Top Sofia Food Tours

Designed with foodies in mind, this off-the-beaten-path market tour visits three essential Sofia markets: Flea Market, Zhenski Pazar Women’s Market, and the covered market known as Central Market Hall. Alongside your guide and a small group, enjoy access that would be impossible to achieve independently and savor tastings of classic Bulgarian fare at a range of venues.

Feel like a Sofia local on this 3-hour afternoon city and food walking tour. Check out historical highlights such as the National Theater and King’s Palace, and see the Rotunda St. George, Banya Bashi Mosque, Synagogue, and St. Nedelya Church. Stop on route to taste ‘shopska’ salad and an ‘ayryan’ yogurt drink; shop for culinary goodies at the Central Hali Market; and finish with tastings of Bulgarian wine and cold meats at a traditional restaurant.

Bulgaria has been making wine for around 5,000 years and boasts a wealth of delicious varietals—many of them found nowhere else in the world and hardly ever exported. Savor the unique flavors of five Bulgarian grapes—misket, Melnik, mavrud, gamza, and rubin—on a tasting led by a local expert in one of Sofia's best boutique wine merchants. Pair their fine flavors with local cheese and artisan breads.

This is not a typical food tasting or a restaurant visit. It is a hosted Bulgarian dining experience designed to show you how locals actually eat, drink, and spend time together. Everything is carefully prepared in advance, from the flow of the dishes to the drinks you will try, so you can simply relax and enjoy the experience without having to choose or plan anything. You are not just tasting food. You are experiencing the rhythm of a real Bulgarian table, guided by a local who shares the stories, traditions, and small details that most visitors never discover on their own. The setting, the structure, and the way the experience unfolds are what make it truly different. It feels personal, natural, and authentic from start to finish.

Discover the rich flavors and culinary traditions of Bulgarian cuisine on this private 3-hour tasting tour of Sofia. Experience Sofia through the eyes of a local as you visit restaurants, bakeries, and street food stalls, and sample an array of regional specialties including hearty soups, freshly baked breads, and sweet pastries.

Experience the Iskar Gorge and Cherepish Monastery instagrammable beauty! Escape the crowded tourist destinations! Choose between a private romantic option to celebrate a special occasion or a fun family and friends experience along the Iskar Gorge. Reserve your perfect escape!

Learn what life was like in communist-era Bulgaria on a Sofia city walking tour. Meet your informative guide in central Sofia and check out the buildings and monuments that testify to its and Bulgaria’s 45 years on the eastern side of the Iron Curtain. See the Largo complex, former home of Bulgaria’s Communist Party; the Monument to the Soviet Army; the National Palace of Culture and more as your guide explains communist ideology and the everyday lives of Bulgarians during the controversial Cold War period.

During your experience in Coupage Cheese and Wine Shop you will go through different wine regions in Bulgaria thanks to our big Country Chalkboard map. You will see mostly of the small wineries and farms locations with our recommendation what is best to visit. We know how to make our Bulgarian Wine and Cheese experience a great time for every wine lover!

Bulgaria’s wine scene has come a long way since the Communist era but most of the best examples never leave the country. Discover a rich selection of local grapes paired with artisan cured meats and cheeses during this small-group experience on a quiet, artsy street in the heart of the city. All bottles are limited editions from boutique producers, making this perfect for anyone who loves wine.

Appreciating the diversity of Balkan culture can be difficult, especially with limited time in the region. Explore Macedonian culture on a day tour to Skopje from Sofia, and tick off another Balkan capital in just one day. Travel the distance with ease in a small group, and discover landmarks including the Skopje Fortress, Memorial House of Mother Teresa, and Old Bazaar, with insights provided by your guide.

Mingle with fellow travelers from all over the world on this action-packed pub crawl. Discover Sofia’s hippest nightlife hotspots with an insider guide as you explore the Bulgarian capital with new friends. Tours include complimentary wine, beer, or liquor shots at each of five different locations, plus free dance club admission on weekends.

Bulgaria's wine culture began before the Romans arrived and today a wealth of boutique wineries are producing spectacular vintages. Explore Sofia’s wine scene with a private guide on this educational walking tour. Visit three different venues, from wine bars to wine stores, and savor tastings and nibbles along the way. Choose a departure time that works with your schedule.

Grab your passport and head over the border to Serbia on this full-day tour of Nis from Sofia. Learn about the turbulent history of former Yugoslavia as you visit the Nis concentration camp; visit city sights including the Roman ruins of Mediana, the Skull Tower, and the Nisava riverfront; and sample delicious Serbian cuisine with lunch (own expense) at a local grill house.

