Top Shanghai Active & Outdoor Classes in 2026

Eating is one of the great pleasures of visiting China. Learn how to take the experience back home with you in this private dim sum cooking class in Shanghai's French Concession. Under your instructor's guidance, gain a deeper understanding of flavors and techniques as you learn how to make your choice of two bite-size treats, including dumplings, egg rolls, and desserts.

Find your center under the guidance of a seasoned practitioner with decades of experience and fluent English. Begin with gentle warm-ups before learning foundational movements. As morning mist rises from the river, discover the philosophy of balance, the art of Qigong breath control, and the inner strength cultivated in each posture. Alternatively, you can choose to gather in the peaceful People's Park in the evening, where there are ancient trees and serene gardens, away from the hustle and bustle of the city. The core of this experience is your head coach - not just a coach, but a living treasure trove of martial arts traditions. They have rich communication experience with international tourists, vividly bringing Tai Chi art into life and sharing the legendary origin stories of Tai Chi from the Taoist sage Zhang Sanfeng to the great Chen, Yang, and Wu families. Feel the energy of Shanghai as you practice Tai Chi at dawn or dusk Learn the art of Tai Chi from a master instructor

Escape the urban rush in a serene Shanghai park. Train under Master John – an elite instructor whose rare skills come from 15+ years mastering Tai Chi, Wing Chun, and Sanda under China’s national team coaches. Why Choose This Experience: UNIQUE ACCESS: Learn from a coach who trained Gary Locke (Former US Commerce Secretary) and Fortune 500 giants like Volkswagen, Goldman Sachs & Air France. TWO ICONIC ARTS: Flow through Tai Chi’s meditative movements or master Wing Chun’s lightning defenses. Want both? Add the second(add-on) session! ELITE TECHNIQUES: John teaches rare combat applications – from Tai Chi’s soft-power throws to Wing Chun’s close-quarter strikes – honed through championship wins. NO PRIOR SKILLS NEEDED: Patient, personalized corrections adapt to all levels. Your Session Includes: Warm-ups Master John’s live demonstrations Hands-on practice with posture refinement Power drills & self-defense applications Qigong energy work & standing meditation (Zhan Zhuang)

Discover the vibrant world of Table Tennis in China by visiting the one and only International Table Tennis Federation Museum in the world and the China Table Tennis Museum. This tour offers a unique insight into the sport’s history and cultural significance. Engage in practice sessions at a local Table Tennis club alongside your guide, who is an amateur player. For those seeking to refine their skills, professional training is also available for an additional cost. - Visit the International Table Tennis Federation Museum and China Table Tennis Museum - Participate in practice games with an amateur player guide - Option for professional training at the local club (additional cost) - Experience the rich culture and history of Table Tennis in China

Step into the world of legendary Shaolin warriors with a hands‑on, 90‑minute self‑defense experience designed exclusively for inbound travelers. Highlights:
 Authentic Shaolin Monk Instruction ️ Professional Indoor Venue . True Shaolin Zen Spirit Rapid Self‑Defense Skills Zen Tea Break & Cultural Talk From basic stances to joint locks and escapes, each move is rooted in centuries of Shaolin wisdom. No prior experience needed – just bring your curiosity and energy. Perfect for:
Solo travelers, families, or anyone who wants a unique, empowering souvenir from China that stays with them for life. Duration: 2 hours 
Includes: English‑speaking Shaolin monk instructor, all training gear, and a small Zen tea break. Book now – walk like a traveler, defend like a master.

We hope that orders can be placed at least 24 hours ahead of the cut-off time, so that we can have more time to prepare and ensure a pleasant experience for you. If you choose to practice Shaolin Kung Fu, you can: 1. Feel the mind-body impact of the unity of Zen and martial arts 2. Learn the basics of Shaolin Kung Fu from experienced warrior monks 3. Improve your fitness, strengthen your willpower, and explore martial arts 4. Experience the power behind the saying,"All martial arts originate from Shaolin" If you choose to practice Tai Chi Sword, you can: 1. Discover the art of Tai Chi Sword with an experienced instructor 2. Learn the basics, from sword grip to fundamental techniques 3. Experience the harmony and balance between body and mind 4. Enjoy a beginner-friendly class with step-by-step progression 5. Improve balance, flexibility, and focus with long-term practice

Discover one of the most unique things to do in Shanghai with this immersive Chinese wellness experience. This half-day tour combines a hands-on Kung Fu class with authentic Traditional Chinese Medicine therapy, offering both physical activity and holistic healing. Perfect for travelers looking for a deeper cultural experience, this tour allows you to learn real martial arts techniques, receive a personalized TCM diagnosis, and enjoy traditional treatments such as Acupuncture, Cupping therapy, and Moxibustion.

Join this award-winning archery club for an adventure in becoming a Ming Imperial Guard – craft your own weapons, wear royal guard robes & earn your Imperial Token through mastering the martial art of archery.

Pause the hectic pace of travel. Spend a day reconnecting with yourself through traditional Chinese wellness, mindful experiences, and nourishing cuisine. This thoughtfully designed journey combines the wisdom of Traditional Chinese Medicine (TCM) with calming rituals, local culture, and modern comfort — helping you relax, recharge, and find your balance. The experience includes a private Qigong session led by an experienced instructor, a refined vegetarian meal, a Song Dynasty tea-whisking (Dian Cha) workshop, and a personalized moxibustion and Tui Na massage. Every part of the journey is carefully planned to create a seamless, relaxing experience that offers a deeper connection to Chinese wellness traditions.