Top Kathmandu Sports Lessons

Visit Everest Base Camp, without a long trek, on this small-group helicopter tour. Soar across the Himalayas on a helicopter from Kathmandu, touching down for an optional breakfast at a hotel with spectacular mountain vistas. Along the way, you’ll get aerial views of glaciers, camps, mountaineering routes on the world’s highest mountain. A refuel stop at Lukla offers a glimpse of the mountain town where trekkers set out for Mount Everest.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

Spend four days and three nights on this retreat where you will have all kinds of ayurvedic therapies, vegetarian meals, yoga classes, and spa and massage that will allow you to relax and detox. You’ll meet with an Ayurvedic doctor when you arrive to devise a program just for you over these four days. The retreat is located near the tourist hub of Thamel, with easy access to local markets and restaurants.

Discover Nepal's scenery and culture during a leisurely hiking tour that includes an early-morning arrival in Nagarkot to watch the sunrise over the mountains. Watch the Himalayas catch the morning light, then hike down to UNESCO World Heritage–listed Changu Narayan. Pass small villages along the way, and stop to purchase breakfast and lunch at small restaurants for an authentic local experience. Includes round-trip transport in a private vehicle from Kathmandu.

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

Take a break from your busy life and take care of your physical and mental health on this 10-day ayurveda and yoga retreat in Kathmandu. You’ll learn all about these ancient South Asian health and wellness practices, including how to incorporate them into your everyday life. Practice meditation, enjoy massages, and embark on a personally designed detox plan.

Enjoy a relaxing departure from Kathmandu during this private car transfer to Tribhuvan International Airport. Get picked up from inside your hotel lobby and dropped off ahead of your flight. Travel comfortably in a climate-controlled vehicle with your own personal driver. Pickup from Patan and Bhaktapur can be arranged at an additional cost.

See the majestic Himalayan mountains, including Mt. Everest, on a private full-day tour from Kathmandu. There’s no need to catch uncomfortable public buses as round-trip transportation from the capital is included. After admiring the views from Nagarkot, hike downhill for a few hours through the Himalayan foothills and farmland, visiting villages and the UNESCO World Heritage–listed Changu Narayan temple. Your guide ensures you don’t get lost and answers questions.

Travelers wanting to take their yoga practice to the next level will enjoy this 21-day (200-hour) yoga teacher training course. Delve deeper into the philosophy and science behind yoga and discover how best to support your students through their practice. Learn yoga from experienced teachers while staying in comfortable accommodation in the Kathmandu Valley, with organic food provided.

Take a full-day private tour that combines the sunrise viewing at Nagarkot with a sightseeing trip to Bhaktapur—a UNESCO World Heritage Site. Rise early to depart from Kathmandu and reach high altitude Nagarkot in time to watch the sun rise over the Himalayas. Continue to Bhaktapur after breakfast and visit top attractions in the culture-rich city, including Bhaktapur Durbar Square, Nyatapole Temple, Dattatreya Temple, and 55 Window Palace. Your tour includes breakfast, private guide and vehicle, and hotel pickup and drop-off.

Arrive in Kathmandu stress free when you’ve booked this private airport transfer to your hotel. After clearing customs and getting your bags, exit the airport and find your driver. They will take you to your air conditioned vehicle, help you with your bags, and then you can sit and relax while your driver navigates traffic and the roads to your hotel.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Kathmandu is a special mix of Hindu and Buddhist ways. Old stupas stand next to new coffee shops. This lively feel, along with many calm monasteries, makes it a great place for a spiritual trip. You can walk through busy streets. Then, you can step into a quiet temple. The city holds a unique energy. It is both old and new. In 2026, travel trends focus on being kind to the earth and having real experiences. A monastery retreat fits this perfectly. It is a low-impact way to travel. It also helps local monastery groups directly. Your visit supports their way of life.

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -

This day trip is a wonderful combination of yoga and hiking adventure in the peaceful surroundings of Kathmandu. Although the tour starts and finishes in Kathmandu, the actual hiking adventure starts in Nagarkot and finishes in Changu Narayan. You will enjoy a yoga session before starting the hiking and another gentle yoga and meditation after the hiking finishes.

Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.

Escape Kathmandu's bustle with a private day trip to Chandragiri Hills. Enjoy panoramic views of the city and the Himalaya beyond from a scenic cable car ride, rising up through pine forests. Avoid the hassle of catching taxis or buses from the city. The tour includes hotel pickup and drop-off, cable car tickets, and free time to explore hiking trails or dine at on-site restaurants at the summit.

Spend a day looking after yourself with the guidance of an experienced yoga instructor. Your driver will pick you up from your hotel early in the morning and take you to the ashram in the countryside. Enjoy several guided yoga sessions, informative teachings, time for meditation, and a forest walk. The day’s activities are suitable for all levels of practice, from beginners to experienced yogis.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

This group sightseeing tour of Kathmandu includes several prominent religious monuments and UNESCO World Heritage Sites. Visit Kathmandu Durbar Square, in front of the old royal palace, then continue on to the Tibetan Buddhist stupa of Swayambhunath, followed by Pashupatinath Temple, a Hindu temple honoring Lord Shiva. Finish at the imposing Bouddhanath stupa, the largest in the Kathmandu Valley. Learn more as you go from your local guide.

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy