Top Cook Islands Tours, Sightseeing & Cruises

Enjoy a brief overview of Rarotonga’s history and culture; this tour covers several of the highlights in just a few hours. This tour gives you a sense of the island and its landmarks that will serve you well if you want to explore on your own. See beyond the gloss of the tourist area and learn more about the natural, cultural, and political heritage which makes this place unique. Visit limestone churches, lagoons, and The Garden of Seven Canoes.

Experience the magic of the South Pacific on this private shore tour through the breathtaking Aitutaki Lagoon. Cruise across crystal-clear waters, snorkel vibrant coral gardens, and visit three unique motu islands, each offering a different taste of local history, nature, and island life. Learn about traditional customs, enjoy a relaxed island walk, and savor a delicious BBQ lunch on One Foot Island. With time to swim, snorkel, relax, and even stamp your passport at the world’s smallest post office, this full-day cruise is the perfect blend of adventure and pure island relaxation.

Get your bearings on this quick Rarotonga sightseeing tour ideal for first time visitors. Discover some of the must-see highlights combining Rarotonga’s culture, history and local way of life. Attend an informative pearl talk, where you’ll learn about this important and iconic Cook Islands export. Explore the beautiful, vibrant island with the benefit of a guide.

Make your Rarotonga port visit memorable with a shore-entry snorkelling experience led by the SCI team. Look for marine wildlife and enjoy a locally hosted experience. Before booking, check that your ship's confirmed arrival and departure times allow you to join the selected excursion. Our Tour Includes: - Return transfers to and from the cruise ship dock - Brief stop at Muri Beach for sightseeing - Snorkeling gear (mask, snorkel, fins & optional wet suits) - Safety briefing and guidance throughout - Fully guided tour in the best areas of the lagoon - Supportive and experienced guides in the water - Underwater photos from your experience - Light refreshments after the tour

Discover the incredible underwater world of Rarotonga on this snorkeling adventure. Look out for the majestic sea turtles and other sea life in the blue water. Swim with tropical sea life and among vibrant coral - great for capturing with your underwater camera. Benefit from the guidance of your knowledgeable guide, to find some of the best snorkeling spots.

Explore the natural landscapes of Rarotonga Island on this half-day bike tour. Cycle the Ancient Coral Road; pass beautiful beaches, rugged mountains, and lush farmlands; and stop to visit rural villages, take a swim in the ocean, and tuck into a delicious lunch at a seafront restaurant.

Expand your knowledge on the history of Avarua without spending hours doing research. Instead, follow a guide around the city’s essential sightseeing spots, and learn the stories behind its notable buildings and historical sites. Places showcased include the Palace of Justice, the university, and one of the island’s oldest churches.

Join us on the only foodie tour that takes you on a food experience from the market, to the local farms, and onto you plate! Visit the market and learn about what the local food vendors are selling at the market. Then, head out on our truck along the Rarotonga inland roads and see local produce growing - learn about how it is grown and used. Lastly, taste a sample of local produce and dishes for a real Cook Islands lunch. - We only take out small groups so you will have an interactive, personalised experience (2 to 9 people); - Family friendly experience; - Our truck has seating on the back (island style) for up to 8 (at a squeeze), and 4 can sit inside; - We will take you back to the market at the end of the tour, or drop you off at your accommodation.

Pedal around Rarotonga on a relaxed 4-hour bicycle tour. Follow your local guide through the island's villages, down picturesque lanes and past breathtaking mountainous scenery. Listen to your guide's informative commentary about the culture, history, folklore and traditions of the native islanders. After a leisurely 3 hours of biking, covering approximately 5 to 7.5 miles (8 to 12 km), stop for a traditional lunch at a local restaurant. Wash off the road dust with a swim at a secluded beach. Lunch, round-trip hotel transportation and use of all cycling equipment is included.

