Top Central & South America Wellness Classes in 2026

Experience a deeply relaxing Sound Healing Journey at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary created for rest, stillness, and reconnection. This meditative experience invites you to lie down comfortably and receive healing sounds and vibrations from instruments such as Tibetan bowls, crystal bowls, gong, voice, and other therapeutic instruments. Through gentle breath awareness, guided relaxation, meditation, and sound, the session supports deep rest, stress release, nervous system relaxation, and inner balance. No movement, flexibility, or prior experience is needed. You simply relax, receive, and allow the sounds to guide you inward. Held in an intimate holistic studio setting and offered in both English and Spanish or Dutch, this experience is ideal for travelers, couples, solo visitors, and anyone looking to slow down, restore their energy, and enjoy a peaceful wellness experience in the heart of Bocas del Toro.

Namaste Beach Club and Centro Holistico is a nature reserve located on an island 10 minutes by boat from Cartagena. We are the only place in the city dedicated to wellness tourism, we manage an environment of relaxation and tranquility, calm music and a complete agenda of activities to release stress and reconnect. In this specific package, we include a 1-hour yoga session, at 11:00 am, at 3:00 pm we have a special Meditation, guided under a beautiful tree that was consecrated as a Temple of Gratitude, by a MAMO of the tribe of the Arhuacos, older brothers who live in the Sierra Nevada de Santa Marta. We also include a 30-minute relaxing massage with aromatherapy and to finish a fire and CACAO ceremony, with live medicine music, ideal to close the day and integrate everything experienced. As an extra, it is possible to book an Energy therapy with KAKU, our MAMO from the Arhuaco tribe, Chill at the beach in one of our huts, Enjoy the View and take a Swim ata our pools or in the Ocean.

Our customized yoga class at our Riverside Rainforest yoga platform is the perfect opportunity to either continue your practice or if you’re new to yoga, this is an unintimidating class to help you explore this amazing, wholesome activity. Vacations are perfect for trying new things.

Nestled in the serene Moon Gate Wellness Sanctuary, the revitalizing rainforest yoga class invites you to immerse yourself in the tranquil energy of the Arenal Volcano region. This breath-led body practice combines mindful movement, postural yoga, and gentle energy activation, designed to calm your nervous system and help you reconnect with your body. Suitable for all levels, the supportive atmosphere encourages you to move at your own pace, fostering a deeper sense of presence and balance. Escape the hustle of travel and embrace this restorative wellness experience in the heart of Costa Rica's lush rainforest.

This is a Personalized individual practice specially tailored to your intention and needs, immersed in pure nature so you can connect mind and body, be centered while enjoying the best that the Island has to offer: its nature and lifestyle. The immersion can be guided in English, Spanish or Portuguese optimizing your experience.

• Rejuvenate with mindful movement and fresh air. • Explore Colombia’s beauty beyond the usual tourist trails. • Enjoy a fully bilingual experience, perfect for foreigners. • Connect with a community of like-minded health enthusiasts. Make your Sunday more than just a day off—turn it into a journey of wellness, movement, and discovery. Book your spot today and transform your Colombian adventure into a healthy ritual your body will thank you for!

It's not just an activity, it's a gift to the soul. We offer something different: "a conscious pause in the middle of the journey, a time to come back to you." Through yoga, Andean sound therapy and nature contemplation, you will live a gentle and deep therapy, designed to integrate body, mind and emotion. - We value calm, authenticity and well-being. - We fuse ancient wisdom with contemporary healing practices. -We promote a more conscious, more humane, more felt way of traveling. We invite you to inhabit the present, to reconnect with your body, to breathe with the earth.

Escape the crowds and discover one of La Fortuna's best-kept secrets. Jungle Yoga is a small-group wellness experience set in a private rainforest lovingly protected by a local Costa Rican family committed to preserving its natural beauty and wildlife. Far from the busy tourist attractions, you'll enjoy a peaceful environment where nature remains the true host. Your journey includes a mindful walk through the rainforest, a yoga session on a private deck beside a waterfall, sound healing, a guided reflection with the Jungle Intuition Oracle—created by your host and transpersonal therapist, Karla Corrales—time to relax in natural swimming pools, and a traditional Costa Rican lunch cooked over a wood-fired stove with vegetarian and gluten-free options available. More than a yoga class, this is an invitation to slow down, reconnect with nature and experience Costa Rica in a meaningful and authentic way.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

Immerse yourself in a soothing Sound Bath experience at Moon Gate Wellness Sanctuary, nestled at the base of the majestic Arenal Volcano in La Fortuna, Costa Rica. This one-hour session invites you to lie back, breathe naturally, and surrender to the calming vibrations of therapeutic instruments that promote deep relaxation and energetic balance. Surrounded by the serene beauty of the rainforest, you will reconnect with the natural rhythms of the earth while enjoying access to the Enchanted Garden. Perfect for those seeking a tranquil retreat, this experience requires no prior meditation or sound healing knowledge.

An invitation to disconnect from everyday stress, from technologies, to mental relaxation, a recovery of vital energy and a rescue of consciousness and well-being.

