Top Nepal Active & Outdoor Classes

This one hour sensory experience with singing bowls, or a Sound Bath, is a wonderful way to relax after a busy day of sightseeing in Kathmandu. The frequencies produced by the local, expertly crafted singing bowls are said to decrease stress and can even soothe physical pain, so it is worth it to book it into an itinerary for something calming to look forward to at the end of the day.

Not many people can claim to have reached the top of Mount Everest. During this exclusive, once-in-a-lifetime flight from Kathmandu, soar over the Eastern Himalayas, getting a bird’s eye panorama of the world’s tallest—and most legendary—mountain chain, including Everest. Enjoy the magic of the world-famous summit without the struggle to make it to the top. Tours include private hotel pickup and drop-off and a celebratory glass of sparkling wine.

Learn more about Nepali culture through its food. During this fun, hands-on cooking class, participants will start from scratch by learning how to choose the best ingredients, and work through to complicated techniques, like making momos. Three different menus are offered, each containing four traditional Nepali dishes, so there should be something for everyone to enjoy. Foodies and enthusiastic cooks will especially enjoy this activity, but you don’t need to have cooking experience.

Spend four days and three nights on this retreat where you will have all kinds of ayurvedic therapies, vegetarian meals, yoga classes, and spa and massage that will allow you to relax and detox. You’ll meet with an Ayurvedic doctor when you arrive to devise a program just for you over these four days. The retreat is located near the tourist hub of Thamel, with easy access to local markets and restaurants.

Travelers who want to do more than just taste Nepali food can join a cooking class in a local family home. Start by visiting the local market and a private organic farm to choose your ingredients. Learn the techniques, tastes, and tricks of favorite dishes such as dal bhat (lentils and rice), momo (steamed dumplings), and sel roti (sweet fried bread). Afterwards, enjoy eating your hard work.

Arrive in Kathmandu stress free when you’ve booked this private airport transfer to your hotel. After clearing customs and getting your bags, exit the airport and find your driver. They will take you to your air conditioned vehicle, help you with your bags, and then you can sit and relax while your driver navigates traffic and the roads to your hotel.

Highly trained, experienced and knowledgeable yoga instructors. Every practitioner receives one-on-one guidance, especially if you are a beginner and have physical conditions. You’re guaranteed to feel a release of stress and tension stored in your body and mind. Every practitioner has free access to unlimited detox water and green tea post session. We also have spa and massage facility, a restaurant, an open garden and a wellness store in its premise that practitioners can fully enjoy

Many visitors to Kathmandu miss nearby Bhaktapur, a well-preserved medieval city-state and UNESCO-World Heritage site. Discover one of Nepal’s prettiest attractions during this behinds the scenes peek at the Newari city, famous for its intricate pagodas and delicate handicrafts. The in-depth tour also includes a visit to Panauti, where you’ll have a chance to meet with local entrepreneurs.

Take in Nepal's rich heritage on a private full-day private tour of several UNESCO World Heritage sites in the Kathmandu Valley. Your private guide takes you to the Durbar Squares, Swayambhunath Temple, Pashupatinath Temple, and elsewhere. Learn about the history and significance of each Buddhist or Hindu sacred site from your guide. Includes a private guide and vehicle, and hotel transfers from Kathmandu. Entrance fees are at your expense.

Get an insider’s perspective on Nepal’s bustling and history-filled capital during this private, half-day walking tour of Kathmandu. Explore the city on foot, discovering little-known nooks and crannies hidden within the sprawling metropolis. Listen to stories related to Kathmandu’s history and heritage from your own personal English-speaking guide. Observe the daily lives of locals in temples, markets, and more.

Take time out for yourself on a 14-day Ayurveda and yoga retreat that will holistically treat and support a range of physical, dietary, and mental conditions. Learn more about South Asia’s ancient healing traditions and how to incorporate them into your lifestyle. Enjoy a variety of activities, including meditation, massages, spa treatments, consultations with an Ayurvedic doctor, yoga sessions, and more at a retreat center located in Kathmandu's Thamel district.

Take a break from your busy life and take care of your physical and mental health on this 10-day ayurveda and yoga retreat in Kathmandu. You’ll learn all about these ancient South Asian health and wellness practices, including how to incorporate them into your everyday life. Practice meditation, enjoy massages, and embark on a personally designed detox plan.

