Top Kathmandu Sports Lessons - page 2

This group sightseeing tour of Kathmandu includes several prominent religious monuments and UNESCO World Heritage Sites. Visit Kathmandu Durbar Square, in front of the old royal palace, then continue on to the Tibetan Buddhist stupa of Swayambhunath, followed by Pashupatinath Temple, a Hindu temple honoring Lord Shiva. Finish at the imposing Bouddhanath stupa, the largest in the Kathmandu Valley. Learn more as you go from your local guide.

Spend a day looking after yourself with the guidance of an experienced yoga instructor. Your driver will pick you up from your hotel early in the morning and take you to the ashram in the countryside. Enjoy several guided yoga sessions, informative teachings, time for meditation, and a forest walk. The day’s activities are suitable for all levels of practice, from beginners to experienced yogis.

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.