Top Central & South America Sports Lessons - page 6

Experience a deeply relaxing Sound Healing Journey at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary created for rest, stillness, and reconnection. This meditative experience invites you to lie down comfortably and receive healing sounds and vibrations from instruments such as Tibetan bowls, crystal bowls, gong, voice, and other therapeutic instruments. Through gentle breath awareness, guided relaxation, meditation, and sound, the session supports deep rest, stress release, nervous system relaxation, and inner balance. No movement, flexibility, or prior experience is needed. You simply relax, receive, and allow the sounds to guide you inward. Held in an intimate holistic studio setting and offered in both English and Spanish or Dutch, this experience is ideal for travelers, couples, solo visitors, and anyone looking to slow down, restore their energy, and enjoy a peaceful wellness experience in the heart of Bocas del Toro.

Relax and Renew Your Energy with an Unforgettable Gong Bath This unique sound ritual combines deep vibrations and surround sounds to induce deep relaxation, reduce stress and connect with your inner self. This includes: • Session guided by a certified professional. • Relaxing atmosphere with dim lighting and natural aromas. • All necessary equipment: mats, blankets and cushions for your comfort. Benefits: • Deeply relaxes the body and mind. • Reduces stress and improves sleep. • Balance your energy and enhance your well-being. Book now and treat yourself to a moment of serenity! Ideal for small groups, couples or as an individual experience. Duration: [1.5 hours]. Location: Via al estero, Kenny Street, Yoga Studio of Hotel Santa Catalina. Make this Gong Bath a gift for your soul. We'll wait for you!

Training at a traditional Brazilian Jiu-Jitsu academy in Barra da Tijuca Experienced instructors and a welcoming environment Authentic Brazilian Jiu-Jitsu experience Suitable for all skill levels

Transform your vision of adventure in Ecuador (very concretely) with this exciting day of climbing on the volcanic basalt walls of San Martin Canyon, near Baños; this experience is designed to welcome climbers of all levels, fusing precise technique with truly stimulating paths, so that novices can familiarize themselves with the rock on climbs of difficulty 5.5 to 5.8 using the safe top-rope technique, while experts will be able to measure their forces on paths ranging up to 5.12c, including challenging multi-pitch or advanced sport climbing configurations, ensuring a day brimming with adrenaline, rigorous safety and limitless fun, and its complete package encompasses a certified professional guide, all necessary approved climbing equipment and transportation back and forth to the best climbing area of Baños.

Experience rejuvenating yoga classes at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary designed for movement, mindfulness, and connection. Suitable for all levels, from beginners to advanced practitioners, each session blends styles such as Yang and Yin yoga, and breath-centered practices to support strength, flexibility, and inner balance. Led by a certified instructor, classes focus on mindful movement, breath awareness, and personalized guidance in intimate small-group settings. Offered in both English and Spanish, these welcoming sessions provide the perfect space to deepen your practice, restore your energy, and experience yoga in the heart of paradise. No prior experience is necessary.

Our school has qualified instructors with years of experience, ensuring high quality and safe teaching. We guarantee personalized attention allowing each student to receive specific feedback to ensure a safe, reliable and fun experience.

Are you looking to maintain your fitness routine during your stay in Sao Paulo? The Fitness Pass allows you to stay on track with your training without compromising on quality or experience. With access to a wide range of daily fitness classes (think cycling, pilates, yoga) across more numerous studios and gyms, the Sao Paulo Fitness Pass offers workout options to accommodate your schedule and fitness level. Simply choose the pass that works for you with 1, 2 & 4 entry options that are valid for a year from purchase.

It is not only a retreat, it is a reunion with your soul in one of the most magical corners of Antioquia. Limited places for an intimate, authentic and deeply transformative experience. Book now and treat yourself to the inner journey you deserve!

Your Surf Trip offers much more than a traditional lesson. Instead of staying on beaches full of tourists, look for the best conditions of the day to take you to less crowded spots with better waves depending on your level. Thanks to personalized coaching and local knowledge, you will live a premium, authentic experience focused entirely on progressing and enjoying surfing.

Hey! I'm Gean Pierre, your surf instructor and head coach in Makaha. With 20 years of experience and certified ISA (International Surf Association) certification and certified lifeguard, I offer you a unique experience. I have grown up in these waves and know every secret of this surfing paradise. My passion is contagious and I love to share it. No matter your level, I adapt to you. You will learn to read the waves, master the board and surf in style. My classes go beyond technique, immersing you in local surf culture and connecting you to nature. I want you to live an unforgettable experience! Have fun, learn and take away indelible memories.

This outdoor training session combines strength, mobility and conditioning in a focused small-group setting. Every class includes a guided warm-up, technique-based exercises and a personalized main workout adapted to each participant’s level. Perfect for travelers looking for an effective, safe and motivating fitness experience while visiting Buenos Aires.

Looking for a unique and exciting activity to add to your itinerary? Consider booking our Jiu Jitsu workshop! Experience the thrill of Brazil's national sport, work on your self-defense skills, gain more confidence, become physically stronger, more focused and leave with a smile on your face. Challenge yourself and learn from a world champion female instructor. Don't miss out on this opportunity to try something new and enrich your travels with an unforgettable Jiu Jitsu experience. Book your spot now and embark on an adventure like no other!

