Top Nepal Traditional Wellness

We are Nepal's first spa, offering a pioneering wellness experience at Real Therapy Spa since 2002. Our spa features exclusive private sections for both ladies and gents, each equipped with private sauna, steam, Jacuzzi, and massage rooms, ensuring personalised comfort and relaxation for every guest. We offer complimentary access to unlimited sauna, steam, and Jacuzzi sessions for our valued guests, providing a truly indulgent experience of relaxation and rejuvenation during their visit. Enjoy a 2 hour massage by our expert therapists, guaranteeing a relaxing and personalised experience.

Many visitors to Kathmandu miss nearby Bhaktapur, a well-preserved medieval city-state and UNESCO-World Heritage site. Discover one of Nepal’s prettiest attractions during this behinds the scenes peek at the Newari city, famous for its intricate pagodas and delicate handicrafts. The in-depth tour also includes a visit to Panauti, where you’ll have a chance to meet with local entrepreneurs.

Specifically designed for trekkers and hikers, this half day spa package will help you to relax and recover when you’ve come down from the mountains in Nepal. You’ll be treated to therapies like body scrubs, massage for trekkers, pedicures, and bio facial are all included. All natural products will be used, like aloe vera and raw coffee. Come and indulge yourself.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

See the majestic Himalayan mountains, including Mt. Everest, on a private full-day tour from Kathmandu. There’s no need to catch uncomfortable public buses as round-trip transportation from the capital is included. After admiring the views from Nagarkot, hike downhill for a few hours through the Himalayan foothills and farmland, visiting villages and the UNESCO World Heritage–listed Changu Narayan temple. Your guide ensures you don’t get lost and answers questions.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

Embark on a Unique Journey of Rejuvenation Scenic Serenity: Experience rejuvenation amidst Nepal's most tranquil landscapes at Ayurveda Health Home. Authentic Ayurveda: Immerse in traditional Panchakarma therapies, tailored for holistic well-being. Expertise & Quality: Benefit from our expert practitioners and high-quality, natural treatments. Sustainable Wellness: Embrace our commitment to sustainability and eco-friendly practices. Expert Care: Our team of skilled therapists (experienced over 10 years) and Ayurvedic practitioners are dedicated to providing personalized care, making your experience at Ayurveda Health Home truly unique. A Transformative Experience: Beyond relaxation, we offer a journey of self-discovery and rejuvenation, inviting you to embrace the ancient wisdom of Ayurveda for a truly rejuvenative experiences. Rediscover balance and harmony with our "1 Day Ayurveda Rejuvenation Package," a blend of ancient wisdom and modern healing.

We offer very traditional Nepali massages and singing bowel healing in one of our biggest wellness center in Nepal, Kathmandu. This could be your start point for the spiritual journey and wellbeing. Many our clients repeat their visit many times because of our exceptional services and unique experience.

Discover the transformative harmony of yoga and sound healing Immerse yourself in Nepal’s ancient wellness traditions within a peaceful sanctuary Release tension, soothe your nervous system, and embrace inner calm

Give yourself a little retreat with this half day package including yoga and a massage. Located in the center of Thamel, the tourist area, is this oasis for your mind and body. You’ll start with a 90 minute yoga class to open your chakras. Then you’ll have an hour of Swedish massage, followed by a pedicure to give your feet a treat, too.

Discover the power of healing touch , as our skilled therapist weave their expertise into every stroke, melting away tension and restoring balance. This therapeutic massage targets deep-seated muscle tension, releasing knots and enhancing flexibility. The expert manipulation of deep layers of tissue promotes improved blood circulation, reducing chronic pain and inflammation. Our deep tissue massage not only revitalizes the body but also accelerates recovery from injuries, promoting a holistic sense of balance. Ensuring your well-being as top priority, our therapy rooms and facilities undergo meticulous sanitation, prioritizing your health and safety. Experience the natural harmony of massage oils, infused with soothing herbs suitable for all skin types. After your rejuvenating massage, savor the moment at our in-house vegan and vegetarian restaurant nestled by a lush green garden. You also have access to unlimited detox water or any herbal tea of your choice.

Visit Everest Base Camp, without a long trek, on this small-group helicopter tour. Soar across the Himalayas on a helicopter from Kathmandu, touching down for an optional breakfast at a hotel with spectacular mountain vistas. Along the way, you’ll get aerial views of glaciers, camps, mountaineering routes on the world’s highest mountain. A refuel stop at Lukla offers a glimpse of the mountain town where trekkers set out for Mount Everest.