Practice yoga on the beach, surrounded by the soothing sound of waves and the expansive energy of nature. Each session is tailored to individual or group needs—physical, emotional, or mental. Rather than focusing on exertion, this meditative practice emphasizes breath, mindful movement, and body alignment to support inner clarity, emotional balance, and a more conscious way of living. Ideal as a mindful break during travel, a peaceful morning start, or a reflective sunset session, it complements broader wellness and personal growth journeys with a deep sense of presence and connection.

Immerse yourself in a transformative afternoon with Earth to Skin, a nurturing experience that harmonizes body, community, and nature. Engage in gentle partner yoga and explore your creative side with a unique blue clay ritual, utilizing 100% organic clay sourced from the Costa Rican rainforest. This session fosters emotional connection, trust, and embodied awareness in a welcoming environment. As the day fades, join the sunset beach circle for reflection and community building, creating lasting connections while grounding yourself in nature’s embrace. Perfect for all bodies and backgrounds, this experience enriches your wellbeing through movement and shared exploration.

Discover inner peace and harmony during a transformative sound healing session nestled in the serene mountains surrounding Medellín. This two-hour experience invites you to immerse yourself in a tranquil environment, surrounded by colorful textiles and soothing sounds from healing bowls. Release tension, restore balance, and reconnect with your inner self as you embrace the calming vibrations of this unique practice in nature.

Unlike standard tourist tracks that only focus on adventure or just a simple hot spring pool, our park delivers a masterfully curated, all in one transformation journey. The Perfect Balance: We blend high adrenaline Costa Rican rainforest thrills with an advanced, science backed volcanic longevity and contrast therapy circuit (0°C to 8°C). Modern Lifestyle Amenities: We bridge the gap between heart pumping exploration and modern traveler needs by offering premium spaces featuring a high speed WiFi remote working area, a swim up wet bar, and relaxing beach chairs. The Ultimate Pitch: It is the only place in Guanacaste where you can conquer a wild river canyon in the morning, biohack your body’s wellness in premium volcanic thermal mud by afternoon, and answer a business call from a beach chair without missing a beat.

Immerse yourself in a thoroughly uniqueyoga experience amidst our rainforest reserve, navigating a trail that unveils mesmerizing waterfalls. This enchanting space caters to both seasoned practitioners and beginners alike. Elevate your vacation by embracing this wholesome activity, creating the ideal opportunity to explore and discover something new amidst the lush beauty of our jungle yoga excursion.

This property is located in a famous area of Costa Rica. Surrounded by forest and framed in an endless beach, which makes it the perfect location for yoga practice.

It is not only a retreat, it is a reunion with your soul in one of the most magical corners of Antioquia. Limited places for an intimate, authentic and deeply transformative experience. Book now and treat yourself to the inner journey you deserve!

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

Are you an avid gym-goer who wants to maintain your fitness routine while traveling? Look no further than the Premium Fitness Pass - Sao Paulo! With this pass, you can access the top gyms across the city with no time restrictions, so you can work out at your convenience. Whether you're an early bird or a night owl, this pass will put your fitness needs first. Plus, with free cancellation up to 2 hours before class, you can enjoy peace of mind and flexibility in your schedule. This pass comes in 1, 2, or 5-entry options, each valid for up to 1 year from the date of purchase. No need to commit to membership fees - with the Premium Fitness Pass, you have the freedom to choose what works best for you so you can stay active and healthy while exploring the city. Whether you're here for a short visit or a longer stay, this pass has got you covered. Don't forget to pack your workout clothes and grab your Premium Fitness Pass - it's time to hit the gym!

We offer deep, personalised healing - not a spa menu, but a fully tailored session guided by your body's signals. Badria's Signature session uniquely integrates somatic bodywork (trauma-informed touch working with the nervous system), conscious breathwork, and kundalini activation (energy work facilitating emotional release and expanded awareness) into one experience. Most practitioners offer these separately. Being away from daily life creates a natural opening for deeper work. Samara's calm bay and Blue Zone pace support your nervous system in letting go of what it holds onto at home. Many visitors say their session became the highlight of their Costa Rica trip. Sessions are private, one-on-one, in a peaceful jungle setting in Buena Vista, Samara. No prior experience needed. Badria is a certified Somatic Bodywork Therapist and Kundalini Activation Facilitator rated 5.0 on Google.

Are you looking to maintain your fitness routine during your stay in Sao Paulo? The Fitness Pass allows you to stay on track with your training without compromising on quality or experience. With access to a wide range of daily fitness classes (think cycling, pilates, yoga) across more numerous studios and gyms, the Sao Paulo Fitness Pass offers workout options to accommodate your schedule and fitness level. Simply choose the pass that works for you with 1, 2 & 4 entry options that are valid for a year from purchase.

Experience an Ecstatic Dance Journey at the holistic Studio in Bocas del Toro — a space created for movement, music, expression, and inner freedom. This experience invites you to move freely without choreography, judgment, or pressure to perform. Guided by music, breath, and intuitive movement, you are invited to release tension, awaken your energy, express yourself, and reconnect with your body in a natural and authentic way. No dance experience is needed. This is not about how it looks — it is about how it feels. Held in an intimate studio setting and offered in both English and Spanish, this experience is ideal for travelers, residents, solo visitors, couples, and anyone looking for a unique wellness experience in the heart of Bocas del Toro.