Top Panama Outdoor Activities

Experience the enchanting magic of bioluminescence in Bocas del Toro with our unforgettable Bioluminescence Tour. As night falls, the ocean comes alive with a mesmerizing blue glow, created by millions of bioluminescent particles. Paddle or swim through the warm Caribbean waters, surrounded by this angelic light, while gazing up at the starry sky above. This rare phenomenon, produced by marine plankton known as dinoflagellates, illuminates the waves and shoreline, creating a breathtaking display that will stay with you forever. Our expert guides will lead you to the best spots around Bocas del Toro, ensuring you witness this natural wonder in a safe and awe-inspiring environment. Don't miss the chance to be part of this magical experience—book your Bioluminescence Tour today!

Encountering traditional Embera communities in Chagres National Park is a memorable part of exploring Panama, but visiting the park on your own can be tricky. On this day tour you cruise a jungle river, hike to a waterfall, and see a performance of traditional song and dance, with a traditional lunch and round-trip hotel transport from Panama City included.

Escape Panama City on the newest and largest catamaran for a day of boating, swimming and dancing. During this 6-hour tour, you will swim on a beautiful virgin bay, visit the beach and the Island Village. Onboard the catamaran, enjoy sundecks, shaded areas, music, animation, morning snacks, lunch, and an open bar. This 6-hour tour is the perfect choice to avoid the afternoon tropical weather and have enough time for night plans.

Explore Volcán Barú National Park on this half-day guided hiking tour. After a 25-minute drive, you’ll reach the start of the Pipeline Trail, which is about 2.8 miles (4.5 kilometers) roundtrip. Along the way, discover the cloud forest that surrounds the perimeter of the park. The trail features old-growth trees, bridges over a creek, and rare animal species, such as the quetzal, sloths, and monkeys.

Make the most of your time in Panama City on a tour that combines 3 experiences in one excursion. Keep your eyes peeled for monkeys, sloths, and more on a motorboat ride through the Panama Canal. Walk through the jungle and hang from the vines like Tarzan. You'll also get to sample traditional snacks, including empanadas and fresh pineapple. The tour operates in all weather conditions, with ponchos provided if it rains.

*** IMPORTANT INFORMATION : Please Note that Tour is priced per person and one Slingshot is shared by two people during the course of tour, if you have booked solo, you will be paired with another solo Tourist or the Tour Guide. **** ALL THE DRIVERS MUST CARRY THE ACTUAL PASSPORT Embark on an exhilarating Polaris Slingshot tour of Panama, featuring the iconic Amador Causeway and a captivating Panama City exploration. Our expertly crafted tour is your ticket to an unforgettable adventure, showcasing the breathtaking beauty and culture of Panama from the open road. Your journey begins at The Trikers, where you'll rev your engine and set out to conquer the Amador Causeway, a picturesque roadway connecting the mainland to a chain of small islands. panoramic views of the Panama Canal and the city skyline unfold before you, offering ample opportunities for stunning photographs and immersion in the coastal wonder.

The Caribbean side of Panama was frequented by pirates and Spanish conquistadors alike. Now, the history and natural beauty of this part of the country make it a compelling destination for curious travelers. On this full-day tour from Panama City, visit the port town of Portobelo (part of a region protected as a UNESCO World Heritage Site) which was built by the Spanish in 1597 and played an important role in their extraction of silver and gold from the Americas. From the dock, take a speedboat to a waiting catamaran to tour the Caribbean coast including Blue Veins Island and Drake Beach. Experience the calm clear water while snorkeling, swimming, kayaking, and paddleboarding to appreciate mangroves, coral reefs, and reef fish.

Panama is a country with fantastic lights due to its geographical position and Panama City is unique in Latin America with its New York style. Mix these two reasons and that’s why you can’t return from Panama without doing this tour. Just look at the pictures and imagine yourself enjoying this show!

Welcome to an unforgettable adventure! An experience like no other, awesome blend of kayaking, hiking and native culture in the stunning rainforest in Panama. A day filled with adventure and cultural immersion that does not require previous expericence in kayaking. This is more than just a tour; it's a chance to create lasting memories in the heart of the jungle of Panama!

Get up close to Panama’s wealth of wildlife on this boat tour of Lake Gatun. Spot monkeys—such as howlers, white-faced capuchins, and tamarins—in their natural habitat, and look out for sloths, anteaters, crocodiles, capybaras, manatees, and a variety of exotic birds. Cruise through this immersive setting with a guide, and benefit from included hotel pickup and drop-off, too.

Many tours visit the beautiful San Blas Islands but few give you the chance to swim and snorkel at several places in one day. On this small-group day tour you’re taken to some peaceful beaches, away from the crowds. Visit four different islands to make the most of the archipelago's variety. All snorkeling gear is provided so don’t worry about bringing your own.

