Top Paraty Outdoor Activities

Beat the crowds of the main beaches of Paraty and discover the fishing village of Trinidad on this nature-focused tour. Relish a mix of swimming and hiking, for the ultimate day in nature—your guide leads the way and helps you spot flora and fauna as you explore. Plus, snorkels are included so you don’t need to worry about packing kit.

Explore Serra da Bocaina National Park (Bocaino Mountains National Park) on this 6-hour adventure from Paraty. Climb into a Jeep to barrel down rugged roads in search of pristine waterfalls like Tarzan Falls and Toboga Falls. Stop by a cachaça distillery to taste Brazil's national liquor during your trip down the Caminho do Ouro (Gold Trail).

Go where cars can’t and discover a different side of Paraty beyond its beaches on a Jeep tour of Tobogã and Serra da Bocaina National Park. Tackle rugged terrain with ease in your 4x4 vehicle, cool off in natural pools, and appreciate areas of rich biodiversity, where your guide can help you spot native flora and fauna.

Step outside the colonial streets of Paraty and embark on a kayak tour. Join a small group and gently paddle through the mangrove forests searching for local wildlife such as wild birds and turtles. Stop at isolated beaches for a break and take in the scenery of Brazil’s wilderness before heading back to town.

Embark on an exciting 4x4 Jeep tour in Paraty, starting with pickup directly from your pousada. This morning adventure, ideal from 8 to 11 AM, takes you to the region’s two most famous waterfalls: Cachoeira do Tobogã, a natural rock slide, and Cachoeira do Tarzan, featuring a stunning pool and a suspended bridge. Along the way, explore historic and cultural landmarks, including the Estrada Real/Caminho do Ouro, the Igreja da Penha, and the Marco da Estrada Real, immersing yourself in Paraty’s rich history. The tour concludes at the Alambique Engenho D’ouro, where a guided visit offers tastings of Paraty’s famous cachaça, as well as liqueurs, sweets, and molasses. The Jeep accommodates up to 11 people, with private tours available for a more personalized experience. This tour runs even in the rain, combining history, culture, gastronomy, and nature in one of Paraty’s most complete itineraries. Check for availability of alternative schedules to fit your plans.

The bays, islands, and offshore formations around Paraty, Brazil offer beauty worth exploring. This guided sunset kayaking tour (suitable for all levels) offers a brief introduction to kayaking and plenty of paddling and relaxing time. Glide peacefully past Pontal beach, Pigeon Island, Jabaquara Beach, and the Perequê River before returning to Paraty as the sun dips below the horizon. Total rowing time: 60 minutes.

Trek through the rainforest to Praia do Sono (Sono Beach) on this full-day guided tour from Paraty. Set out from Laranjeiras Village through the leafy jungle filled with native plant and animal life, learning about the area's history and natural resources from your experienced hiking guide along the way. After about an hour, reach Praia do Sono to relax and swim during several hours' free time before hiking back to your starting point.

Instead of following the same standard itineraries, explore the world-class coves and pristine beaches of Paraty at your own pace on a private boat tour. Relish the undivided attention of your captain and crew, and tailor your itinerary to align with your tastes for a personalized day on the water.

Explore the rugged Brazilian countryside on horseback during this door-to-door tour from Paraty, suitable for all abilities. This hassle-free private tour includes hotel pickup and drop-off, meaning you won't have to worry about finding a meeting point. Plus, letting someone drive you through Serra da Bocaina National Park means you'll have more time to focus on the scenery before riding on horseback throughout the country.

By renting a bicycle, you can discover every corner of Paraty in a practical, independent and sustainable way. Explore Paraty's main attractions by cycling, customizing and creating your own itinerary. It takes 3 or 6 hours (depending on your preference) to discover all the charms of one of the most beautiful cities in Brazil by cycling. In addition to the bike, you get a helmet, padlock and a map. Our service team will offer the best tips and itinerary suggestions to make your experience unforgettable.

Explore Trindade, a charming fishing village on this 6-hour tour from Paraty. Follow your local guide on a trek through the lush rainforest to a naturally-formed swimming pool called Caixa d’Aço (Steel Box). Swim, snorkel, relax and explore Bocaino Mountains National Park on foot, then enjoy a seafood lunch (own expense) at one of Trindade's local restaurants.

The city of Paraty is not only a renowned historic town and a UNESCO World Heritage site but also a natural treasure, with 65% of its territory located within the Bocaína National Park. This unique blend of cultural heritage and environmental richness offers countless opportunities for adventure tourism. Among the most popular activities is the jeep tour, which takes visitors deep into the lush Atlantic Forest, allowing them to explore hidden trails, waterfalls, and breathtaking landscapes. This immersive experience combines history, nature, and excitement, perfect for those looking to discover Paraty beyond its charming colonial streets. With its rich biodiversity and stunning scenery, Paraty invites travelers to connect with both its past and the vibrant natural world surrounding it.

