Top Asia Active & Outdoor Classes in 2026

Experience a 21-Day Luxury Ayurveda Panchakarma Wellness Retreat for Couples in Udupi, Karnataka, one of South India's renowned destinations for authentic Ayurvedic healing. This immersive wellness program begins with a comprehensive consultation by an experienced doctor Shiv Kumar, Ayurvedic doctor, followed by a personalized Panchakarma treatment plan designed to support your individual health and wellness goals. Enjoy daily Panchakarma therapies, therapeutic Ayurvedic massages, yoga, pranayama, guided meditation, and nutritious Ayurvedic vegetarian meals prepared according to traditional principles. Stay in comfortable accommodation in a peaceful environment that encourages deep relaxation and recovery. this retreat focuses on authentic Ayurvedic detoxification, rejuvenation, stress management, improved digestion, and overall well-being through care, holistic therapies. During your stay, you may also explore nearby attractions such as Sri Krishna Temple and Malpe Beach.

Learn Wing Chun in Foshan, the hometown of legendary martial artists like Ip Man and Bruce Lee, and practice traditional Kung Fu movements with a local instructor. Taste authentic Cantonese food and discover Guangdong’s unique dining culture, where food plays an important role in local life. Experience Lion Dance heritage and learn the story behind this traditional art form, which is an important part of Guangdong celebrations and culture.

At Jigyasa Yogshala Teacher Training Academy, immerse yourself in a transformative journey of yoga education. Located in a tranquil setting, this esteemed institution offers a comprehensive curriculum tailored for aspiring yoga teachers. Under the guidance of experienced faculty, explore the depths of yoga philosophy, refine your asanas, and deepen your meditation and pranayama practices. Practical teaching skills are emphasized, equipping you with the confidence to lead your own classes. Embrace personal growth in a nurturing environment, where holistic education meets hands-on experience.

Experience an authentic sumo retirement ceremony at Ryogoku Kokugikan, held for one day only. Witness former top-division wrestler Hidenoumi’s final match against his younger brother, Tobizaru, and the ceremonial cutting of his topknot. Premium ticket holders can take part in the tradition by personally making a cut.

Train at Miyagino Stable’s former Osaka camp, an authentic sumo facility once used by legendary Yokozuna Hakuho and other professional sumo wrestlers. Unlike simply watching sumo, this hands-on experience lets you practice the traditional exercises used by wrestlers, including shiko, koshiwari, suriashi, and teppo. Learn about sumo’s history, traditions, etiquette, and rules with step-by-step instruction in English. Wear a traditional mawashi, put your new skills into action in a friendly sumo match, and take commemorative photos inside this historic training venue. No previous sumo or sports experience is required, making the activity welcoming and enjoyable for complete beginners.

Surf Japan’s Pacific coast at a local beach known for its white sand and cobalt-blue water Learn from an English-speaking instructor certified by the International Surfing Association (ISA) Beginner-friendly instruction covering paddling, board positioning, standing up, and catching your first wave Personalised coaching available for intermediate and experienced surfers Small groups for individual feedback and friendly support Approximately two hours in the water, giving you plenty of time to practise and build confidence Surfboard, wetsuit, insurance, and facility use included Fully equipped surf shop with changing rooms, lockers, showers, and parking Optional BBQ and Japanese-style accommodation just one minute from the beach

Discover the real Wudang Mountain through authentic Tai Chi and Qigong training, +600 year ancient Taoist temples, breathtaking scenery, local culture, healthy Chinese cuisine, and a peaceful small-group retreat designed for beginners and curious travelers.

Experience authentic Japanese practical martial arts and realistic self-defense principles in a private setting in Tokyo. Unlike competitive sports, this hands-on workshop focuses on body mechanics, leverage, and practical defense maneuvers against common threats such as grabs, strikes, and weapon attacks (knives and sticks). Designed for all fitness levels—including complete beginners, solo travelers, and women—you will learn highly effective, instinctive movements in a friendly and supportive environment. Discover the profound wisdom of traditional Japanese martial arts tailored for modern personal safety.

Experience an authentic samurai experience in Kyoto, supervised by a national iaido champion and recipient of the Minister of Education (MEXT) Award. Learn the spirit of Bushido, dress in a traditional hakama, and watch a live demonstration by our master using a real Japanese sword. Choose from three Tachikiri symbols—Dragon, Daruma, or Yatagarasu—then write something you wish to leave behind on a wish tag. After practicing with an iaito, complete your experience with a symbolic final cut and take a meaningful step forward.

Join our experienced Vietnamese yoga teachers for classes conducted in English Choose Morning Reset to start the day or Evening Decompress to close it nicely Find deep rest and drift into sleep with Tibetan & crystal bowls and the Gong Relax in one calm place beside the rice fields, away from the Old Town Combine yoga, sound healing, and a plant-based meal in one peaceful half-day

Recharge in a peaceful open-air venue surrounded by serene rice field views. Practice yoga guided by experienced, attentive instructors suitable for all levels. Enjoy a wholesome, plant-based breakfast made with fresh local ingredients. Includes 1 handcrafted drink (fresh juice, specialty coffee, or herbal tea). Flexible scheduling options to fit your preferred morning routine.

Learn zazen, the seated meditation of Zen, in a quiet traditional dojo in Tokyo. Your teacher, Rob Daoust, guides every session himself in English or in French, his first language, with no interpreter in between. This 75-minute class is designed for beginners: you learn how to sit and breathe, practise two periods of zazen and slow walking meditation (kinhin), and end with time for your questions. Groups are limited to eight people, so the teacher can help each person with posture and breathing.

