Top Parma Food Tours

Explore Parma’s rich culture and fascinating history the best way possible through its cuisine! Avoid the touristy spots and eat where the locals eat guided by your private local guide. Make 5 stops at the top specialty shops, delis, eateries, pastry and gelato shops, selected for their historical significance or critical acclaim. Discover prized produce from Parma and nearby such as Parmigiano Reggiano, Modena Traditional Balsamic Vinegar and Lambrusco. Learn how to appreciate them under the guidance of an expert Parmigiano Reggiano Taster and Sommelier. Unveil the secrets of Parma Ham, Culatello, and other traditional cured meats, tasting them paired with the finest local wines. Experience a real Italian Sunday Lunch, feasting on homemade pastas, savory pies, freshly made desserts, coffee and gelato. You will leave with a stomach full of traditional food, plus local knowledge and sightseeing tips to enhance the pleasure of your trip, and a mind filled with memories.

Join us for an unforgettable culinary adventure in the heart of Parma, Italy’s refined capital of taste. On this Secret Food Tour, you’ll explore Piazza Garibaldi and the historic center, where elegant architecture, warm hospitality, and exceptional food traditions come together. Guided by a passionate local expert, you’ll discover why Parma is considered one of the world’s great food cities. Along the way, enjoy a carefully curated tasting of iconic local charcuterie, aged Parmigiano Reggiano, handmade pasta, and traditional sweets, all thoughtfully paired with regional wines. As you stroll through historic streets and lively squares, you’ll hear stories of craftsmanship, family tradition, and culinary passion that have shaped Parma’s legendary flavors for centuries. And of course, just like on every Secret Food Tour, you’ll indulge in our exclusive Secret Dish, revealed only on the day of the tour!

Get a behind-the-scenes look at the production of some of the most authentic foods in the Emilia-Romagna region and all of Italy on this full-day food tour. Discover how Parmigiano-Reggiano cheese, Prosciutto ham, and Balsamic vinegar are made, and sample plenty of each while you visit farms and factories with a small group and guide.

Food is the main draw in Parma. With this delicious stroll through the city, sample the most famous products in just a few hours under the guidance of a local foodie host. Stop at the top specialty shops, eateries, and market stalls to feast on delicacies like authentic Parmigiano Reggiano cheese, Prosciutto di Parma ham, fresh pumpkin “tortelli” pasta, and other delights with a small group of fellow gastro-travelers.

Enjoy a guided visit to a fully integrated farm-to-table dairy and cheese facility, where cows produce organic Parmigiano with full traceability. Engage all five senses: watch cheese-making, touch the cheese, smell its aroma, listen to farm sounds, and taste the delicate flavor. Enjoy humorous animal metaphors and stories that blend history, geography, and psychology, including the “Japanese Room,” “Wow Room,” and the story of the pig. Playful language like “C’è una volta” reveals deeper truths about tradition. The tour ends with a final tasting. The 9 a.m. tour uniquely includes witnessing the daily Parmigiano birth, a highlight. Other tours visit the farm, cheese aging, and tasting, but do not include the birth process.

What makes this tour so authentic is that, by visiting Parma with a certified tour leader who was born, raised and still lives in Parma, you will not only sample some of the city’s most renowned specialities, but also discover the stories behind these fantastic products through tales, anecdotes and insights into how they’re made. Welcome to the CAPITAL OF THE FOOD VALLEY!

Go behind the scenes to find out how one of Italy's most famous cheeses is made with this 2-hour tours of a parmigiano-reggiano cheese factory in Parma. Cap off your tour with a cheese tasting with bubble local wine.

Visiting Parma means immersing yourself in Italy's Food Valley, renowned for Parmigiano and Parma Ham. This 2-hour food experience takes you through the city’s vibrant areas, with stops at a gourmet shop, sandwich shop, deli, and artisanal gelato shop. Sample 7 different tastings of the region's culinary specialties while gaining insights into local traditions and lifestyle. Uncover all the secrets of the King of Cheeses and learn how to fully appreciate it through sensory analysis, under the guidance of a certified Parmigiano Taster. Avoid the tourist spots, eat where the locals eat, and discover everything about the local specialties. Savor the rich flavors of traditional cured meats such as Parma Ham, Culatello of Zibello, Culaccia, Coppa and Salame Felino, paired with exquisite local wines. Learn about the originis, characteristics and uses of Traditional Balsamic Vinegar from a Master Taster. Leave with a deeper appreciation of Parma and insider tips from your knowledgeable guide.

Go straight to the source of one of Italy’s most treasured foods with a Parmigiano cheese factory experience near Parma. See how traditional production methods shape the flavor, texture, and heritage behind authentic Parmigiano Reggiano, then taste the results in context. It’s a rewarding way to understand regional food culture beyond restaurant menus or souvenir shops.

Parma is one of Italy’s great foodie cities, as it’s known for the production of Parmigiano-Reggiano cheese and prosciutto. However, there’s so much more to this northern Italian gem than these two specific foods. With this tour, get a local’s insight on the city’s best artisanal food shops that you might miss if walking around alone. Along the way, taste street food staples, and enjoy learning about the city too.

Parmigiano-Reggiano and Prosciutto di Parma are both produced in the Parma countryside. Go beyond a simple tasting and visit the factories to learn all about the production processes for two of Italy’s most beloved delicacies on this small-group tour. Stop at a local cheesemaker for a tour and tasting, then continue to a nearby ham producer to see how prosciutto is salted and cured before sampling precious slices yourself.

