Top Paraty Outdoor Activities

Trek through the rainforest to Praia do Sono (Sono Beach) on this full-day guided tour from Paraty. Set out from Laranjeiras Village through the leafy jungle filled with native plant and animal life, learning about the area's history and natural resources from your experienced hiking guide along the way. After about an hour, reach Praia do Sono to relax and swim during several hours' free time before hiking back to your starting point.

We will take a relaxed guided running tour, training and at the same time getting to know the history and beauties of Paraty. We offer runners the opportunity to exercise while learning all that the beautiful city has to offer. All this together with an Italian tour guide and life and travel coach who has already run marathons and who will give you all the tips to enjoy the city in the best way, leading you along the route in a cultural, natural and creative way.

The Cachoeira do Saco Bravo is one of the most extraordinary natural attractions in Brazil. Located in the Juatinga Ecological Reservation, it forms an infinite-rand natural pool where fresh water meets the Atlantic Ocean, creating a rare and unforgettable setting. Access is made exclusively by trail, passing through preserved Atlantic Forest, paradisiacal beaches and the traditional caiçara community of Ponta Negra. With small groups and accredited Guide, the experience combines adventure, untouched nature, local culture and unique landscapes in one of Paraty’s most impressive places. (en.wikipedia.org)[1] [1] : https ://pt.wikipedia.org/wiki/Cachoeira_Bravo?utm_source=chatgpt.com "Cachoeira Saco Bravo"

Explore Trindade, a charming fishing village on this 6-hour tour from Paraty. Follow your local guide on a trek through the lush rainforest to a naturally-formed swimming pool called Caixa d’Aço (Steel Box). Swim, snorkel, relax and explore Bocaino Mountains National Park on foot, then enjoy a seafood lunch (own expense) at one of Trindade's local restaurants.

Tour Paraty Bay in ocean kayaks, lasting 4 hours, visiting mangroves, white sand beach and desert island with a stop for rest and snorkeling. During the tour you can explore the fauna and flora of the region, without giving up the adventure.

Take a historic hike through Paraty’s Gold Trail and discover its rich history on this private tour. Learn how African slaves paved this path to bring the precious metals of the region to Portuguese ships. Observe the local wildlife and stop at natural pools and waterfalls to unwind a bit. End the tour at a cachaça distillery and sample various types of the Brazilian rum.

The 4-day Juatinga Travessia is a complete immersion experience in one of the most preserved areas of the Brazilian Atlantic Forest. Over the course of four days, travellers walk through paradisiacal beaches, crystal clear waterfalls, and trails surrounded by lush nature, while learning about the way of life of the cascade communities. Unlike a conventional trekking, the overnight stay is held in homes of local families, with homemade meals prepared on time, providing an authentic community-based tourism experience. With small groups and accredited and local Guide, the crossing offers a unique combination of adventure, culture, hospitality and unforgettable landscapes.

Join us on an unforgettable journey to explore the most breathtaking beaches of Paraty, located in the stunning Trindade region—part of the Serra da Bocaina National Park. This protected area is home to over fifty pristine beaches, many of which remain untouched and naturally preserved. Our Trindade Cove Tour takes you through this tropical paradise, visiting incredible spots such as Praia do Meio, Praia do Cachadaço, the crystal-clear Cachadaço Natural Pool, Praia do Cepilho, and Praia dos Ranchos. Along the way, enjoy guided hikes through the lush Atlantic Forest (Mata Atlântica), take in the unspoiled beauty around you, and dive into the turquoise waters to discover the vibrant marine life below the surface.

Venture into the lush forests of Serra da Bocaina National Park for hours of waterfall hunting in a Jeep. Join a small group and follow rugged paths taking in the beauty of the Atlantic Forest. After enjoying the waterfalls, head to D’Ouro Alembic and see how the traditional Brazilian cachaça, a sugar cane liquor, is made.

