Top Sofia Food Tours

Discover the rich flavors and culinary traditions of Bulgarian cuisine on this private 3-hour tasting tour of Sofia. Experience Sofia through the eyes of a local as you visit restaurants, bakeries, and street food stalls, and sample an array of regional specialties including hearty soups, freshly baked breads, and sweet pastries.

On this small-group tour, you'll taste your way through the city with 5 authentic Sofia food stops off the beaten path: from flaky banitsa and grilled cheese on a tile, to peppers stuffed the old way, slow-cooked lamb, and a surprise dessert. Each stop reveals a piece of local life, history, and flavor — all guided by a passionate local host. Taste authentic Bulgarian specialties at multiple stops while traveling on Sofia’s historic public tram with a city card for the day! Please note: the tasting menu is optional and may be adjusted according to availability or seasonal ingredients. We recommend coming with an empty stomach and skipping a big breakfast beforehand!

Bulgaria has been making wine for around 5,000 years and boasts a wealth of delicious varietals—many of them found nowhere else in the world and hardly ever exported. Savor the unique flavors of five Bulgarian grapes—misket, Melnik, mavrud, gamza, and rubin—on a tasting led by a local expert in one of Sofia's best boutique wine merchants. Pair their fine flavors with local cheese and artisan breads.

Bulgaria’s wine scene has come a long way since the Communist era but most of the best examples never leave the country. Discover a rich selection of local grapes paired with artisan cured meats and cheeses during this small-group experience on a quiet, artsy street in the heart of the city. All bottles are limited editions from boutique producers, making this perfect for anyone who loves wine.

Learn what life was like in communist-era Bulgaria on a Sofia city walking tour. Meet your informative guide in central Sofia and check out the buildings and monuments that testify to its and Bulgaria’s 45 years on the eastern side of the Iron Curtain. See the Largo complex, former home of Bulgaria’s Communist Party; the Monument to the Soviet Army; the National Palace of Culture and more as your guide explains communist ideology and the everyday lives of Bulgarians during the controversial Cold War period.

During your experience in Coupage Cheese and Wine Shop you will go through different wine regions in Bulgaria thanks to our big Country Chalkboard map. You will see mostly of the small wineries and farms locations with our recommendation what is best to visit. We know how to make our Bulgarian Wine and Cheese experience a great time for every wine lover!

Mingle with fellow travelers from all over the world on this action-packed pub crawl. Discover Sofia’s hippest nightlife hotspots with an insider guide as you explore the Bulgarian capital with new friends. Tours include complimentary wine, beer, or liquor shots at each of five different locations, plus free dance club admission on weekends.

Feel like a Sofia local on this 3-hour afternoon city and food walking tour. Check out historical highlights such as the National Theater and King’s Palace, and see the Rotunda St. George, Banya Bashi Mosque, Synagogue, and St. Nedelya Church. Stop on route to taste ‘shopska’ salad and an ‘ayryan’ yogurt drink; shop for culinary goodies at the Central Hali Market; and finish with tastings of Bulgarian wine and cold meats at a traditional restaurant.

Appreciating the diversity of Balkan culture can be difficult, especially with limited time in the region. Explore Macedonian culture on a day tour to Skopje from Sofia, and tick off another Balkan capital in just one day. Travel the distance with ease in a small group, and discover landmarks including the Skopje Fortress, Memorial House of Mother Teresa, and Old Bazaar, with insights provided by your guide.

For generations, Bulgarians have lived off their land, harvesting wild mushrooms in autumn and wild flowers and herbs in spring and summer to enhance their recipes. Get started foraging on this unique foodie adventure led by a naturalist with a vast knowledge of Bulgaria’s flora and fungi. After you’re done harvesting, savor a gourmet lunch centered on the ingredients you’ve discovered, perhaps a wild garlic pesto or wild mushroom polenta.

This experience is a passion project started by two law graduates turned professional guides and wine enthusiasts, Yoan and Ivelin (that’s us in the photo). Join us as we dive deep into Bulgarian history and culture through its drinks. This isn’t just a tasting. It’s an invitation into a warm, cozy atmosphere where history comes alive. On this 2-hour journey into Bulgarian culture, you’ll explore over 3,000 years of wine and rakia-making traditions. A local host will guide you through five local wine varieties and the Balkans’ most iconic drink - rakia - perfectly paired with traditional bites. Experience Bulgaria in a glass through its traditional drinks. This experience means a great deal to us, as the history of wine and spirits is our personal passion. We’re truly excited to share it with you.

Grab your passport and head over the border to Serbia on this full-day tour of Nis from Sofia. Learn about the turbulent history of former Yugoslavia as you visit the Nis concentration camp; visit city sights including the Roman ruins of Mediana, the Skull Tower, and the Nisava riverfront; and sample delicious Serbian cuisine with lunch (own expense) at a local grill house.

