Top Caribbean Wellness Classes

Enjoy a small-group beach yoga class featuring Fusion Yoga, a blend of styles suitable for all levels with variations. Practice on soft white sand with ocean views and end with a 10-minute sound bath. Morning and sunset sessions are offered, with private classes available on request.

Feel the vibrations of instruments in a beautiful setting by the sea on this small-group sound healing, chakra opening, and meditation session on Eagle Beach, Aruba. Beginners are welcome at this gentle practice, which encourages you to sleep better, feel less stressed, relax, and more. This is an intimate group, but you can also choose a private session if you prefer.

This activity will help you find a deeper form of relaxation. The exercises are based on Hatha Yoga, with various elements of other styles incorporated, like Yin Yoga and Flow Yoga. In order to release tension and find balance, we will vary in duration of different poses. The lesson is characterized by a gentle approach and therefore widely accessible.

Our private beach yoga experience is the perfect way to rejuvenate your mind, body, and soul in a beautiful setting. Unlike other group yoga classes that are often crowded and impersonal, our private beach yoga experience is tailored to your specific needs, with personalized instruction from a certified tour guide. Whether you're a beginner or an experienced yogi, our instructor will guide you through a practice that is designed to help you connect with your inner self. The stunning beach landscape provides the perfect backdrop for your practice, with the gentle sound of the waves to help you relax. Plus, with transportation provided, you won't have to worry about navigating your way to the beach! After your practice, you can enjoy a refreshing selection of fruits and tea provided by our guide. Overall, booking our private beach yoga experience offers a unique opportunity to unwind, destress, and reconnect with yourself, while immersing yourself in the natural beauty of Puerto Rico.

It’s more than just a class — it’s a soulful immersion into nature, movement, and inner peace. At Villa Serena, our open-air oceanfront Shala invites you to practice yoga while surrounded by the sounds of waves, rustling palms, and singing birds. The view? A breathtaking sunrise over the Caribbean Sea. The atmosphere? Tranquil, rejuvenating, and deeply inspiring. What truly makes this experience unique is the option to try aerial yoga — a lighthearted, energizing practice where you float in a silk hammock, exploring movement from a whole new perspective. Whether you're grounding into your breath or gently swinging above the ground, each session offers connection, presence, and joy. This isn’t just a morning routine — it’s a daily ritual of renewal, set in paradise. Book now and awaken your senses like never before. After your reservation, simply message us if you’d like to add the aerial yoga experience!

Breathtaking Sunset Views: Practice yoga with the stunning backdrop of the ocean and vibrant sunset hues, creating a peaceful and picturesque environment. Perfect for All Levels: Whether you're a beginner or an experienced yogi, our guided session is designed to suit everyone. Reconnect with Nature: Feel the soft sand under your feet, listen to the soothing sound of the waves, and breathe in the fresh ocean breeze as you flow through the poses. Convenient and Relaxing: Enjoy free parking and a bottle of water provided with your class. Yoga mats are available for rental at just $3, ensuring you have everything you need for a seamless experience. Cultural and Community Connection: Open to both locals and travelers, this class offers a unique opportunity to meet new people and share the joy of yoga in a serene beach setting. Unwind and Recharge: This tranquil experience helps you release stress and find balance, leaving you refreshed and energized to continue exploring Puerto Rico.

The water, heated by volcanic vents, relaxes muscular tension while volcanic minerals and medicinal tree roots offer therapeutic benefits that have been revered for centuries. Your host is an experienced Yoga and meditation instructor who will guide you through techniques that will enhance the effects as you gradually guide yourself into the pools. You will also have the opportunity to enjoy local herbal tea with healing qualities during the experience.

Thai Yoga Massage is a unique, therapeutic bodywork modality that targets the musculoskeletal and energetic meridian systems. With a foundation of guided mindfulness and breathwork you are eased into effortless, restorative positions while the practitioner provides assisted stretching while intuitively applying pressure to energetic points and areas of muscular tension. Massage is practiced on a large mat in a private indoor room with a beach view. Client wears comfortable clothing. No Yoga experience is necessary. Oualie Beach Resort is a small, eco-friendly hotel located on a quiet swimming beach overlooking the scenic channel between St. Kitts and Nevis. There is a charming open-air restaurant and beach bar on the property where you can enjoy a variety of Caribbean and international dishes as well as tropical fruit juices and cocktails. Oualie Beach is easily reached by water taxi from St. Kitts. Assistance with booking transportation can be provided upon request.

As a massage therapist for 10 years my activity offers a truly unique experience for travelers of all ages and backgrounds.Whether you are a family seeking to relax after an adventurous day,children needing gentle care or adventure seekers looking to rejuvenate,my massages provides personalized benefits to suit everyone.Enjoy an ultimate relaxation just steps away from Jimmy cliff boulevard named after the legendary reggae artist.My massage center is conveniently located near local restaurants such as KFC,burger king and Margaritaville,making it easy to enjoy a delicious meal after your treatment,you will have the unique opportunity to interact with local vendors selling beautiful jewelry adding a touch of cultural charm to your experience.

