Top Caribbean Sports Lessons

Learn to surf on the beaches of Punta Cana during a small-group lesson capped at two or three students. Whether you're a novice or experienced surfer, your instructor can customize the lesson to best suit your needs and target specific areas to help improve your technique. Your lesson includes gear and hotel pickup and drop-off. Plus, choose from morning or afternoon times to easily fit it into your schedule.

Hang ten and catch a few waves during this surfing lesson in Luquillo taught by pro surfer Brian Ramos. If you’ve ever thought about learning to surf, this is a great opportunity to start, with a world-champion instructor to top it all off. Head to the city’s La Pared Beach, a great surfing spot for beginners with easy waves and a sandy bottom, as you enjoy a fun-filled lesson that will give you all the skills you need to catch a wave and ride with confidence.

Our experienced, certified instructors are passionate surfers who know Rincon’s waves inside and out. They’ll provide personalized guidance tailored to your skill level, helping you build confidence and technique in the water.

This isn’t just a tour — it’s an open-air adventure that combines adrenaline, culture, and stunning scenery. Driving a Polaris Slingshot is a unique way to explore Punta Cana, giving you freedom, excitement, and incredible photo opportunities along the Nisibon back roads. With stops at one of the region’s most beautiful beaches, and a local gift shop, you’ll enjoy a mix of culture, nature, and relaxation. Compact and efficient, this 3-hour tour lets you experience the best of Punta Cana in a fun, memorable way. Perfect for couples, friends, or anyone looking for an exciting alternative to traditional sightseeing. NOTE: ALL DRIVERS MUST KNOW HOW TO DRIVE STANDARD SHIFT MECHANIC TRANSMISSION CARS!

Enjoy a small-group beach yoga class featuring Fusion Yoga, a blend of styles suitable for all levels with variations. Practice on soft white sand with ocean views and end with a 10-minute sound bath. Morning and sunset sessions are offered, with private classes available on request.

Add a little thrill to your sightseeing plans with this private guided UTV tour of St. Thomas. Meet your guide, then set off on a route around the north side of the island. Learn about the history and ecology of St. Thomas as you ride. Navigate rocky terrain and trails to take in scenic views that aren’t accessible by other transport. Perfect for adventurous visitors seeking a unique tour experience.

If you are looking to make your time in San Juan even more enjoyable, take a surf lesson! Whether you are by yourself or with a group of friends, the experience of catching a wave is unforgettable! Our incredible surf instructors have been with us consistently since we opened in 2012. They are professionals who can help you select the proper surf board and teach you no matter what your skill level. All instructors are certified life guards (certified Red Cross).

Yoga on the Beach is a unique experience that is very different from yoga in a studio, gym, or even in your home. It an immersive practice that will elevate your senses as you feel the cool sea breeze as you flow, connect to the expansiveness of the ocean, let your breath sync up to the rhythm of the waves.

Private coaching from a USGTF-certified instructor with 5+ years of coaching experience and 15+ years living in Punta Cana.

You have a meet and greet and personal training with a local ITF World Tour Beach Tennis athlete and tennis coach. My name is Martine van Woudenberg and I am happy to help you discover the many racket sports we have to offer. You can choose to play tennis, padel, beach tennis and pickleball with me. I am certified to train you and also at the moment I play at the highest level in the world in beach tennis. Please let me give you tips and tricks on improving your game and have a fun day out! Together we discover new local racket sports in Aruba and visit the best and beautiful racket sport locations. As an extra one of the locations is the top 10 beach in the world: Eagle Beach. You receive expertise personal advise on sports performance and you can ask any questions about training as a professional athlete and what it can do for you. We will have loads of fun in a relaxing athmosphere and have one or more hours of active workout on the court! I pick you up and drop you off!

1 hour small group or private session swim sessions taught by a certified Triathlon Coach, Open Water Swim Coach and Fitness Trainer in the clear blue Caribbean Sea!

The water, heated by volcanic vents, relaxes muscular tension while volcanic minerals and medicinal tree roots offer therapeutic benefits that have been revered for centuries. Your host is an experienced Yoga and meditation instructor who will guide you through techniques that will enhance the effects as you gradually guide yourself into the pools. You will also have the opportunity to enjoy local herbal tea with healing qualities during the experience.

