Top Central & South America Wellness Classes

Take your yoga practice to the next level during a small-group class in Lima. Whether you’re a long-time Lima local or just in town for the weekend, this class is the perfect opportunity to align your mind and body. Combining the postures and flow of Ashtanga and Vinyasa Krama Yoga with positive affirmations, the class seeks to leave students feeling improved both mentally and physically.

Namaste Beach Club and Centro Holistico is a nature reserve located on an island 10 minutes by boat from Cartagena. We are the only place in the city dedicated to wellness tourism, we manage an environment of relaxation and tranquility, calm music and a complete agenda of activities to release stress and reconnect. In this specific package, we include a 1-hour yoga session, at 11:00 am, at 3:00 pm we have a special Meditation, guided under a beautiful tree that was consecrated as a Temple of Gratitude, by a MAMO of the tribe of the Arhuacos, older brothers who live in the Sierra Nevada de Santa Marta. We also include a 30-minute relaxing massage with aromatherapy and to finish a fire and CACAO ceremony, with live medicine music, ideal to close the day and integrate everything experienced. As an extra, it is possible to book an Energy therapy with KAKU, our MAMO from the Arhuaco tribe, Chill at the beach in one of our huts, Enjoy the View and take a Swim ata our pools or in the Ocean.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

We offer 90 minutes yoga classes with view on Montserrate, light of candles, herbal tea at the end of the class.

Set in the enchanting ambiance of Casco Viejo, this yoga class, led by certified instructor Martha, offers a unique opportunity to find balance and tranquility. Engage in an hour-long practice designed for all levels, where breath and movement harmonize under the guidance of a trauma-informed expert. The welcoming atmosphere of the Studio, surrounded by iconic architecture, invites you to unwind and reconnect with your inner self. With mats and towels provided, there's no need for prior experience—just bring your intention and leave feeling rejuvenated and refreshed. Embrace the serenity and let your worries drift away in this historic setting.

Yoga classes in Barra da Tijuca offer a unique blend of tranquility and natural beauty, set against the backdrop of Rio’s stunning coastline. Located near iconic beaches and lush green spaces, these classes allow you to reconnect with your body and mind while surrounded by nature's serene landscape. Whether you're practicing on the sand or in a peaceful studio, the atmosphere promotes a deep sense of relaxation and mindfulness. Ideal for wellness seekers, adventure lovers, or anyone looking to unwind, these yoga sessions help participants release stress, improve flexibility, and enhance their mental clarity. It's a perfect experience for solo travelers, couples, or families who want to explore a more holistic and peaceful side of Rio de Janeiro. Whether you're a seasoned yogi or a beginner, these classes provide expert guidance, helping you deepen your practice and find balance in one of the world's most vibrant cities.

Experience rejuvenating yoga classes at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary designed for movement, mindfulness, and connection. Suitable for all levels, from beginners to advanced practitioners, each session blends styles such as Yang and Yin yoga, and breath-centered practices to support strength, flexibility, and inner balance. Led by a certified instructor, classes focus on mindful movement, breath awareness, and personalized guidance in intimate small-group settings. Offered in both English and Spanish, these welcoming sessions provide the perfect space to deepen your practice, restore your energy, and experience yoga in the heart of paradise. No prior experience is necessary.

Are you looking for a balanced snowboard holiday? LUX gives you a unique opportunity to combine the excitement of snowboarding with the relaxation of yoga. Set in gorgeous surroundings and led by splitboard guides and yoga instructors, LUX retreat will stay in your heart forever. A daily schedule of yoga and winter sports exercises will have you heading home with an elite body and relaxed mind. With Bariloche as your home base, you will find that each day you stand at a one-of-a-kind and fortunate crossroads: to either kick back and simply take in the quiet comforts of our lodge and rustic sauna or to set out on a journey (entirely yours!) to discover the wonders hidden within a vast mountain wilderness.

Practice yoga on the beach, surrounded by the soothing sound of waves and the expansive energy of nature. Each session is tailored to individual or group needs—physical, emotional, or mental. Rather than focusing on exertion, this meditative practice emphasizes breath, mindful movement, and body alignment to support inner clarity, emotional balance, and a more conscious way of living. Ideal as a mindful break during travel, a peaceful morning start, or a reflective sunset session, it complements broader wellness and personal growth journeys with a deep sense of presence and connection.

If you want a day to recharge with the energy of the sea in an environment that has been specially designed for you to take a break from your routine and harmonize your vibration, we welcome you. When you enter Namasté you make a dimension jump, come prepared to get drunk with happiness and a lot of peace.

• Rejuvenate with mindful movement and fresh air. • Explore Colombia’s beauty beyond the usual tourist trails. • Enjoy a fully bilingual experience, perfect for foreigners. • Connect with a community of like-minded health enthusiasts. Make your Sunday more than just a day off—turn it into a journey of wellness, movement, and discovery. Book your spot today and transform your Colombian adventure into a healthy ritual your body will thank you for!

After the yoga class, travelers can take the cable car to visit the iconic Sugarloaf Mountain, enjoying breathtaking views of Rio. What sets this experience apart is the blend of mindful yoga practice with the opportunity to explore one of Rio's most famous landmarks. Our experienced instructors create a welcoming atmosphere for all levels, helping you connect with your body and mind. The combination of yoga, nature, and the cultural experience of Sugarloaf makes this a truly unique and memorable activity. Don't miss this chance to nurture yourself while exploring Rio!

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

It is not only a retreat, it is a reunion with your soul in one of the most magical corners of Antioquia. Limited places for an intimate, authentic and deeply transformative experience. Book now and treat yourself to the inner journey you deserve!

Experience a deeply relaxing Sound Healing Journey at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary created for rest, stillness, and reconnection. This meditative experience invites you to lie down comfortably and receive healing sounds and vibrations from instruments such as Tibetan bowls, crystal bowls, gong, voice, and other therapeutic instruments. Through gentle breath awareness, guided relaxation, meditation, and sound, the session supports deep rest, stress release, nervous system relaxation, and inner balance. No movement, flexibility, or prior experience is needed. You simply relax, receive, and allow the sounds to guide you inward. Held in an intimate holistic studio setting and offered in both English and Spanish or Dutch, this experience is ideal for travelers, couples, solo visitors, and anyone looking to slow down, restore their energy, and enjoy a peaceful wellness experience in the heart of Bocas del Toro.

Escape the crowds and discover one of La Fortuna's best-kept secrets. Jungle Yoga is a small-group wellness experience set in a private rainforest lovingly protected by a local Costa Rican family committed to preserving its natural beauty and wildlife. Far from the busy tourist attractions, you'll enjoy a peaceful environment where nature remains the true host. Your journey includes a mindful walk through the rainforest, a yoga session on a private deck beside a waterfall, sound healing, a guided reflection with the Jungle Intuition Oracle—created by your host and transpersonal therapist, Karla Corrales—time to relax in natural swimming pools, and a traditional Costa Rican lunch cooked over a wood-fired stove with vegetarian and gluten-free options available. More than a yoga class, this is an invitation to slow down, reconnect with nature and experience Costa Rica in a meaningful and authentic way.

It's not just an activity, it's a gift to the soul. We offer something different: "a conscious pause in the middle of the journey, a time to come back to you." Through yoga, Andean sound therapy and nature contemplation, you will live a gentle and deep therapy, designed to integrate body, mind and emotion. - We value calm, authenticity and well-being. - We fuse ancient wisdom with contemporary healing practices. -We promote a more conscious, more humane, more felt way of traveling. We invite you to inhabit the present, to reconnect with your body, to breathe with the earth.

An invitation to disconnect from everyday stress, from technologies, to mental relaxation, a recovery of vital energy and a rescue of consciousness and well-being.

So what can you expect if you spend 8 incredible days and 7 nights Rediscovering YOU and enjoying yourself on an exquisitely decadent adventure to Costa Rica? → Well, what if you got the EXACT inspiration you needed to design the perfect next chapter in your life that has you eagerly jumping out of bed each and every morning? → What if you finally figured out why YOU do the things YOU do? Why do some patterns repeat? What holds you back and what lights you up? → And what if you had access to a group of feminine thought leaders willing to generously share their expertise with YOU and your mission in the world? → And what if you could learn how to meet and nurture new friendships and build a Tribe of support? → And on top of ALL THAT, what would it mean to you to load up on self-care with daily yoga options, HIIT classes, Eco-Adventures, Spa treatments, and so much more!?! Would THAT make it worth joining us in Cost Rica? ​ Yes, without a doubt!

Relax and Renew Your Energy with an Unforgettable Gong Bath This unique sound ritual combines deep vibrations and surround sounds to induce deep relaxation, reduce stress and connect with your inner self. This includes: • Session guided by a certified professional. • Relaxing atmosphere with dim lighting and natural aromas. • All necessary equipment: mats, blankets and cushions for your comfort. Benefits: • Deeply relaxes the body and mind. • Reduces stress and improves sleep. • Balance your energy and enhance your well-being. Book now and treat yourself to a moment of serenity! Ideal for small groups, couples or as an individual experience. Duration: [1.5 hours]. Location: Via al estero, Kenny Street, Yoga Studio of Hotel Santa Catalina. Make this Gong Bath a gift for your soul. We'll wait for you!

See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.

This property is located in a famous area of Costa Rica. Surrounded by forest and framed in an endless beach, which makes it the perfect location for yoga practice.

Work with pure Chuncho cacao—a Natural Patrimony of Peru sourced from small, independent farms in Quillabamba, including the coffee-growing relatives of your host, Walther Silva. By joining us, you directly support local farmers and continue a family lineage of traditional Andean agriculture. You are guided by Juanita Hufnagel, a 2-time Hatun Karpay Initiate and Advanced Shamanic Practitioner specializing in soul retrieval and somatic integration. An award-winning author and TRE-Certified specialist, she bridges ancient tradition with modern nervous system regulation. Co-facilitated by Walther Silva, a native Peruvian IFBB-certified holistic coach and founder of FitAndes. Walther integrates professional athletic discipline with advanced breathwork and meditation, specializing in high-altitude performance and mindful movement. Together, they offer a trauma-informed, intimate space that honors the journey of the plant from the high jungle to your heart.