Uncover Parma’s winemaking secrets in a guided tasting of local reds and whites, including DOC selections, complete with regional ham and Parmesan pairings.

This tour Is designed to meet the needs of those travelers who would like to know the typical Parma Products: cheese, ham and balsamic. If you don't want to see a ham factory, I also suggest a Lambrusco winery. Our companies are small and family-run and you can speak with the owners. It will be fun! There will be plenty of tastings! You are going to real factories. We can start at any time, even in the afternoon, if the morning is not possible for you.

Taste the traditional flavors of Emilia-Romagna on this half- or full-day food tour. Go to the source of Parma ham and Parmigiano-Reggiano cheese and learn about how these exceptional products are made. Upgrade to sample traditional balsamic vinegar and get a feeling for the local life with lunch at a small trattoria. Round-trip transportation from Parma on a mini shuttle bus is included.

A real family home. A medieval village in the Parma hills. Fresh pasta made by hand, a panoramic terrace, and an Italian lunch or dinner with local wine. This is a morning or afternoon well spent — with me, Virginia, Mamma Nadia, and possibly two very curious cats. - A real family home, not a cooking school — you'll cook in our kitchen, eat at our table, and share the afternoon with us like a guest, not a tourist - Calestano, a medieval village in the Parma hills — not a city kitchen, but a panoramic terrace overlooking countryside that most visitors never see - Ingredients from our own garden — seasonal, organic, and picked that morning - Local black truffle, available as an add-on — harvested right here in these hills - Maximum 8 guests — intimate by design, never a crowd - Private transfer from Parma available — no car needed, no stress

Discover the picturesque countryside of the Parma Lowlands with this private tour. Admire views of Roccabianca Castle, San Secondo Parmense, and Zibello as you journey through the lowlands, then visit a local farm where you can visit the animals, vineyards, and meat-curing workshops. Finally, indulge in a rich lunch or tasting featuring traditional homemade pasta, focaccia, dessert, local wine, and bottled water.

Italy’s Emilia-Romagna region produces some of its most famous gastronomic exports, including delicious meats, cheeses, and condiments. With this tour, discover two of Parma’s specialties—Parmigiano Reggiano cheese and balsamic vinegar—during a private tasting. Visit a traditional dairy and a local vinegar producer, learn all about the age-old production methods, and taste a selection of aged cheeses and vinegar.

Discover Emilia-Romagna’s most famous specialties—Parmigiano Reggiano cheese and Prosciutto di Parma—as you go behind the scenes at a cheese dairy and Prosciutto di Parma Plant. Watch the traditional production methods, sample a selection of different aged cheeses and cured meats, then enjoy a delicious lunch including fresh homemade pasta, dessert, and regional wines.

Emilia-Romagna is a famous hub of Italian gastronomy, and two of its most renowned products come from the Parma Hills region—Parmigiano Reggiano cheese and Prosciutto di Parma. This private tour takes you behind the scenes at a cheese dairy and Prosciutto di Parma Plant to watch traditional production methods and sample a selection of different aged cheeses and cured meats.

No car? No problem! We offer a comfortable and stress-free transportation service from the center of Parma, so you can relax and enjoy the journey. Just let us know in advance! You'll discover the secrets of my family's kitchen, learning the art of handmade pasta enriched with one of Italy’s most prized ingredients: black truffle. You'll learn to prepare delicate ravioli, silky tagliatelle, and rich traditional sauces that will impress your friends and family long after your trip. All the vegetables we use come directly from my family's garden, ensuring fresh and authentic flavors for our dishes. After the lesson, you’ll enjoy the pasta we’ve made together, a delicious appetizer featuring local products and wine, and to finish, an unforgettable tiramisu. My friends say it’s the best they’ve ever tasted—will you agree?

A food and wine tour through breathtaking landscapes and unforgettable views. A private local guide will be dedicated to you and your family throughout the day and will answer your questions, explaining what you are observing step by step. Our experience starts in the early morning with a visit to a Parmigiano Reggiano dairy, a small company that handles the entire supply chain. You’ll see the whole production process of the king of cheeses. The visit will end with a delicious vertical tasting of cheese. You will learn how to taste it like a cheese sommelier, analyzing it through the sense of sight, smell and taste. We will discover the secrets of Traditional Balsamic Vinegar, visiting a small family business tied to the territory and its traditions, soaking in the atmosphere of the old days. Our morning experience will end with a visit to an organic winery followed by lunch and wine tasting. We will complete our food immersion with a visit to a Parma ham plant followed by tasting.

Emilia-Romagna is home to Food Valley, one of Italy's most famous gourmet hubs. Visit artisan producers you wouldn't be able to find on your own and sample gourmet delicacies on this private food tour. Opt to drive yourself or choose transportation from Bologna or Parma, and then delve into the region’s rich culinary traditions with an expert gastronome guide. Discover the secrets behind historic production methods and sample Prosciutto di Parma, Parmigiano Reggiano, and traditional balsamic vinegar, plus enjoy a full Italian lunch with wine.

Emilia Romagna is renowned for its culinary delights, and this private full-day food tour offers an immersive experience in the region's Food Valley, including a visit to Parma. Choose to drive yourself or have a professional driver, then enjoy visits to producers of Parmigiano-Reggiano, Prosciutto di Parma, and traditional balsamic vinegar. Lunch includes local wines and typical dishes, providing a true taste of the area’s specialties.