This activity is designed for travelers looking for new emotions. POLE DANCE combines the elegance of dance with the challenge of modern fitness. The special thing about our class lies in the combination of elements: from an energizing warm-up to choreographic movements that will awaken your body and mind. With two hours of fun and challenge, this experience will allow you to explore your strength, flexibility and creativity in a unique way. No matter your skill level, our welcoming and friendly environment will make you feel comfortable as you venture on this exciting journey.

Immerse yourself in the serene fusion of yoga and sound therapy, set against the breathtaking backdrop of St. Kitts when you book this private experience. Whether you're a novice or a seasoned yogi, experienced instructors are ready to guide you through a relaxing session. Enjoy the stunning views as you are guided through various poses, making this an ideal introduction to yoga.

Classes are for all levels and are 60 minutes in length. No SUP experience is required to participant but some yoga experience is recommended. Classes include all equipment.

Additionally, I will offer special promotions and discounts for your next session and a complementary five-minute morning routine that you can integrate into your daily life. This combination of techniques will promote physical and mental wellness. Experience the day by day rejuvenation, alleviation of pain, improvement of circulation, and boost your overall well being.

In connection with nature, the board becomes a real floating carpet and opens the doors to an aquatic environment, with new sensations!! Carried by the sea, on the beautiful waters of Guadeloupe, 1 hour of Hatha Yoga on Paddle to recharge your energy, release your stress...And Breathe... Simple postures. A slow, deep breath. A connected meditation... A breath, a lagoon, colors and you... There is no need to be proficient in paddle boarding or yoga. Open to all public. From 1 to 4 people/session. Paddle provided. Only in the morning. Sessions at Créole Beach, Le Gosier, opposite the Atmosphere nautical base. The practice can take place in St François on request. For those who resist the sea, but who love well-being, yoga can be practiced on the beach on request.

There's no better way to unwind than with a yoga class on the beach—an active yet restorative way to spend your time on vacation. Take part in a small-group yoga flow and receive personalized attention from your teacher as move around the mat. You can opt for a private class to get focused instruction, and even choose where to practice—including your own villa or accommodation.

Experience counseling in Aruba, one of the Caribbean's beautiful locations. We offer counseling in one of the most serene and stunning nature-filled locations in a serene and safe environment for a healing counseling session with an experienced counselor. Hosted by Spiritz Counseling, this one-of-a-kind experience is custom designed for each couple. We place the focus on 3 hours of intense, effective and confidential counseling in an indoor setting. Our counseling experience motivates partners to reconnect through their purpose as a couple together.

Look inward and participate in counseling and self-healing during this private session. Surrounded by Aruba’s beautiful nature, take time with an experienced counselor to lower your stress and work on your mental and emotional health in a gentle and calming place. Let your personal needs guide the session and work on what you choose.

A Mindful Walking Meditation, allows guests to tune out of the world and tune into themselves, raising their energetic frequencies, aided by the beauty-filled soundscapes provided along the way by our sound healer and the accompanying sounds of nature. Thought-full stops and wholistic touches along the way, allow for full immersion into the local communities food and culture. Enjoy A Cool Waterfall Or Woodland Backdrop For Your Jamaican Brunch After A 10-15 Minute Yoga Session. There Are Various River Walks And Trails To Explore If You're Up For Some Off The Beaten Path Adventure. The Heavily Forested Area Is A Watershed Which Hosts A Multitude Of Bird Species Both Indigenous & Non-Indigenous, Making It A Bird Watchers Haven Without The Hassle Of Heavy Trekking. Families, Corporate Groups And Individuals Of All Ages Enjoy This Tour, Our Guides Do A Great Job At Curating A Fabulous Experience Albeit Outdoors.

Incorporate some exercise into your time in Punta Cana with this private Pilates class. Whether you're a beginner or an experienced practitioner, this class is tailored to your needs. Benefit from expert guidance and individual attention with a certified instructor. Indulge in a 60-minute private floor Pilates session designed to suit your expertise and requirements. Mats and props are supplied for your convenience, ensuring a comfortable practice tailored to you.

The Rest & Refresh Retreat offers a serene escape for those seeking genuine relaxation in the tranquil beauty of Tobago. Guided by us, this retreat focuses on deepening your connection with nature and yourself. Mornings are spent by immersed in nature, followed by healing mindful breathwork & stretch sessions, and soothing massages. Nourishing meals celebrate local flavors, accommodating vegan and gluten-free diets. This community-oriented experience prioritizes your comfort and privacy, ensuring you leave feeling rejuvenated and cared for, ready to embrace life anew.