Escape the traffic and blocked public roads of standard excursions. What makes Finca Las Huacas unique is our promise of absolute exclusivity, deep nature connection, and uncompromising animal welfare. You are not just a tourist; you are a welcomed guest at our local, family-owned working farm. You will explore 100% private trails where the only sounds are your horse's gentle steps and singing birds. We take immense pride in our ethical approach. Our horses are deeply loved, healthy, and calm, expertly matched to ensure even absolute beginners feel totally safe. Guided by our passionate family, you will journey through a magical landscape of contrasts: transitioning from panoramic, awe-inspiring views of the majestic Volcán Barú and the Pacific Ocean into the dense, vibrant heart of the pristine cloud forest. Experience authentic Panamanian hospitality and a profoundly peaceful, crowd-free adventure.

Join our Zapatilla Island Tour and experience the best of Bocas del Toro in one unforgettable day. Glide across turquoise waters as playful dolphins guide you toward Bahia Honda, where sloths rest lazily in the mangroves. Stop at Hollywood Cove to spot colorful starfish, then snorkel among vibrant coral gardens at Cayo Coral, surrounded by hundreds of tropical fish. Continue to the pristine Zapatilla Cays—two uninhabited islands of powdery white sand and crystal-clear waters. Wander the lush walking trail through tropical forest, relax beneath palm trees, or swim in the calm lagoon. From March to September, you may even spot sea turtles nesting on the beach. Enjoy a freshly prepared Caribbean lunch at a waterfront restaurant before returning via the famous Starfish “Hollywood” Pool. This Zapatilla Island Tour is the perfect combination of relaxation, adventure, and natural beauty—an essential Bocas del Toro experience.

Many travelers visit the locks at the Panama Canal but fewer venture to the surrounding islands to explore the biodiversity. On this half-day small-group tour, take a boat ride inside the Panama Canal, looking out for wildlife such as monkeys, iguanas, and sloths. Travel with a small group for personalized attention, and a guide who can answer all your questions. The tour includes admission fees and air-conditioned transfers for added comfort.

Discover the wonders of the Panama Canal and learn about its operation on this private tour. Delve into the fascinating history and operations of this engineering marvel at the Miraflores Visitor Center. Then, venture to Gatun Lake for a boat tour, where you'll witness ships navigating the canal's locks and encounter diverse wildlife amidst the lush rainforest of Soberania National Park.

Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity. • Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana. • We continue along Central Avenue, a vibrant area filled with stories and local life. • Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation. Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option. This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.

Cruise the Panama Canal to Gatun Lake on a nature tour from Panama City that includes round-trip transport from central Panama City and time to explore Gatun’s wildlife-rich shoreline by boat. Visit jungle islands that were cut off from mainland Panama by the construction of the canal, which protect a thriving population of monkeys, birds, crocodiles, and mammals.

If you’re a first-time visitor to Panama City, you’ll want to see the must-visit highlights. This five-hour Private or Share group tour, takes you to the atmospheric old town, the engineering marvel of the Panama Canal, and the sweeping Amador Causeway, with its great views of the city. If you’re short on time or on a quick shore excursion, this convenient tour makes the most of your time.

The tour to the Emberá indigenous community begins with hotel pick-up, followed by a scenic drive to Chagres National Park. Upon arrival, guests board a traditional canoe and travel along the river, surrounded by lush rainforest and native wildlife, following the same route the Emberá people have used for generations. In the Emberá Tusipono village, visitors are warmly welcomed and learn about the community’s history, traditions, daily life, and handcrafted art. A traditional lunch prepared by the community is served in the village. The experience also includes a visit to a beautiful jungle waterfall, where you can enjoy a refreshing swim in its clear waters and relax in nature. Important – What to Bring: *Change of clothes *Towel *Water shoes *Biodegradable insect repellent *Hat for sun protection These items will help ensure a comfortable and enjoyable experience throughout the day.

Casco Viejo, Panama City’s old town area, is a must-visit and you’ll get so much more out of sightseeing with a guide. Hear the stories behind the beautiful facades of the centuries-old churches, town houses, and government buildings on a walking tour. The neighborhood is also full of fashionable restaurants, and your guide will be able to share their recommendations.

Discover Panama's hidden Caribbean treasures on this small-group catamaran tour, crafted with over 20 years of sailing experience. Begin with hotel pickup and a scenic journey to historic Portobelo, then sail to the turquoise mangrove lagoon of Venas Azules and vibrant coral reefs of Playa Drake for swimming, snorkeling, kayaking, and more. Enjoy a delicious onboard meal and exclusive access to off-the-beaten-path spots for an unforgettable escape.

Take a break from Panama City and head to the Caribbean coast of Panama, to the beautiful San Blas Islands. Traveling by boat, check out a shipwreck and natural swimming pool, and enjoy the tropical scenery and atmosphere. Your tour includes activities—kayaking, paddle boarding, snorkeling, and more—and round-trip road and boat transport, with hotel pickup and drop-off. Refuel with a tasty included lunch, too, such as fresh fish and rice.

Make the most of the cool morning air by joining a small-group walking tour to the top of Ancon Hill. If you want to get active in Panama City, early morning is the best time to do it. Climb the hill in time for sunrise, looking out for wildlife like sloths, toucans, and monkeys along the way. Stop for refreshing fruit and juice while admiring the view, then return to the city for a hearty Panamanian breakfast.