Top Kathmandu Traditional Wellness

Experience the healing benefits of a traditional Ayurvedic Massage (Abhyanga) at Real Therapy Spa, located in the heart of Thamel, Kathmandu. This full body oil massage is based on ancient Ayurvedic principles and is designed to relax the body, improve circulation, and promote overall well being. Bonus: Enjoy 1 hour of complimentary access to our sauna, steam, and jacuzzi facilities before or after your massage. 60 min Full Body Ayurvedic Massage 1-hour access to Sauna, Steam, and Jacuzzi Separate sections for males and females for maximum comfort and privacy Dedicated couples section (subject to availability & incurs additional charges) Each section is equipped with its own sauna, steam room, and jacuzzi Complimentary tea, coffee, mineral water, and alkaline water Air conditioned treatment and relaxation areas Hot and cold power showers Free on site parking Varieties of skin care products available to use Book now to enjoy your spa day.

Our spa has a relaxing ambience, situated amidst the lushness of our green garden. You can trust us to prioritize cleanliness and good hygiene practices. Our therapists have years of experience and are extremely good at their craft. They are friendly, helpful and ever ready to receive your feedback. After a good spa you can have a relaxing warm bath at Avata. Choose your type of Massage Therapy Relaxing Therapy; Aroma Therapy; Remedial Massage; Swedish Massage; Foot and Palm Reflexology You have access to unlimited detox water or any herbal tea of your choice. Furthermore, you can enjoy a healthy meal at our in-house restaurant or enjoy our garden space.

We are Nepal's first spa, offering a pioneering wellness experience at Real Therapy Spa since 2002. Our spa features exclusive private sections for both ladies and gents, each equipped with private sauna, steam, Jacuzzi, and massage rooms, ensuring personalised comfort and relaxation for every guest. We offer complimentary access to unlimited sauna, steam, and Jacuzzi sessions for our valued guests, providing a truly indulgent experience of relaxation and rejuvenation during their visit. Enjoy a 2 hour massage by our expert therapists, guaranteeing a relaxing and personalised experience.

Give yourself a little retreat with this half day package including yoga and a massage. Located in the center of Thamel, the tourist area, is this oasis for your mind and body. You’ll start with a 90 minute yoga class to open your chakras. Then you’ll have an hour of Swedish massage, followed by a pedicure to give your feet a treat, too.

Embark on a Unique Journey of Rejuvenation Scenic Serenity: Experience rejuvenation amidst Nepal's most tranquil landscapes at Ayurveda Health Home. Authentic Ayurveda: Immerse in traditional Panchakarma therapies, tailored for holistic well-being. Expertise & Quality: Benefit from our expert practitioners and high-quality, natural treatments. Sustainable Wellness: Embrace our commitment to sustainability and eco-friendly practices. Expert Care: Our team of skilled therapists (experienced over 10 years) and Ayurvedic practitioners are dedicated to providing personalized care, making your experience at Ayurveda Health Home truly unique. A Transformative Experience: Beyond relaxation, we offer a journey of self-discovery and rejuvenation, inviting you to embrace the ancient wisdom of Ayurveda for a truly rejuvenative experiences. Rediscover balance and harmony with our "1 Day Ayurveda Rejuvenation Package," a blend of ancient wisdom and modern healing.

Catching views of the mighty Himalayan mountains is a must-do Nepal activity, but trekking is strenuous and takes time. Enjoy views easily on a helicopter flight from Kathmandu to Mt. Everest Base Camp, touching down for breakfast (own expense) in a prime mountain location. Get aerial views of the world’s highest mountain and other impressive peaks. Stop in Lukla to refuel and get a glimpse of the mountain town.

Discover the transformative harmony of yoga and sound healing Immerse yourself in Nepal’s ancient wellness traditions within a peaceful sanctuary Release tension, soothe your nervous system, and embrace inner calm

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

Discover the power of healing touch , as our skilled therapist weave their expertise into every stroke, melting away tension and restoring balance. This therapeutic massage targets deep-seated muscle tension, releasing knots and enhancing flexibility. The expert manipulation of deep layers of tissue promotes improved blood circulation, reducing chronic pain and inflammation. Our deep tissue massage not only revitalizes the body but also accelerates recovery from injuries, promoting a holistic sense of balance. Ensuring your well-being as top priority, our therapy rooms and facilities undergo meticulous sanitation, prioritizing your health and safety. Experience the natural harmony of massage oils, infused with soothing herbs suitable for all skin types. After your rejuvenating massage, savor the moment at our in-house vegan and vegetarian restaurant nestled by a lush green garden. You also have access to unlimited detox water or any herbal tea of your choice.

Discover the highlights of Kathmandu, renowned for its well-preserved ancient Hindu and Buddhist monuments, in a single day on this private tour. Explore the city's top attractions on a comprehensive sightseeing tour that visits two, four, or seven UNESCO World Heritage Sites, depending on the option you select. Hear informative commentary from your guide throughout the day and benefit from hotel transfers.

