Top Shanghai Fitness Classes

If you choose to practice Shaolin Kung Fu, you can: 1. Feel the mind-body impact of the unity of Zen and martial arts 2. Learn the basics of Shaolin Kung Fu from experienced warrior monks 3. Improve your fitness, strengthen your willpower, and explore martial arts 4. Experience the power behind the saying,"All martial arts originate from Shaolin" If you choose to practice Tai Chi Sword, you can: 1. Discover the art of Tai Chi Sword with an experienced instructor 2. Learn the basics, from sword grip to fundamental techniques 3. Experience the harmony and balance between body and mind 4. Enjoy a beginner-friendly class with step-by-step progression 5. Improve balance, flexibility, and focus with long-term practice Inclusions: Air-conditioned vehicle Downtown Shanghai hotel pick up and drop off Shaolin Kung Fu or Tai Chi Sword Workshop The guidance of an experienced instructor English Interpretation Service

Eating is one of the great pleasures of visiting China. Learn how to take the experience back home with you in this private dim sum cooking class in Shanghai's French Concession. Under your instructor's guidance, gain a deeper understanding of flavors and techniques as you learn how to make your choice of two bite-size treats, including dumplings, egg rolls, and desserts.