This surfing lesson offers a safe, fun and personalized introduction to surfing on one of the best beaches in Peru. Whether you’re a first on a board or want to improve your technique, you’ll receive hands-on instruction from local instructors with experience and extensive knowledge of sea conditions. All equipment is included, so you’ll just need to focus on enjoying yourself while learning the basics of surfing in a relaxed and friendly environment. I accompany you to surf friendly and fun waves while connecting with the natural environment and marine biodiversity of the Grau Tropical Sea National Reserve. The beach offers constant waves suitable for beginners, making it an ideal place to learn to surf. Photos and/or videos are offered so you can take unforgettable memories of your first waves. Classes are available in Spanish and English.

We offer lessons with instructors that are certified, and have year round experience. We also acomódate them in their preferred language.

Experience Cartagena from the sea like never before! Our tour and private rowing surfing lesson offers you a quiet and fun experience, ideal for unwinding and exploring the bay at your own pace. With personalized attention, unique views of the walled city and unparalleled natural surroundings, it is the perfect blend of adventure, relaxation and contact with the Caribbean. In addition, you will have souvenir photos and dedicated attention throughout the activity. A unique way to connect with the city and the sea!

Our experiences are unique because we love to transmit in the coolest way and with a methodology that we were perfecting so that all people can have fun and have fun. We passed on knowledge the way we would have liked to learn to surf years ago, with a lot of patience, dedication and above all a lot of experience. Going over the basics of surfing, the way you interpret it, the basic rules and everything that goes into making it happen. Quite apart from the personalized surf lessons for beginners and intermediates, we offer surftrips, full days and surf camps for people who already have experience in the sport. We take you surfing incredible waves without crowds south or north of Lima, as well as to the northern coast of Peru. If you are passing through Lima, do not miss living a luxury experience with us, we provide the pick up service if you are in Miraflores or San Isidro to make your experience comfortable.

our group class. Ideal for all levels, you will learn to read the waves, improve your technique and connect with the ocean in a relaxed and fun environment. Share the energy of the group, laugh, challenge yourself and live an authentic experience guided by Juan, our main instructor, is a surfer with more than 20 years of experience teaching in Santa Teresa and a lifetime dedicated to the sea. It is certified as a lifesaver and backed by the local surf association, ensuring professionalism and safety. ✨Because not only will you learn to surf, but you will live an authentic, safe and personalized experience. We adapt each class to the level of the student – beginner, intermediate or advanced – to ensure a real and fun evolution.

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

Surfers of all levels are welcome! Selina Surf Club is for everyone, from seasoned pros looking to improve their speed and control to newbies just hoping to stand up for the first time. Our instructors are professional, experienced surfers who will help you get the most from your surfing experience. Carve up the waves on the latest advanced equipment in the best-hidden spots scouted by Selina just for you. Lessons include personalized instruction, equipment, and access to local surf meccas.

You can see the best climbing places with certified local guides. We will worry about everything, you just have to worry about enjoying! You don’t need previous experience, but if you have knowledge, we can tailor a more challenging plan for you.

Experience the thrill of surfing along the stunning beaches of San Juan del Sur with the Surf & Paradise View Tour. Start your day with a delicious breakfast at Josselines Restaurant, then embark on a 1.5-hour surf lesson at Remanso, Maderas, or Hermosa Beach. After conquering the waves, enjoy lunch before heading to a lookout point for breathtaking views of the paradise beaches. This tour is perfect for both beginners and seasoned surfers looking for a fun day in the sun. - All-inclusive: Breakfast, surf lesson, and lunch included - 1.5-hour professional surf lesson with expert instructors - Scenic lookout point visit for stunning beach views - Total duration: 7 hours, with transportation provided Meals are included to a set value.

We offer deep, personalised healing - not a spa menu, but a fully tailored session guided by your body's signals. Badria's Signature session uniquely integrates somatic bodywork (trauma-informed touch working with the nervous system), conscious breathwork, and kundalini activation (energy work facilitating emotional release and expanded awareness) into one experience. Most practitioners offer these separately. Being away from daily life creates a natural opening for deeper work. Samara's calm bay and Blue Zone pace support your nervous system in letting go of what it holds onto at home. Many visitors say their session became the highlight of their Costa Rica trip. Sessions are private, one-on-one, in a peaceful jungle setting in Buena Vista, Samara. No prior experience needed. Badria is a certified Somatic Bodywork Therapist and Kundalini Activation Facilitator rated 5.0 on Google.

Work with pure Chuncho cacao—a Natural Patrimony of Peru sourced from small, independent farms in Quillabamba, including the coffee-growing relatives of your host, Walther Silva. By joining us, you directly support local farmers and continue a family lineage of traditional Andean agriculture. You are guided by Juanita Hufnagel, a 2-time Hatun Karpay Initiate and Advanced Shamanic Practitioner specializing in soul retrieval and somatic integration. An award-winning author and TRE-Certified specialist, she bridges ancient tradition with modern nervous system regulation. Co-facilitated by Walther Silva, a native Peruvian IFBB-certified holistic coach and founder of FitAndes. Walther integrates professional athletic discipline with advanced breathwork and meditation, specializing in high-altitude performance and mindful movement. Together, they offer a trauma-informed, intimate space that honors the journey of the plant from the high jungle to your heart.

Tailored for surfers of all levels, this elite surf experience in Costa Rica offers personalized coaching from professional surfers Dean Wandevalle and Malakai Martinez. Each session adapts to the day’s best surf spots, ensuring optimal conditions for both beginners and advanced surfers. Enjoy in-water guidance, premium equipment, and an authentic connection to local surf culture. With a maximum ratio of two students per coach, participants receive focused attention and the option for video coaching and pro feedback, enhancing the learning process.