Take a full-day private tour that combines the sunrise viewing at Nagarkot with a sightseeing trip to Bhaktapur—a UNESCO World Heritage Site. Rise early to depart from Kathmandu and reach high altitude Nagarkot in time to watch the sun rise over the Himalayas. Continue to Bhaktapur after breakfast and visit top attractions in the culture-rich city, including Bhaktapur Durbar Square, Nyatapole Temple, Dattatreya Temple, and 55 Window Palace. Your tour includes breakfast, private guide and vehicle, and hotel pickup and drop-off.

Discover Nepal's scenery and culture during a leisurely hiking tour that includes an early-morning arrival in Nagarkot to watch the sunrise over the mountains. Watch the Himalayas catch the morning light, then hike down to UNESCO World Heritage–listed Changu Narayan. Pass small villages along the way, and stop to purchase breakfast and lunch at small restaurants for an authentic local experience. Includes round-trip transport in a private vehicle from Kathmandu.

Shirodhara has both preventive and curative effects on people. It removes toxins from the body, helps with insomnia, anxiety and hypertension. It works wonders on degenerative diseases, skin issues, hair loss among many others. The gentle pressure and the soothing warm oil also helps to experience a sleep similar to “meditation”. Our therapists are hospitable and highly experienced with the practice. They can help you relax and rejuvenate with this effective technique that has been tried and tested for centuries. Head and body massage are included in this activity.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

Our spa has a relaxing ambience, situated amidst the lushness of our green garden. You can trust us to prioritize cleanliness and good hygiene practices. Our therapists have years of experience and are extremely good at their craft. They are friendly, helpful and ever ready to receive your feedback. After a good spa you can have a relaxing warm bath at Avata. Choose your type of Massage Therapy Relaxing Therapy; Aroma Therapy; Remedial Massage; Swedish Massage; Foot and Palm Reflexology You have access to unlimited detox water or any herbal tea of your choice. Furthermore, you can enjoy a healthy meal at our in-house restaurant or enjoy our garden space.

Discover a sanctuary of holistic healing at Ayurveda Health Home, where ancient tradition meets serene Himalayan beauty. 【 Authentic Ayurvedic Heritage 】 Dive into a world of traditional healing with our experienced Ayurvedic practitioners. 【 Personalized Wellness Focus 】 Every treatment is tailored to individual needs, ensuring a unique, transformative experience. 【Deep Cleansing and Rejuvenation 】 Experience the synergy of Abhyanga massage and Chakra Basti, aimed at deep relaxation and energy alignment. 【 Sound Healing Integration 】 Complement your journey with the therapeutic vibrations of sound healing, enhancing the holistic benefits. 【 Nepal's Natural Serenity 】 Our center, amidst Nepal's tranquil landscapes, offers the perfect backdrop for true mind-body rejuvenation. Concluding your experience at Ayurveda Health Home, you'll feel a renewed sense of well-being, deeply rooted in the time-honored wisdom of Ayurveda, set in the heart of Nepal's natural splendor.

Relax, unwind, and rebalance with this 90 minute rejuvenation massage in Pokhara. Your therapist will consult with you to find your problem areas, and then concentrate on regaining your dynamism and flow back into those areas. Pick up and drop off to your hotel in Lakeside, Pokhara, is included, along with steam room and sauna time after your massage.

60 Min.Papaya And Fruit Facial is a facial treatment of face with papaya and Others fruits pack. It is rich in vitamin A/C and best for ex-floating, help rejuvenate your skin and give it a natural glow. This tours starts and ends from Lakeside.In same Package we will provide free Steam,Sauna and unlimited Organic Green Tea for Drinks.

Relax and unwind while experiencing this Shirodhara massage, an Ayurveda therapy that involves pouring warm oil and other soothing liquids over your forehead. Your practitioner will make sure you’re at ease so you can enjoy this experience, which is said to help with insomnia, memory loss, allergies, eye diseases, and much more. After your massage you can enjoy the steam room, sauna, and a glass of green tea.

Work out knots after a mountain trek or just enjoy some relaxation with this two-hour private full-body massage and spa package in Kathmandu. You’ll be picked up from your hotel so you won’t get stressed out using public transport or taxis. The package includes a one-hour massage and one hour using the sauna and steam room.

Enjoy a relaxing Nepali style massage and unwind for a few hours when you’re in Pokhara. This is great for a post-trek treat, or an any-time treat. You’ll be massaged with warm mustard oil, which is traditional in Nepal. You’ll also have access to unlimited steam room and sauna sessions, and be offered organic green tea when you’re finished.