The city of Paraty, besides being recognized as an important historic city listed by UNESCO, is also a unique natural heritage, with 65% of its territory located within the Bocaina National Park. This combination of history, culture, and nature offers numerous opportunities for adventure tourism. Among the most popular activities is the jeep tour, which takes visitors through trails, waterfalls, viewpoints, and the lush landscapes of the preserved Atlantic Forest. This experience allows direct contact with the local biodiversity and stunning scenery, combining fun and adventure in a protected environment. Paraty stands out as a complete destination, ideal for those seeking to experience history, culture, and nature all in one trip.

Spend the day cruising through Paraty Bay on a schooner during this half-day tour. Relax and enjoy the sun on the boat's comfortable decks, then jump off at 4 prime snorkeling spots among Paraty's reefs. Visit Ilha Comprida, known for its large schools of vibrant tropical fish. The boat takes a different route every day through the area's 1,000 offshore islands, so there's always something new to see. Snorkel equipment and round-trip transportation from most Paraty hotels are provided.

Paddle a kayak through the bay of Paraty during this 4-hour eco-adventure through the wildlife-abundant mangroves of Paraty. After a safety briefing and orientation on dry land at Pontal Beach, follow an expert kayaking guide to pristine beaches, uninhabited islands, and mangrove swamps. Swim and snorkel at Rosa Beach and Malvao Island. Enjoy personal attention from your guide on this small-group tour.

Paraty's cobblestone streets and colonial facades have barely changed in 300 years — and this hunt takes you deep into every corner. This app-led scavenger hunt takes you through Paraty on foot, using phone-based riddles to guide you from one landmark to the next. No guide, no fixed start time. • Search out the Igreja de Santa Rita de Cássia, Paraty's oldest church and a jewel of 18th-century colonial architecture • Pause at the Cais de Paraty, the historic waterfront quay that once shipped gold from the Brazilian interior to Lisbon • Unravel the mysteries of the Casarão dos Símbolos, a colonial mansion covered in cryptic masonic carvings Available in 24 languages including English, French, German, Spanish, Italian — see the full list when booking and choose yours when you start the game in the app. Around 2 hours - any group size. A perfectly preserved colonial town and a scavenger hunt made for it — this one's hard to beat.

Experience the power—and beauty—of nature on this full-day white water rafting tour on the Mambucaba River in Serra da Bocaina National Park. This guided private tour is perfect for groups and families (including kids over 12). You’ll stop to go cliff-jumping, swimming, visit a hidden ruin, and enjoy homemade snacks with a local family.

Venture into the lush forests of Serra da Bocaina National Park for hours of waterfall hunting in a Jeep. Join a small group and follow rugged paths taking in the beauty of the Atlantic Forest. After enjoying the waterfalls, head to D’Ouro Alembic and see how the traditional Brazilian cachaça, a sugar cane liquor, is made.

Escape the crowds and discover a side of Brazil that most travelers miss on a 2-day hike to the Saco Bravo Waterfall. You’ll heighten your chances of spotting rare wildlife such as jaguars, sloths, parrots, and spider monkeys as you follow your guide on rugged trails in the Atlantic Rainforest to Ponta Negra—a fishing village that’s only accessible on foot or by water.

We will take a relaxed guided running tour, training and at the same time getting to know the history and beauties of Paraty. We offer runners the opportunity to exercise while learning all that the beautiful city has to offer. All this together with an Italian tour guide and life and travel coach who has already run marathons and who will give you all the tips to enjoy the city in the best way, leading you along the route in a cultural, natural and creative way.

Take a historic hike through Paraty’s Gold Trail and discover its rich history on this private tour. Learn how African slaves paved this path to bring the precious metals of the region to Portuguese ships. Observe the local wildlife and stop at natural pools and waterfalls to unwind a bit. End the tour at a cachaça distillery and sample various types of the Brazilian rum.

Located in National Park "Serra da Bocaína" , this waterfall is one of the most beautiful waterfalls in the region, located 25km from the entrance to Paraty. The trail that gives access is very technical, despite not being too steep or too long, it is approximately 3km, covered in 2 hours at a leisurely pace through the protected forest. We will can watch a lush flora and many birds, we will reach the first fall and at the site of our first bath, where we will have a splendid view of the magnitude of this waterfall. We will can contemplate, relax a little for the follow another 15 minutes of walking to the second fall, from where, in addition to bathing in crystal clear water, we have our lunch and rest for the return trip.

Experience Paraty Bay with maximum safety and technique. We are the only Guide-led operation with international ACA Level 3 (American Canoe Association) and WFA (Wilderness First Aid) certification for first aid in remote areas. Escape from mass tourism: We offer high-performance equipment and reduced groups to ensure exclusivity. More than sailing, we offer a complete immersion: throughout the journey, I share in-depth knowledge about the city’s history, the dynamics of the sea, and the rich local fauna and flora. The roadmap starts from Jabaquara Beach exploring mangroves and islands with whom you really understand the sea. It is not just a tour, it is a technical, cultural and safe expedition with the best structure of Paraty.