Leave your waterproof phone case and travel photographer at home with this unique experience to get thirty underwater and beach-shot photographs taken of your group by a Canon ambassador photographer. Enjoy swimming with turtles, with an optional flower crown to maximize your photogenic potential. Your guide prioritizes safety and intimacy with your wildlife experience, so leave the sea cucumbers in peace and experience the beauty of Rarotonga's ancient turtle species up close.

Rather than rushing between sights in a car, opt for a more leisurely experience of Rarotonga on a relaxed bike tour that reveals more of the Cook Islands' largest island than you could cover by walking. A small group promises a chilled pace, while a local guide adds context to the natural and cultural hot spots you visit.

Enjoy a truly personalized private shore tour on the stunning Aitutaki Lagoon with this full-day boat charter. Designed for couples or small groups, this experience lets you explore the lagoon entirely at your own pace. Cruise across crystal-clear waters to hidden snorkeling spots and secluded motu islands, guided by an experienced local captain who knows the lagoon’s best-kept secrets. Swim, snorkel, explore sandy islets, or simply relax on deck and enjoy the views. This private charter offers total flexibility, privacy, and an unforgettable day in one of the world’s most beautiful lagoons.

Who says divers get all the fun? Grab your snorkel and join a guided tour for a 90-minute underwater adventure through Rarotonga’s healthiest reef ecosystem! Whether you’re a snorkeller or a confident free diver, this epic Turtle Tour is your chance to swim alongside majestic Green Sea Turtles and the rare, endangered Hawksbill Turtle — all while exploring vibrant coral gardens teeming with tropical marine life. You’ll be exploring the legendary Passage, a natural channel that feels like a living, breathing aquarium. Expect crystal-clear waters, curious reef fish, and coral so colourful you’ll wish you brought two underwater cameras. We provide Premium Equipment, Small Groups, Assistance in the water, and a brief introduction to the Passage you will be exploring. Our experienced local guides are right by your side the entire time, offering in-water assistance, spotting sea life, and sharing fun facts about the ocean creatures who call this place home.

The Ultimate Couples or Private Turtle Tour Adventure. Immortalize a Private tour of a lifetime with Experienced Underwater Photography and World Class Beach Portraits. Swim with Turtles in the healthiest Snorkelling spot on Rarotonga filled with abundant Marine Life including Eagle Rays and all year round Turtles. We can tailor this tour to suit your needs which include non-swimmers, children, and senior citizens. PLEASE NOTE: This is our most popular tour, please book in advance to avoid disappointment. If you would like a Private Group of more than 3 people please get in touch via email.

ONLY AVAILABLE JUNE - NOVEMBER Every tour contributes to active whale research, with experienced guides conducting photo identification and recording behavioural observations that support conservation and responsible whale tourism. Small group sizes ensure a personal, unhurried experience with more time in the water and increased swim opportunities, suitable for solo travellers, couples, and adventure seekers. Professional photography is included, allowing you to stay present while receiving high quality images of your encounter. Tours are led by highly experienced guides and conducted ethically and safely, with whale welfare as the priority, we have decades of experience with these majestic beings and it shows. Guests consistently highlight the strong organisation, knowledgeable crew, quality equipment, and exceptional whale encounters in pristine environments. This is a purpose led whale swim that delivers meaningful experiences while supporting whale protection.

Many popular snorkeling experiences in Rarotonga disappoint travelers looking to spot fish, and not other snorkelers' fins. This small-group snorkeling tour is perfect for travelers who want to experience the island's abundant sea life in a more intimate setting. With a private beach, all snorkeling gear provided, and a delicious fruit basket, and photos from your excursion included, this tour has everything you need for a memorable experience.

Get an intimate experience of Rarotonga’s landscape and culture on a fun small-group walking tour. Your local guide will take you on a two-hour walk through various locations on the island, including the west side, along backroads and country paths that many travelers miss. Listen to your guide’s stories as you get some gentle exercise. The tour is suitable for families and anyone else who can walk at a leisurely pace.