Work out knots after a mountain trek or just enjoy some relaxation with this two-hour private full-body massage and spa package in Kathmandu at Hotel Arts. You’ll be picked up from your hotel so you won’t get stressed out using public transport or taxis. The package includes a one-hour massage and one hour using the sauna and steam room.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

Discover a sanctuary of holistic healing at Ayurveda Health Home, where ancient tradition meets serene Himalayan beauty. 【 Authentic Ayurvedic Heritage 】 Dive into a world of traditional healing with our experienced Ayurvedic practitioners. 【 Personalized Wellness Focus 】 Every treatment is tailored to individual needs, ensuring a unique, transformative experience. 【Deep Cleansing and Rejuvenation 】 Experience the synergy of Abhyanga massage and Chakra Basti, aimed at deep relaxation and energy alignment. 【 Sound Healing Integration 】 Complement your journey with the therapeutic vibrations of sound healing, enhancing the holistic benefits. 【 Nepal's Natural Serenity 】 Our center, amidst Nepal's tranquil landscapes, offers the perfect backdrop for true mind-body rejuvenation. Concluding your experience at Ayurveda Health Home, you'll feel a renewed sense of well-being, deeply rooted in the time-honored wisdom of Ayurveda, set in the heart of Nepal's natural splendor.

Kathmandu’s top sights are spread throughout the sprawling capital, meaning most visitors end up missing key attractions. On this action-packed day tour, you’ll cover all of the region’s UNESCO-listed highlights. Travel in a comfortable private car between locations in the city, with a private guide on-hand to supply information and background. Of course, you'll venture to Changu Narayan, the oldest temple in the Kathmandu Valley.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Escape the vibrant hustle of Kathmandu with a premium, unhurried wellness ritual tailored specifically for tired travelers and trekkers needing deep physical recovery. What sets this experience apart is the complete, multi-step approach: your session begins with a soothing herbal tea and a muscle-melting steam or sauna session, followed by a personalized 60- or 90-minute massage of your choice—expertly delivered by certified therapists who understand high-altitude muscle fatigue. We maintain strict international hygiene standards with meticulously sanitized private rooms and single-use linens, using only premium, organic Himalayan oils. It is a peaceful, authentic oasis right in the city designed to completely reset your body and mind. Spaces fill up quickly during peak travel hours, so secure your preferred time slot today!

Experience traditional Nepali massage and authentic singing bowl healing at one of the largest wellness centers in Kathmandu, Nepal. Our experience combines traditional wellness practices, skilled therapists, and a peaceful atmosphere to help you relax, recharge, and reconnect with yourself. For many travelers, this can be the starting point of their spiritual and wellness journey in Nepal. Our exceptional service and unique experience have inspired many guests to return to Aarya Wellness again and again

Visitors to Kathmandu who want to enjoy some gentle exercise, great views, and pampering will love this hiking and massage combo. Admire the sweeping city and mountain views on a day hike within the Kathmandu Valley. Also visit cultural attractions including the White Monastery and Swayambhunath Stupa. Rejuvenate your tired body after with a one-hour spa massage, with steam room and sauna also available.

Specifically designed for trekkers and hikers, this half day spa package will help you to relax and recover when you’ve come down from the mountains in Nepal. You’ll be treated to therapies like body scrubs, massage for trekkers, pedicures, and bio facial are all included. All natural products will be used, like aloe vera and raw coffee. Come and indulge yourself.

Pamper yourself with this private spa treatment and package in Kathmandu. Enjoy a one-hour Ayurvedic massage, an hour-long sauna, steam, and hot tub experience, welcome drinks, and use of a bathrobe and towel. Your therapist provides healing massage, and the rest of the time is yours to relax. Ideal after a big trek or busy city sightseeing.

Many visitors to Kathmandu miss nearby Bhaktapur, a well-preserved medieval city-state and UNESCO-World Heritage site. Discover one of Nepal’s prettiest attractions during this behinds the scenes peek at the Newari city, famous for its intricate pagodas and delicate handicrafts. The in-depth tour also includes a visit to Panauti, where you’ll have a chance to meet with local entrepreneurs.

Treat yourself to a 90-minute massage package during your time in Kathmandu. The package includes convenient round-trip transportation from your hotel, and a 90-minute full-body massage accompanied by shirodhara—a healing treatment with warm Himalayan essential oils. The massage and shirodhara session is reputed to enhance relaxation and rejuvenation, and reduce headaches and tension—perfect for soothing sore muscles or jet lag.

1) Our spa has separate section for males and females, ensuring privacy and comfort. 2) Nepal's first spa established in 2002 A.D. with over 2 decades of experience in spa industry. 3) Cleanliness is our top priority, ensuring a hygienic and comfortable environment for all.