Immerse yourself in one of Bulgaria’s signature sights at the Rila Monastery on this convenient day trip from Sofia. Delve into the history of the medieval landmark and its fresco-coated church, with plenty of free time to explore on your own. There's also time to include a visit to Boyana Church, with its pre-Renaissance frescoes, which is also a UNESCO World Heritage Site.

This experience is a passion project started by two law graduates turned professional guides and wine enthusiasts, Yoan and Ivelin (that’s us in the photo). Join us as we dive deep into Bulgarian history and culture through its drinks. This isn’t just a tasting. It’s an invitation into a warm, cozy atmosphere where history comes alive. On this 2-hour journey into Bulgarian culture, you’ll explore over 3,000 years of wine and rakia-making traditions. A local host will guide you through five local wine varieties and the Balkans’ most iconic drink - rakia - perfectly paired with traditional bites. Experience Bulgaria in a glass through its traditional drinks. This experience means a great deal to us, as the history of wine and spirits is our personal passion. We’re truly excited to share it with you.

Forget planning routes, researching sites, and boning up on history. See all Sofia’s key attractions and learn the stories behind them too on this great-value small-group walking tour: perfect for history buffs. Sights include the ruins of the Roman-era east gate, the 4th-century Rotunda of St. George, the Byzantine St. Sofia Basilica, the Ivan Vazov National Theater, and the Cathedral Saint Alexander Nevsky.

For generations, Bulgarians have lived off their land, harvesting wild mushrooms in autumn and wild flowers and herbs in spring and summer to enhance their recipes. Get started foraging on this unique foodie adventure led by a naturalist with a vast knowledge of Bulgaria’s flora and fungi. After you’re done harvesting, savor a gourmet lunch centered on the ingredients you’ve discovered, perhaps a wild garlic pesto or wild mushroom polenta.

Discover Bulgarian history, cuisine, and winemaking on a full-day tour from Sofia to Plovdiv and the Thracia Valley. Spend the morning strolling through Plovdiv Old Town, a UNESCO World Heritage Site, pause for a traditional Bulgarian lunch, then visit a beloved vineyard for a guided tasting and tour. This 10-hour tour includes entrance fees at the Plovdiv Roman Theater, lunch, and tastings, with pickup and drop-off at Sofia hotels.

Join in on the Christmas Market fun – we’ve done all the work so you can simply enjoy! Skip the line and get your tasty drinks and food without the hassle. We will visit 5 different stalls, where your drinks and food will be ready-made. Don’t settle for a hit-or-miss experience with food that looks good but tastes just okay; we’ve selected the best-tasting stalls at the market. From mulled wine to warmed Rakia, from grilled sausages to oriental delicacies, and plenty more in between!

Admire the sights of Sofia by night before dinner and a folklore show on this evening tour. Take a panoramic drive around Bulgaria’s capital to see its illuminated highlights, including the floodlit Alexander Nevsky Cathedral, National Palace of Culture, and more. Then, savor a 3-course Bulgarian dinner complemented with a live folklore show of traditional local music and dance. Dinner, show, air-conditioned transport, and central hotel pickup and drop-off included.

Journey through Bulgaria’s history from Roman times to modern day on this full-day tour of Plovdiv and Perushtitsa from Sofia. Marvel at the ancient ruins of Plovdiv, including the Roman Stadium, Roman Forum, and Amphitheater, admire the magnificent Red Church and the Three Generations Monument in Perushtitsa; then enjoy wine tasting at a local winery. Hotel pickup and drop-off is included.

Unlike standard tasting experiences, this one is centered entirely on boutique Bulgarian wines, native grapes and the character of Bulgaria’s wine regions. In a refined yet relaxed boutique wine bar in central Sofia, you’ll enjoy gourmet pairings and expert guidance for a more authentic introduction to Bulgarian wine culture.

With this, carefully selected itinerary, you will stay a bit out of the most touristic places of Bulgaria and get deeper into the atmosphere of our history, culture, way of living in different time periods, and, of course, the wine, which is seriously involved in it. We can say that this tour is more like a boutique one because it is a wonderful combination of nature, sightseeing, and traditions with 2 overnights in some of the best chateaus in Bulgaria, where you will enjoy great food, served with the appropriate wine. For the rest of the evenings, you will enjoy beautiful towns and cities, like Trigrad, Melnik, and Plovdiv