Top Central & South America Fitness Classes

This outdoor training session combines strength, mobility and conditioning in a focused small-group setting. Every class includes a guided warm-up, technique-based exercises and a personalized main workout adapted to each participant’s level. Perfect for travelers looking for an effective, safe and motivating fitness experience while visiting Buenos Aires.

Experience one of Rio’s most iconic sunsets in a more intimate and elevated way at Pedra Bonita. Unlike typical viewpoints, this experience combines a light adventure with a curated picnic setup, creating the perfect balance of nature, relaxation, and social connection. With a small group atmosphere, it feels more personal and exclusive—no crowded tours or rushed moments. You’ll arrive at the top just in time for golden hour, with panoramic views over São Conrado, making it an ideal setting for unforgettable photos and genuine moments. Whether you’re traveling solo, with friends, or as a couple, this experience offers a unique way to connect with Rio’s natural beauty while enjoying good vibes, great company, and a thoughtfully prepared picnic you won’t find on standard tours.

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

So what can you expect if you spend 8 incredible days and 7 nights Rediscovering YOU and enjoying yourself on an exquisitely decadent adventure to Costa Rica? → Well, what if you got the EXACT inspiration you needed to design the perfect next chapter in your life that has you eagerly jumping out of bed each and every morning? → What if you finally figured out why YOU do the things YOU do? Why do some patterns repeat? What holds you back and what lights you up? → And what if you had access to a group of feminine thought leaders willing to generously share their expertise with YOU and your mission in the world? → And what if you could learn how to meet and nurture new friendships and build a Tribe of support? → And on top of ALL THAT, what would it mean to you to load up on self-care with daily yoga options, HIIT classes, Eco-Adventures, Spa treatments, and so much more!?! Would THAT make it worth joining us in Cost Rica? ​ Yes, without a doubt!