Located in National Park "Serra da Bocaína" , this waterfall is one of the most beautiful waterfalls in the region, located 25km from the entrance to Paraty. The trail that gives access is very technical, despite not being too steep or too long, it is approximately 3km, covered in 2 hours at a leisurely pace through the protected forest. We will can watch a lush flora and many birds, we will reach the first fall and at the site of our first bath, where we will have a splendid view of the magnitude of this waterfall. We will can contemplate, relax a little for the follow another 15 minutes of walking to the second fall, from where, in addition to bathing in crystal clear water, we have our lunch and rest for the return trip.

Let your adrenaline levels soar during a private canyoning experience at the Usine River in Paraty—the ultimate way to beat the crowds and access parts of the river that you can’t reach any other way. This tour is tailored depending on your previous experience—you’ll tackle different parts of the river depending on whether you’ve rapelled and cliff jumped before.

The Saco Bravo Waterfall near Paraty, Brazil is located within the Juatinga State Ecological Reserve. A top local natural attraction, this waterfall forms a dramatic pool facing the sea. The challenging hike to the waterfall covers about 5 miles (8 km) and takes about 3 hours each way including a steep and challenging section through a forest. Adventurous and active travelers on this full-day tour have ample opportunities for photos and hike with an accredited guide (required for this hike).

Experience the power—and beauty—of nature on this full-day white water rafting tour on the Mambucaba River in Serra da Bocaina National Park. This guided private tour is perfect for groups and families (including kids over 12). You’ll stop to go cliff-jumping, swimming, visit a hidden ruin, and enjoy homemade snacks with a local family.

By renting a bicycle, you can discover every corner of Paraty in a practical, independent and sustainable way. Explore Paraty's main attractions by cycling, customizing and creating your own itinerary. It takes 3 or 6 hours (depending on your preference) to discover all the charms of one of the most beautiful cities in Brazil by cycling. In addition to the bike, you get a helmet, padlock and a map. Our service team will offer the best tips and itinerary suggestions to make your experience unforgettable.

Exploring the idyllic and unvisited beaches of the Paraty region, particularly Praia do Sono, offers a unique and unforgettable experience. Praia do Sono is indeed a paradisiacal beach nestled within a preserved natural area, featuring a typical fishing village atmosphere that exudes peace and magic. The trail from Larajeiras to Praia do Sono presents an opportunity to discover the charms of the Atlantic Forest and immerse oneself in nature's beauty. For those inclined, continuing to Praia dos Antigos allows for further exploration of stunning seaside locations. It's important to note that the trails can vary from moderate to difficult, with some sections being steep and physically demanding. Therefore, being in good physical condition is advisable. However, the breathtaking views and relaxing moments spent on these pristine beaches make the effort entirely worthwhile.

Stunning waterfalls, natural pools and lots of greenery await you on a delightful walk along the ancient Gold Trail. Knowing all that nature offers us in the Atlantic Forest, as well as sampling the region's sweets and cachaças, is an unmissable tour! Two waterfall complexes will be visited. The first is inside the Pedra Branca Farm, where the Usina and Pedra Branca waterfalls are located. After a refreshing bath we head to the Alambique Paratiana or Pedra Branca, where we will have a guided tour to know all the secrets of the production of the famous cachaças in Paraty, including the very famous GABRIELA clove and cinnamon! Then we will go to the second waterfall complex in Bairro do Penha. There are the 2 most famous waterfalls in Paraty: Tarzan and Tobogã. The latter famous for the natural slide of approximately 20 meters. We will have lunch at Tarzan's restaurant and return to the city.

Escape the crowds and discover a side of Brazil that most travelers miss on a 2-day hike to the Saco Bravo Waterfall. You’ll heighten your chances of spotting rare wildlife such as jaguars, sloths, parrots, and spider monkeys as you follow your guide on rugged trails in the Atlantic Rainforest to Ponta Negra—a fishing village that’s only accessible on foot or by water.