Experience Bushido training with wooden swords at the Itto-ryu Nakanishi-ha Shudokan, a traditional Japanese martial arts school. You will also take part in zazen meditation at a Zen temple, closely tied to the spirit of Bushido. Through this one-day program, you'll gain a deeper understanding of the profound spiritual essence within Japanese culture. Lunch will be a Sushi-Shokado Bento.

T This program is designed to help you find inner peace, reduce stress, and promote overall well-being through various yoga and meditation practices, along with a healing session using singing bowls.

Start your day with rejuvenation at the Detox & Reset Day Retreat at The Namkhan. Engage in gentle flow yoga to awaken your body, followed by a refreshing body scrub that prepares your skin for the day ahead. Enjoy a guided thermal contrast therapy session, alternating between invigorating sauna and cooling ice bath, setting the tone for a healthy reset. Nourish yourself with a fresh detox breakfast and a wellness lunch, while taking time to relax by the serene river or at the spa pool. This retreat is perfect for solo recharges or launching a healthier lifestyle.

A romantic escape awaits with the Couples Connection Day in Luang Prabang, where nature and wellness intertwine. Kick off the day with partner yoga or guided stretching to foster connection, followed by a soothing couples massage in a serene spa room. Savour a delicious Lao fusion lunch paired with a refreshing drink, then enjoy leisure time by the pool or beach, perhaps engaging in volleyball or a peaceful garden walk. Wrap up your day with a rejuvenating sauna and ice bath session, ending with a sunset herbal tea and sweet plate by the river, creating memories that linger long after you leave.

The Namkhan, Luang Prabang's quintessential eco-resort & beach alongside the banks of the Khan River, welcomes you to experience our "Qi Gong Class". Qi Gong is a gentle practice that combines movement, breath control, and meditation to cultivate energy and balance within the body. At The Namkhan, our sessions help promote relaxation, improve circulation, and enhance overall well-being, making it a perfect way to restore harmony between mind and body.

- Experience a deep sense of serenity in the world of Zen at an accessible temple within Sapporo, tucked away from the city's hustle and bustle. - Reflect on your true self under the guidance of a monk. Through the practice of Zen meditation, you will focus on your breathing and posture to clear your mind and find inner peace. - Savor Shojin Ryori, a traditional meal prepared by monks. Express gratitude for the blessings of nature as you enjoy a temple meal crafted to nurture both body and spirit. - Accessible Zen with chair-seated options available. If you are uncomfortable sitting on the floor, chairs are provided so everyone can experience meditation in a relaxed and focused manner.

Train in traditional Kobudo at a historic dojo founded by Yoshio Sugino, the swordsmanship master of Seven Samurai. This rare martial arts experience has been carefully preserved by his family. The dojo is located in Kawasaki, a local city just about 30 minutes from central Tokyo. Despite its easy access, this sacred dojo remains a quiet place where tradition is still alive. You will meet your guide at the station and walk together to the dojo. After changing clothes, please bring comfortable innerwear and shorts to wear under the dojo uniform. The experience then begins with a short talk about the history of the Sugino Dojo, how its teachings were passed down, and why they continue today. Next, you will practice basic kata, learning calm and focused sword movements. At the end, you will try a special kata used in Seven Samurai. Learn directly from skilled instructors in a sacred dojo where real tradition lives — a truly unique experience found only here.

1. Convenient accessibility in Gangnam : Easily accessible from anywhere with the optimal transportation network in the heart of Gangnam 2. Instruction by national team coaches : Experience world-class Taekwondo techniques and demonstrations firsthand 3. Perfect fusion of culture and martial arts : Deepen your understanding of Korean culture through Taekwondo, bridging the traditional and modern 4. Feel the excitement of Taekwondo demonstrations by breaking boards yourself! 5. It's a special class where you can receive instruction from the captin of the Taekwondo finals performance team on America's Got Talent!

Soar 2,000 meters high in a hot air balloon for a 45-minute flight, offering stunning panoramic views of Chiang Mai's breathtaking landscape. Be sure to bring your camera to capture the unforgettable moments as you glide through the sky! After your adventure, enjoy a celebratory Champagne toast and indulge in a delicious breakfast. You'll also receive a signed balloon flight certificate from one of the most experienced English-speaking pilots. For your convenience and peace of mind, hotel pick-up and drop-off are included, ensuring a smooth and safe return.

Enjoy a round of golf at the par 3 luxury Bukit Pandawa Golf and Country club in Bali, while you have views of the Indian Ocean in the backdrop. You can choose one of several packages, including 18, 27, or 36 holes, depending on what you’d like to play. All cart fees, caddie service, green fee, and taxes are taken care of, so you just need to show up ready to play.

Yoga is the Hindu practice of physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility while meditating on the Hindu concept of divinity or Brahman. The word is associated with meditative practices in Hinduism, Jainism, and Buddhism.

Railay Beach in Krabi is famous for its rock-climbing opportunities, but options for this popular activity can sell out fast. Guarantee your spot on a morning or afternoon climbing session that includes transfers from your hotel and be ready to hit the crags, whether you’re a beginner or more experienced with climbing. After your climb, have a bit of time to hang out at Railay Beach before returning to your hotel.