Escape the city’s bustle—and enjoy a day of yoga, meditation, and pampering—during this full-day retreat. In the early morning, meet your driver at your Kathmandu hotel and head to the Nepal Yoga Academy. During this immersive experience, you’ll enjoy two traditional yoga classes, meditation and breathing exercises, as well as meals and tea breaks. Optional experiences are also on offer, including an Ayurvedic oil massage, local trek, and philosophy lesson.

Travelers wanting to take their yoga practice to the next level will enjoy this 21-day (200-hour) yoga teacher training course. Delve deeper into the philosophy and science behind yoga and discover how best to support your students through their practice. Learn yoga from experienced teachers while staying in comfortable accommodation in the Kathmandu Valley, with organic food provided.

Kathmandu is a special mix of Hindu and Buddhist ways. Old stupas stand next to new coffee shops. This lively feel, along with many calm monasteries, makes it a great place for a spiritual trip. You can walk through busy streets. Then, you can step into a quiet temple. The city holds a unique energy. It is both old and new. In 2026, travel trends focus on being kind to the earth and having real experiences. A monastery retreat fits this perfectly. It is a low-impact way to travel. It also helps local monastery groups directly. Your visit supports their way of life.

See the majestic Himalayan mountains, including Mt. Everest, without having to travel far from Kathmandu on a private full-day tour to Nagarkot. Hike downhill through villages and hilly farmland for about 3–4 hours, ending at the UNESCO World Heritage-listed Changu Narayan Temple. If the skies are clear, you should be able to enjoy views of the Himalaya. The tour includes a guide and round-trip transportation from Kathmandu, for your convenience.

Escape for a day and experience all that our retreat offers in a condensed format. We offer the best personalized yoga for all skill levels and relaxing sound healing meditation sessions. Along with the wellness activities, you’ll go on a guided 3-hour hike through lush forests, visit local temples, take a village walk, and see a waterfall.

We will start our cycling trip throughout boundary of Chitwan National Park. We will have lunch at a typical tharu village after cycling of around 2 hours. We will explore the culture and lifestyle of local ethnic group of people (Tharu) . Experience the ride in Lowlands of Nepal Then after, we will again drive through forest with relaxing bird sounds and silent natural environment toward hotel. At the evening we will end our tour with beautiful sunset

- Great for jet lag and sleep deprivation - Works wonders to release stress and tension stored in the body and mind - Reenergizes and syncs the body and mind - Performed on every individual regardless of the group size - One on one interaction with the healer - Calm and relaxing space for sound bath and post session relaxation - Access to the garden space, unlimited detox water, green/herbal tea -

Our retreat experience is uniquely rich in that our guests have opportunity to learn core practices in Himalayan mysticism, ancient Patanjali yoga, ancient tantra in addition to traditional hatha yoga. Greenhills retreat is located in a premium natural location with the most glorious mountain and lake views and boasts a brand new exquisitely constructed beautiful yoga Shala. Our resident yogis offer combination of masculine/feminine energy who are working together to unite the best in eastern/western culture. Our guests receive the best in service as we offer customized experiences based on interest for spiritual tours and/or trekking adventure.

Spend a luxurious day in Kathmandu with an Ayurvedic massage and herbal steambath, followed by the sensations of Shirodhara, or an ancient oil treatment related to Panchakarma. During the day you’ll also have a one hour yoga class taught in English to enjoy. To keep you sustained, a delicious, healthy yogic and ayurvedic lunch will also be provided.

Nepal is known mainly for its trekking opportunities, but rafting is the country’s best-kept secret, and a top activity for adventurous travelers. During this exciting day trip, you’ll hit the rapids for an unforgettable ride down the Trishuli River, passing farms, villages, hills, and mountains. Tours include detailed safety briefings, a private group guide, free time to swim and relax along the riverbanks, and return transfers to Sorhakhutte in Kathmandu.

This day trip is a wonderful combination of yoga and hiking adventure in the peaceful surroundings of Kathmandu. Although the tour starts and finishes in Kathmandu, the actual hiking adventure starts in Nagarkot and finishes in Changu Narayan. You will enjoy a yoga session before starting the hiking and another gentle yoga and meditation after the hiking finishes.