Top Central & South America Wellness Classes - page 2

Practice yoga on the beach, surrounded by the soothing sound of waves and the expansive energy of nature. Each session is tailored to individual or group needs—physical, emotional, or mental. Rather than focusing on exertion, this meditative practice emphasizes breath, mindful movement, and body alignment to support inner clarity, emotional balance, and a more conscious way of living. Ideal as a mindful break during travel, a peaceful morning start, or a reflective sunset session, it complements broader wellness and personal growth journeys with a deep sense of presence and connection.

See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.

Discover La Fortuna with our 2-in-1 combo and choose two of the following adventures for a personalized experience! Combine Hanging Bridges to walk through the treetops and observe the jungle from new heights with La Fortuna Waterfall, where you can enjoy a refreshing swim under a majestic waterfall. Another option is the Arenal Volcano Hike, which offers scenic trails around the volcano. For wildlife lovers, the Sloth Tour will allow you to see sloths in their natural habitat, while the Night Tour explores the nocturnal jungle. Jungle Yoga offers a relaxation session in a serene natural environment. Ideal for adventurers, families and those looking for a diverse experience in one of the most impressive destinations in Costa Rica.

Immerse yourself in a transformative afternoon with Earth to Skin, a nurturing experience that harmonizes body, community, and nature. Engage in gentle partner yoga and explore your creative side with a unique blue clay ritual, utilizing 100% organic clay sourced from the Costa Rican rainforest. This session fosters emotional connection, trust, and embodied awareness in a welcoming environment. As the day fades, join the sunset beach circle for reflection and community building, creating lasting connections while grounding yourself in nature’s embrace. Perfect for all bodies and backgrounds, this experience enriches your wellbeing through movement and shared exploration.

Sangh Yoga sessions include delicious aromas with essential oils used in aromatherapy and music with healing sounds of high frequency and vibration that help connect mind, body and soul.

Work with pure Chuncho cacao—a Natural Patrimony of Peru sourced from small, independent farms in Quillabamba, including the coffee-growing relatives of your host, Walther Silva. By joining us, you directly support local farmers and continue a family lineage of traditional Andean agriculture. You are guided by Juanita Hufnagel, a 2-time Hatun Karpay Initiate and Advanced Shamanic Practitioner specializing in soul retrieval and somatic integration. An award-winning author and TRE-Certified specialist, she bridges ancient tradition with modern nervous system regulation. Co-facilitated by Walther Silva, a native Peruvian IFBB-certified holistic coach and founder of FitAndes. Walther integrates professional athletic discipline with advanced breathwork and meditation, specializing in high-altitude performance and mindful movement. Together, they offer a trauma-informed, intimate space that honors the journey of the plant from the high jungle to your heart.