Immerse yourself in one of Bulgaria’s signature sights at the Rila Monastery on this convenient day trip from Sofia. Delve into the history of the medieval landmark and its fresco-coated church, with plenty of free time to explore on your own. There's also time to include a visit to Boyana Church, with its pre-Renaissance frescoes, which is also a UNESCO World Heritage Site.

Immerse yourself in the rich flavors of Bulgarian cuisine during a gastronomic experience in Sofia. This tasty tour is a guaranteed hit for carnivorous travelers seeking an authentic culinary experience. Visit one of the city’s top restaurants and sample prime cuts of local meat, including veal and pork cutlets, along with traditional dishes and locally-produced wine. Between bites, your guide will provide fascinating information on Bulgaria’s food culture and history.

This is not a typical food tasting or a restaurant visit. It is a hosted Bulgarian dining experience designed to show you how locals actually eat, drink, and spend time together. Everything is carefully prepared in advance, from the flow of the dishes to the drinks you will try, so you can simply relax and enjoy the experience without having to choose or plan anything. You are not just tasting food. You are experiencing the rhythm of a real Bulgarian table, guided by a local who shares the stories, traditions, and small details that most visitors never discover on their own. The setting, the structure, and the way the experience unfolds are what make it truly different. It feels personal, natural, and authentic from start to finish.

Bulgaria's wine culture began before the Romans arrived and today a wealth of boutique wineries are producing spectacular vintages. Explore Sofia’s wine scene with a private guide on this educational walking tour. Visit three different venues, from wine bars to wine stores, and savor tastings and nibbles along the way. Choose a departure time that works with your schedule.

Join in on the Christmas Market fun – we’ve done all the work so you can simply enjoy! Skip the line and get your tasty drinks and food without the hassle. We will visit 5 different stalls, where your drinks and food will be ready-made. Don’t settle for a hit-or-miss experience with food that looks good but tastes just okay; we’ve selected the best-tasting stalls at the market. From mulled wine to warmed Rakia, from grilled sausages to oriental delicacies, and plenty more in between!

Discover Bulgarian history, cuisine, and winemaking on a full-day tour from Sofia to Plovdiv and the Thracia Valley. Spend the morning strolling through Plovdiv Old Town, a UNESCO World Heritage Site, pause for a traditional Bulgarian lunch, then visit a beloved vineyard for a guided tasting and tour. This 10-hour tour includes entrance fees at the Plovdiv Roman Theater, lunch, and tastings, with pickup and drop-off at Sofia hotels.

Unlike standard tasting experiences, this one is centered entirely on boutique Bulgarian wines, native grapes and the character of Bulgaria’s wine regions. In a refined yet relaxed boutique wine bar in central Sofia, you’ll enjoy gourmet pairings and expert guidance for a more authentic introduction to Bulgarian wine culture.

This private tour of World Heritage–listed Rila Monastery includes a tasting at Medi Valley, a classic winery with locally produced wines. Travel in the comfort of your private vehicle to the country’s largest monastery, where your own personal guide points out 19th-century paintings depicting the Bulgarian Renaissance. Admire the beauty of the Rila mountains en route to the winery, where you’ll sample five different wines and learn more about the region.

Admire the sights of Sofia by night before dinner and a folklore show on this evening tour. Take a panoramic drive around Bulgaria’s capital to see its illuminated highlights, including the floodlit Alexander Nevsky Cathedral, National Palace of Culture, and more. Then, savor a 3-course Bulgarian dinner complemented with a live folklore show of traditional local music and dance. Dinner, show, air-conditioned transport, and central hotel pickup and drop-off included.

Get out of Sofia and visit a medieval monastery and a quaint town on this tour. Travel from your Sofia hotel in a comfortable vehicle and visit Rozhen Monastery, the largest in the Pirin Mountains. Take a scenic stroll through the town of Melnik and learn about its history. Sample local Bulgarian wines.

Discover the essence of Bulgaria like never before! Join us for a uniquely immersive rakia tasting experience that sets us apart from typical tourist activities: Authentic Culture : Sample aged rakia, a spirit crafted for generations, offering a glimpse into our rich heritage. Curated Pairings : Enjoy a selection of local cold cuts, cheeses, and traditional pickles, handpicked to perfectly complement your rakia. Engaging Stories : Our knowledgeable hosts share fascinating insights into the history and significance of rakia and pickling traditions. Intimate Atmosphere ️: Step into a stylish, vintage setting designed for small groups, fostering genuine connections with fellow travelers. Memorable Experience : This evening creates lasting memories filled with laughter and new friendships. Don’t miss this opportunity! Book your spot today and get ready for an unforgettable evening!