Top Paraty Outdoor Activities

Go where cars can’t and discover a different side of Paraty beyond its beaches on a Jeep tour of Tobogã and Serra da Bocaina National Park. Tackle rugged terrain with ease in your 4x4 vehicle, cool off in natural pools, and appreciate areas of rich biodiversity, where your guide can help you spot native flora and fauna.

Step outside the colonial streets of Paraty and embark on a kayak tour. Join a small group and gently paddle through the mangrove forests searching for local wildlife such as wild birds and turtles. Stop at isolated beaches for a break and take in the scenery of Brazil’s wilderness before heading back to town.

New to kayaking? No problem. This guided kayaking tour of coastal areas and islands around Paraty, Brazil is designed for beginners. After brief instructions, hit the calm waters to visit Bexiga Island, Pontal Beach, Pigeon Island, the last mangrove within the city, and more. As you paddle, look for birds and other wildlife in coastal areas and forested slopes.

Explore Serra da Bocaina National Park (Bocaino Mountains National Park) on this 6-hour adventure from Paraty. Climb into a Jeep to barrel down rugged roads in search of pristine waterfalls like Tarzan Falls and Toboga Falls. Stop by a cachaça distillery to taste Brazil's national liquor during your trip down the Caminho do Ouro (Gold Trail).

The bays, islands, and offshore formations around Paraty, Brazil offer beauty worth exploring. This guided sunset kayaking tour (suitable for all levels) offers a brief introduction to kayaking and plenty of paddling and relaxing time. Glide peacefully past Pontal beach, Pigeon Island, Jabaquara Beach, and the Perequê River before returning to Paraty as the sun dips below the horizon. Total rowing time: 60 minutes.

Spend the day cruising through Paraty Bay on a schooner during this half-day tour. Relax and enjoy the sun on the boat's comfortable decks, then jump off at 4 prime snorkeling spots among Paraty's reefs. Visit Ilha Comprida, known for its large schools of vibrant tropical fish. The boat takes a different route every day through the area's 1,000 offshore islands, so there's always something new to see. Snorkel equipment and round-trip transportation from most Paraty hotels are provided.

Venture into the lush forests of Serra da Bocaina National Park for hours of waterfall hunting in a Jeep. Join a small group and follow rugged paths taking in the beauty of the Atlantic Forest. After enjoying the waterfalls, head to D’Ouro Alembic and see how the traditional Brazilian cachaça, a sugar cane liquor, is made.

Trek through the rainforest to Praia do Sono (Sono Beach) on this full-day guided tour from Paraty. Set out from Laranjeiras Village through the leafy jungle filled with native plant and animal life, learning about the area's history and natural resources from your experienced hiking guide along the way. After about an hour, reach Praia do Sono to relax and swim during several hours' free time before hiking back to your starting point.

Explore the rugged Brazilian countryside on horseback during this door-to-door tour from Paraty, suitable for all abilities. This hassle-free private tour includes hotel pickup and drop-off, meaning you won't have to worry about finding a meeting point. Plus, letting someone drive you through Serra da Bocaina National Park means you'll have more time to focus on the scenery before riding on horseback throughout the country.

Instead of following the same standard itineraries, explore the world-class coves and pristine beaches of Paraty at your own pace on a private boat tour. Relish the undivided attention of your captain and crew, and tailor your itinerary to align with your tastes for a personalized day on the water.

Paddle a kayak through the bay of Paraty during this 4-hour eco-adventure through the wildlife-abundant mangroves of Paraty. After a safety briefing and orientation on dry land at Pontal Beach, follow an expert kayaking guide to pristine beaches, uninhabited islands, and mangrove swamps. Swim and snorkel at Rosa Beach and Malvao Island. Enjoy personal attention from your guide on this small-group tour.

Paraty bay has a total of 65 islands. Leaving from Praia do Pontal, where Kayak Paraty is located, you can visit some of them by Kayak. Full of life and color. The closest ones are Ilha da Bexiga, Ilhas Duas Irmãs and Ilha dos Pombos (birds). Also enjoy the best panoramic views of the historic center from the sea, all of which are just a few minutes away by paddling. This tour is designed for non-sedentary people and practitioners of some sport activity (moderate physical level) if you want a lighter experience, see Paraty island and mangrove tour or Sunset tour Lots of wildlife, flora and fauna, beautiful islands and beaches, Nature, sport, fun and wonderful landscapes. An incredible experience where you can take beautiful pictures. We are waiting for you!

Exploring the idyllic and unvisited beaches of the Paraty region, particularly Praia do Sono, offers a unique and unforgettable experience. Praia do Sono is indeed a paradisiacal beach nestled within a preserved natural area, featuring a typical fishing village atmosphere that exudes peace and magic. The trail from Larajeiras to Praia do Sono presents an opportunity to discover the charms of the Atlantic Forest and immerse oneself in nature's beauty. For those inclined, continuing to Praia dos Antigos allows for further exploration of stunning seaside locations. It's important to note that the trails can vary from moderate to difficult, with some sections being steep and physically demanding. Therefore, being in good physical condition is advisable. However, the breathtaking views and relaxing moments spent on these pristine beaches make the effort entirely worthwhile.

