

Discover Tenerife’s spectacular south coast on a guided jet ski safari. Ride to iconic landmarks like Red Mountain and enjoy an unforgettable adventure on the Atlantic Ocean.

Our group courses are of maximum 4 people per instructor and if the group is larger we will go 2 or more instructors to give a higher quality to our courses and that the client leaves satisfied at all times. We include photos, shower, water and snack at the end of the class. Our instructors are certified by the Canarian Surf Federation, speak languages and above all are great fans of this sport.

This experience is ideal for those who want to discover golf for the first time in a professional and relaxed environment. Unlike a traditional class, it combines learning, practice and fun in one of the most spectacular fields in southern Tenerife. Participants will learn the basics of golf from an experienced instructor, using quality facilities and enjoying breathtaking ocean views. The activity is designed for beginners and requires no previous experience. During the session, attendees will be able to practice different strokes, know the use of sticks and experience the real sensations of this sport. In addition, they will share the experience with other participants, creating a social, dynamic and entertaining environment that makes the activity even more enjoyable and accessible to all.

Enjoy the convenience and personalization of a private stretching class at your accommodation in Adeje, Tenerife. This 60-minute session is tailored to your individual needs and fitness level, providing a perfect opportunity to unwind after travel or physical activities. The class incorporates static and dynamic stretches, breathing techniques, and gentle mobility exercises, ensuring you leave feeling rejuvenated and more in tune with your body. Ideal for solo practitioners or small groups, this experience promotes recovery and relaxation in a comfortable setting.

Escape the busy tourist scene and reconnect with yourself during this intimate women-only sunset ritual on the beautiful coastline of South Tenerife. As the sun sets into the ocean, you’ll be guided through a blend of gentle yoga, breathwork, meditation, and calming aromatherapy, all accompanied by the natural rhythm of the waves. This experience is a deeply restorative evening for women seeking peace, connection, and presence while travelling. Whether you’re travelling solo, with friends, or celebrating a special moment, this sunset session offers a safe and welcoming space to slow down, breathe deeply, and fully absorb the magic of Tenerife’s golden hour energy. With a warm, personal atmosphere, every session feels meaningful, authentic, and unforgettable. Leaving you feeling lighter, calmer, and deeply renewed, carrying the serenity of the ocean sunset with you long after the evening ends.

What makes this experience unique is the space & the feeling it creates for women. Surrounded by the ocean on a cliff edge in the South of Tenerife - it brings women together through yoga to create a meaningful journey. Aromatherapy and soft sound healing elements are integrated throughout to enhance relaxation and awakening the senses. Goddess cards are chosen, promises are made through journalling and a sisterhood ceremony takes place allowing each woman to feel seen, supported, and empowered. Beautiful professional-quality photographs are taken with the ocean as your backdrop, to capture your new island glow. This experience is not just something you do, it’s something you truly feel and remember forever.

Acroyoga is a type of yoga that’s perfect for couples or friends, as it helps build trust, co-operation, and communication skills. Since 2019, this partner class in Tenerife has offered expert guidance and instant feedback. During the session, learn basic postures and essential movements, which you can then recreate and practice at home.

I am Alessandra and my first contact with yoga was when I needed to improve the constant pain in the spine, anxiety and stress in 2009. I have worked for 6 years in a nursing home and psychiatric hospital in Brazil, and I have a real passion in working for improve people's quality of life. Then I studied 500 hours of “Hatha Vinyasa Yoga” A training certified by Aliance Yoga and I have made specializations in adapting the practice to all people with the help of knowledge in different natural and energy therapies. I feel that the mission of my soul is to share my life style; I am vegan, practiced the conscious consumption of natural foods, free of pesticides or preservatives, and I want to plant the seed of the routine practice of yoga philosophy in your life.

Guarantee your Jet Ski rental on Tenerife when you book in advance. Choose from a single-seater or a double-seater jet ski with a friend, and bounce over the Atlantic past cliffs and beaches. Opt for a quick ride that lasts around 20 minutes or relax with a longer experience that includes the option to do a bit of swimming.