Breathtaking Sunset Views Practice yoga with the ocean and vibrant sunset hues, creating a peaceful and picturesque setting. Perfect for All Levels Whether you're a beginner or experienced yogi, our guided session welcomes everyone. Reconnect with Nature Feel the soft sand, listen to the waves, and breathe in the fresh ocean breeze as you flow. Yoga Mat Included Your yoga mat is included with your class. No need to bring or rent one. Just relax and enjoy. Cultural & Community Connection Open to locals and travelers, this class is a great way to meet people and enjoy yoga in Puerto Rico. Unwind & Recharge Release stress, find balance, and reconnect with yourself. Leave feeling refreshed and energized. Come for the sunset. Stay for the feeling.

Train like never before — on Barbados’ most exclusive beach. This isn’t just a workout; it’s a wellness escape. Experience a 45-minute Les Mills BodyPump session steps away from the iconic One Sandy Lane, led by a dual-certified Clinical Lab Technologist and Personal Trainer. All levels welcome. After class, cool off with a dip in the Caribbean Sea. Fitness meets luxury. Precision meets paradise.

Learn a new skill while on vacation with this private full-day surf camp near Punta Cana. Enjoy pickup from your accommodations to the camp, held at a beginner-friendly beach. After a class on theory and water safety, students practice in the water on a board with a personal instructor to guide the way. After a break for lunch (provided), students can continue surfing in the water.

What better place to practice swimming than on the beautiful Seve Mile Beach in Grand Cayman? This private experience provides you with a swim lesson that is tailored to your ability and goals. Whether you want to practice swimming or you’re training for a triathlon, this is a great way to improve your technique, stroke, speed, and more.

Classes are for all levels and are 60 minutes in length. No SUP experience is required to participant but some yoga experience is recommended. Classes include all equipment.

Freediving is about exploring the underwater world and becoming one with the ocean. If you’ve always wanted to spend more time in the underwater world then freediving is for you. Taking the PADI Freediver course is a great first step toward discovering what freediving is all about. You will learn about the art of breath hold breathing and equalization techniques as well rescue and recovery.

Experience this exhilarating sport in a safe and fun environment. With our warm waters and perfect wave conditions there is no better time to get into Surfing. Our surf lessons are suitable for kids and adults alike. Surfing or Wave-riding has become very popular in recent years. This is your chance to be a part of this worldwide trend. We also have boards of different sizes and styles available for rentals to more experienced surfers.

Passionate about surfing and nautical activities, I opened my own school to have a QUALITY service in all disciplines FAITHFUL to its customers, I like to share my love of surfing, the ocean and nature. My values: nature and people Native of Guadeloupe, I would like you to discover all the most beautiful aspects of my island, and a part of my Guadeloupean culture through nautical activities (Surfing and Stand up Paddle), in which I immersed myself there when I was very young. . With my experience around the world, I like to share my passion for nature and the ocean, which provides a feeling of freedom and fulfillment The philosophy of my school is based on: sharing, meetings, fun, good humor, discoveries , new experiences all in a friendly and warm atmosphere, and SUSTAINABLE relationships with its customers. Successfully surfing your first wave is our priority! From beginner to advanced will accompany you on the wave

Surf the waves with a dominican legend Eric Franco and his instructors! Surfing in Encuentro beach is a unique experience in the Dominican Caribbean. You will surf with an experienced instructor in a place full of good vibes and sportive people! Encuentro beach is still a nature-rustic beach where families and surfers spend a day practicing surfing and at the same time getting together in a friendly environment. We could include transportation!

The Rest & Refresh Retreat offers a serene escape for those seeking genuine relaxation in the tranquil beauty of Tobago. Guided by us, this retreat focuses on deepening your connection with nature and yourself. Mornings are spent by immersed in nature, followed by healing mindful breathwork & stretch sessions, and soothing massages. Nourishing meals celebrate local flavors, accommodating vegan and gluten-free diets. This community-oriented experience prioritizes your comfort and privacy, ensuring you leave feeling rejuvenated and cared for, ready to embrace life anew.

Learn to surf or improve your skills with this 2-hour surfing lesson in Cabarete. Meet local Dominican surfing legend Victor 'Bobo' Peralta, who will give you a full run-down of surfing theory, rules and the mechanics of wave formation. Paddle out into the warm waters on a provided board, chosen specifically for your skill and body type, to learn to catch a wave. This activity is suitable for complete novices and accomplished surfers that want to learn from a master. Round-trip hotel transportation is included.