The city of Paraty, besides being recognized as an important historic city listed by UNESCO, is also a unique natural heritage, with 65% of its territory located within the Bocaina National Park. This combination of history, culture, and nature offers numerous opportunities for adventure tourism. Among the most popular activities is the jeep tour, which takes visitors through trails, waterfalls, viewpoints, and the lush landscapes of the preserved Atlantic Forest. This experience allows direct contact with the local biodiversity and stunning scenery, combining fun and adventure in a protected environment. Paraty stands out as a complete destination, ideal for those seeking to experience history, culture, and nature all in one trip.

The city of Paraty is a true historical and natural treasure, globally recognized for its UNESCO-listed historic center and for being located in an area where 65% of its territory lies within the Bocaina National Park. This privileged location offers an impressive diversity of preserved landscapes, combining culture, history, and lush nature. Paraty is the ideal destination for adventure tourism lovers, offering activities such as jeep tours that allow exploration of exciting trails, hidden waterfalls, and breathtaking scenery. This unique experience combines the colonial charm of the city with adrenaline and direct contact with the Atlantic Forest, making Paraty a complete destination for those seeking culture, leisure, and adventure all in one place.

You deserve more than just a trip. With Costa Verde Eco Tours, each tour is designed to give you a true immersion: amazing places, breathtaking landscapes and experiences that stay in memory—and in the heart. Whether it's a magical sunset, an amazing trail or that hidden corner only locals know... The scripts go far beyond the ordinary. Personalized care, passionate guides and every detail thought out so you can live unique moments from beginning to end.

Experience the power—and beauty—of nature on this full-day white water rafting tour on the Mambucaba River in Serra da Bocaina National Park. This guided private tour is perfect for groups and families (including kids over 12). You’ll stop to go cliff-jumping, swimming, visit a hidden ruin, and enjoy homemade snacks with a local family.

Embark on an exciting 4x4 Jeep tour in Paraty, starting with pickup directly from your pousada. This morning adventure, ideal from 8 to 11 AM, takes you to the region’s two most famous waterfalls: Cachoeira do Tobogã, a natural rock slide, and Cachoeira do Tarzan, featuring a stunning pool and a suspended bridge. Along the way, explore historic and cultural landmarks, including the Estrada Real/Caminho do Ouro, the Igreja da Penha, and the Marco da Estrada Real, immersing yourself in Paraty’s rich history. The tour concludes at the Alambique Engenho D’ouro, where a guided visit offers tastings of Paraty’s famous cachaça, as well as liqueurs, sweets, and molasses. The Jeep accommodates up to 11 people, with private tours available for a more personalized experience. This tour runs even in the rain, combining history, culture, gastronomy, and nature in one of Paraty’s most complete itineraries. Check for availability of alternative schedules to fit your plans.

Tour Paraty Bay in ocean kayaks, lasting 4 hours, visiting mangroves, white sand beach and desert island with a stop for rest and snorkeling. During the tour you can explore the fauna and flora of the region, without giving up the adventure.

We will take a relaxed guided running tour, training and at the same time getting to know the history and beauties of Paraty. We offer runners the opportunity to exercise while learning all that the beautiful city has to offer. All this together with an Italian tour guide and life and travel coach who has already run marathons and who will give you all the tips to enjoy the city in the best way, leading you along the route in a cultural, natural and creative way.

Experience Paraty Bay with maximum safety and technique. We are the only Guide-led operation with international ACA Level 3 (American Canoe Association) and WFA (Wilderness First Aid) certification for first aid in remote areas. Escape from mass tourism: We offer high-performance equipment and reduced groups to ensure exclusivity. More than sailing, we offer a complete immersion: throughout the journey, I share in-depth knowledge about the city’s history, the dynamics of the sea, and the rich local fauna and flora. The roadmap starts from Jabaquara Beach exploring mangroves and islands with whom you really understand the sea. It is not just a tour, it is a technical, cultural and safe expedition with the best structure of Paraty.

Join us on an unforgettable journey to explore the most breathtaking beaches of Paraty, located in the stunning Trindade region—part of the Serra da Bocaina National Park. This protected area is home to over fifty pristine beaches, many of which remain untouched and naturally preserved. Our Trindade Cove Tour takes you through this tropical paradise, visiting incredible spots such as Praia do Meio, Praia do Cachadaço, the crystal-clear Cachadaço Natural Pool, Praia do Cepilho, and Praia dos Ranchos. Along the way, enjoy guided hikes through the lush Atlantic Forest (Mata Atlântica), take in the unspoiled beauty around you, and dive into the turquoise waters to discover the vibrant marine life below the surface.

Take a historic hike through Paraty’s Gold Trail and discover its rich history on this private tour. Learn how African slaves paved this path to bring the precious metals of the region to Portuguese ships. Observe the local wildlife and stop at natural pools and waterfalls to unwind a bit. End the tour at a cachaça distillery and sample various types of the Brazilian rum.