Top Nepal Sports Lessons

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Visit Everest Base Camp, without a long trek, on this small-group helicopter tour. Soar across the Himalayas on a helicopter from Kathmandu, touching down for an optional breakfast at a hotel with spectacular mountain vistas. Along the way, you’ll get aerial views of glaciers, camps, mountaineering routes on the world’s highest mountain. A refuel stop at Lukla offers a glimpse of the mountain town where trekkers set out for Mount Everest.

Discover Nepal's scenery and culture during a leisurely hiking tour that includes an early-morning arrival in Nagarkot to watch the sunrise over the mountains. Watch the Himalayas catch the morning light, then hike down to UNESCO World Heritage–listed Changu Narayan. Pass small villages along the way, and stop to purchase breakfast and lunch at small restaurants for an authentic local experience. Includes round-trip transport in a private vehicle from Kathmandu.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

Spend four days and three nights on this retreat where you will have all kinds of ayurvedic therapies, vegetarian meals, yoga classes, and spa and massage that will allow you to relax and detox. You’ll meet with an Ayurvedic doctor when you arrive to devise a program just for you over these four days. The retreat is located near the tourist hub of Thamel, with easy access to local markets and restaurants.

Kathmandu’s top sights are spread throughout the sprawling capital, meaning most visitors end up missing key attractions. On this action-packed day tour, you’ll cover all of the region’s UNESCO-listed highlights. Travel in a comfortable private car between locations in the city, with a private guide on-hand to supply information and background. Of course, you'll venture to Changu Narayan, the oldest temple in the Kathmandu Valley.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

Take a full-day private tour that combines the sunrise viewing at Nagarkot with a sightseeing trip to Bhaktapur—a UNESCO World Heritage Site. Rise early to depart from Kathmandu and reach high altitude Nagarkot in time to watch the sun rise over the Himalayas. Continue to Bhaktapur after breakfast and visit top attractions in the culture-rich city, including Bhaktapur Durbar Square, Nyatapole Temple, Dattatreya Temple, and 55 Window Palace. Your tour includes breakfast, private guide and vehicle, and hotel pickup and drop-off.

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

See the majestic Himalayan mountains, including Mt. Everest, on a private full-day tour from Kathmandu. There’s no need to catch uncomfortable public buses as round-trip transportation from the capital is included. After admiring the views from Nagarkot, hike downhill for a few hours through the Himalayan foothills and farmland, visiting villages and the UNESCO World Heritage–listed Changu Narayan temple. Your guide ensures you don’t get lost and answers questions.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Take a break from your busy life and take care of your physical and mental health on this 10-day ayurveda and yoga retreat in Kathmandu. You’ll learn all about these ancient South Asian health and wellness practices, including how to incorporate them into your everyday life. Practice meditation, enjoy massages, and embark on a personally designed detox plan.

Enjoy a relaxing departure from Kathmandu during this private car transfer to Tribhuvan International Airport. Get picked up from inside your hotel lobby and dropped off ahead of your flight. Travel comfortably in a climate-controlled vehicle with your own personal driver. Pickup from Patan and Bhaktapur can be arranged at an additional cost.

Arrive in Kathmandu stress free when you’ve booked this private airport transfer to your hotel. After clearing customs and getting your bags, exit the airport and find your driver. They will take you to your air conditioned vehicle, help you with your bags, and then you can sit and relax while your driver navigates traffic and the roads to your hotel.

Spend a day looking after yourself with the guidance of an experienced yoga instructor. Your driver will pick you up from your hotel early in the morning and take you to the ashram in the countryside. Enjoy several guided yoga sessions, informative teachings, time for meditation, and a forest walk. The day’s activities are suitable for all levels of practice, from beginners to experienced yogis.

We will start our cycling trip throughout boundary of Chitwan National Park. We will have lunch at a typical tharu village after cycling of around 2 hours. We will explore the culture and lifestyle of local ethnic group of people (Tharu) . Experience the ride in Lowlands of Nepal Then after, we will again drive through forest with relaxing bird sounds and silent natural environment toward hotel. At the evening we will end our tour with beautiful sunset

Our retreat experience is uniquely rich in that our guests have opportunity to learn core practices in Himalayan mysticism, ancient Patanjali yoga, ancient tantra in addition to traditional hatha yoga. Greenhills retreat is located in a premium natural location with the most glorious mountain and lake views and boasts a brand new exquisitely constructed beautiful yoga Shala. Our resident yogis offer combination of masculine/feminine energy who are working together to unite the best in eastern/western culture. Our guests receive the best in service as we offer customized experiences based on interest for spiritual tours and/or trekking adventure.

Learn the ins and outs of the ancient discipline of yoga during this hands-on workshop, steeped in the traditional teachings of the Buddha. Practice postures and learn age-old breathing techniques in a time-honored setting in Boudha, home to the world’s largest Buddhist stupa and a thriving exiled Tibetan community. Tours include round-trip transfers from your hotel, so you can feed body and soul—without the fuss.

Rejuvenate your body, mind and spirit on a full-day yoga retreat at an ashram located at the foot of the Himalayas. Under the guidance of a professional yoga instructor, you’ll practice meditation, mantras, asanas (postures), pranayama (breathing) and yoga nidra. Participate in ‘seva,’ or karma yoga, with the opportunity to help with gardening, or cooking. Enjoy herbal tea, three organic meals, and round-trip transport by private vehicle from your Kathmandu Valley hotel.

Nepal is known mainly for its trekking opportunities, but rafting is the country’s best-kept secret, and a top activity for adventurous travelers. During this exciting day trip, you’ll hit the rapids for an unforgettable ride down the Trishuli River, passing farms, villages, hills, and mountains. Tours include detailed safety briefings, a private group guide, free time to swim and relax along the riverbanks, and return transfers to Sorhakhutte in Kathmandu.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

Travelers wanting to take their yoga practice to the next level will enjoy this 21-day (200-hour) yoga teacher training course. Delve deeper into the philosophy and science behind yoga and discover how best to support your students through their practice. Learn yoga from experienced teachers while staying in comfortable accommodation in the Kathmandu Valley, with organic food provided.

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -