Top South Island Spas

See the glowworm caves of Te Anau on an underground adventure sure to charm visitors of all ages. An informative guide joins you on the tour, which starts with a cruise across Lake Te Anau. Then marvel at the shimmering illumination of thousands of glowworms as you glide through the quiet darkness of this magical underground world.

Experience heart-racing fun on an exhilarating Queenstown jet-boat ride. The expert captain races across Lake Wakatipu, navigates tricky turns on the Kawarau River, and speeds through the shallow waters of the Shotover River. Grab hold of your seat as the jet boat makes 360-degree spins and fishtails on a rollercoaster ride over the water.

Explore Fiordland National Park's Doubtful Sound on this full-day cruise from Manapouri. Enjoy a scenic cruise across Lake Manapouri, then a short coach journey over Wilmot Pass, with stunning views. Cruise the 25-mile (40-kilometer) stretch of Doubtful Sound, looking out for fur seals, bottlenose dolphins, and Fiordland crested penguins while listening to your naturalist guide’s commentary. A highlight is when the engines are cut so you can appreciate the silence.

Travel from Queenstown to the UNESCO World Heritage–listed Milford Sound on an easy day trip. Enjoy live commentary along the way, and many scenic photo stops. At Milford Sound, don’t worry about waiting in lines as tickets are included. Admire views of waterfalls and Mitre Peak from your cruise. Refuel with a tasty picnic lunch in a scenic location. The tour includes hotel pickup and drop-off from listed locations for added convenience.

Fans of the Lord of the Rings movies won’t want to miss this fun half-day tour to various filming locations in the Southern Alps. You’ll enjoy exclusive access to private Arcadia Station and will also visit the beautiful Mt. Aspiring National Park. Be amazed by the natural beauty while reliving your favorite movie scenes. Don an LOTR costume and sword too, if you like.

Unwind and reconnect with nature during a rejuvenating sauna and ice bath session beside the tranquil Kawarau River in Queenstown. Choose between a vibrant community session for 75 minutes, where you can mingle with like-minded individuals, or opt for a private 2.5-hour experience that includes guided sauna rounds. Feel the stress release as you transition from the warm, wood-fired sauna to invigorating cold plunges in the river or ice bath. Surrounded by stunning mountain views, enjoy herbal tea and the warmth of a fire pit, creating the perfect atmosphere for relaxation and connection.

Watershed’s private sauna experience takes place on a floating pontoon on Lake Whakatipu, with uninterrupted views of the surrounding alpine landscape. Enjoy exclusive use of your own sauna, deck and plunge pool, allowing privacy and flexibility throughout the session. Located just minutes walk from central Queenstown, it offers a rare combination of seclusion, scenery and easy access that sets it apart from traditional land-based spas.

Treat yourself to a little “me” time during a massage of your choice in Queenstown. Step inside the massage center solo, or bring your special someone along for a romantic experience together. Choose from a range of treatments such as deep tissue, maternity, and hot stone massages, or reflexology. Take a break from your busy travel schedule or recover after skiing or hiking adventures in Queenstown.

Take a scenic lunch cruise across Lake Wakatipu to Walter Peak High Country Farm for a unique perspective of New Zealand high country. Travel round-trip by either vintage steamship or a more modern catamaran and dig into a gourmet barbecue lunch at the Colonel’s Homestead. Enjoy chef-prepared Central Otago specialties accompanied by salads, desserts, and local cheeses. Don’t miss the sheep shearing demonstration or showmanship by the farm’s sheepdogs.

Experience Milford Sound’s towering peaks and gushing waterfalls on a small-group tour from Queenstown. After a handy hotel pickup, travel through Fiordland National Park without the hassle of self-driving through the distractingly beautiful landscape. Stop to take pictures or go for optional walks en route. Relax on a 1-hour 45-minute cruise on Milford Sound with provided hot drinks, and refuel with the included picnic lunch.

Taste your way through the Gibbston Valley wines on a wine tour from Queenstown that includes wine tastings. Sampling a variety of Gibbston Valley wines ensures you a great overview of local flavors, and round-trip transport from central Queenstown means you can enjoy each tasting without worrying about driving at the end of the day.

Experience traditional Chinese healing in the heart of Christchurch with this 60-minute Gua Sha Facial — a rare opportunity to enjoy ancient beauty therapy in a modern wellness setting. Unlike standard facials, this immersive ritual uses natural stone tools to gently stimulate circulation and promote lymphatic drainage, helping to de-puff, detoxify, and rejuvenate your skin without chemicals. Perfect for wellness seekers, or those recovering from long travel, this experience combines cultural authenticity with expert care. It’s not just a treatment — it’s a calming ritual for both skin and spirit.

Travel Recovery Head Spa in Christchurch Overview / Description: This session begins with a slow, therapeutic head massage that stimulates circulation, soothes the nervous system, and eases fatigue caused by travel, stress, or sleeplessness. Drawing from traditional Chinese wellness practices, the treatment also includes gentle pressure point work to help restore energy flow throughout the body. In addition to relaxation, this experience incorporates a nourishing hair care ritual using herbal-infused oils and warm towel compression. Your scalp and hair are cared for with natural ingredients to leave you feeling refreshed, both inside and out. Highlights: 75-minute full head spa treatment Extended therapeutic head massage with pressure point focus Herbal oil nourishment for scalp and hair Warm towel wrap for deep absorption and comfort Relaxing tea service included after the session English-speaking therapist in a private room