Top Florida Wellness Classes

This isn't a drop-in class — it's a fully personalized experience built around your group. Led by a certified yoga teacher, breathwork facilitator, and somatic coach, every session goes beyond movement to help you truly connect with your body, release tension, and leave feeling more relaxed and calm than when you arrived. Whether you're celebrating a bachelorette party, a birthday, an anniversary, or just craving something meaningful with the people you love — this experience is custom-designed for your occasion. Choose from add-ons like a cacao ceremony with guided meditation, custom-curated bags, themed classes, special playlists, and more. No two sessions are the same.

Practice yoga on a floating mat during this private tour in Panama City, Florida. Meet your guide for a gentle yoga class set in a scenic location at Lake Caroline. Paddle out to the class location, drop anchor, and admire views throughout the class. Customize the class according to your yoga experience and finish with a meditation on the water.

Breathe in the salty air and soak up the sun during a 60-minute beach yoga class on the soft sands of Clearwater Beach. Perfect for all skill levels, this class harmonizes mindful movement, breathwork, and deep stretching in a laid-back, inviting atmosphere. Experienced instructors provide gentle guidance, allowing you to modify or deepen each pose at your own pace. This is an ideal way to enhance strength, improve flexibility, or simply reconnect with nature and your inner self. Bring a towel, water, and an open heart to leave feeling refreshed and grounded.

Join a yoga class in a scenic Miami Beach location with this experience in South Pointe Park. Meet your yoga teacher in the park for a class that is adaptable to all levels of yoga experience. Focus on stretching, mindfulness, alignment, and the synchronization of movement and breathing during this guided class. Expand your yoga knowledge and stay healthy during your visit to Miami.

Take a break from the late nights and hustle and bustle of Miami's South Beach. This yoga experience will leave you feeling refreshed and recharged as it focuses on your spiritual as well as physical journey. Your instructor will guide you through the practice with mindful sequences that emphasize alignment and the synchronization of breath and movement.

Couples, friends and groups welcome. This is a fun traditional yet not traditional yoga class because the use of a hula hoop as a prop is not traditional. This is fun yoga or yoga with a twist. We will use quality hoops that are very user friendly. Basic hooping will be taught and practiced to fun music for a short period of time as it is not about hula hooping but using a hoop as a yoga prop. We will have fun laughing and playing with the hoops while getting a wonderful workout.

Ready to experience something truly unforgettable? Our Floating Sound Bath is not just a wellness session—it’s a full-body reset for your mind, body, and soul. Suspended in a soft aerial hammock, you'll float weightlessly while being immersed in healing vibrations from crystal bowls, chimes, and other sound therapy instruments. The result? Total relaxation, emotional release, and a sense of peace you didn’t know you needed. This isn’t your average sound bath—it's elevated (literally). Perfect for solo travelers, couples, or groups looking for something inspiring, soothing, and deeply unique while visiting Miami. Come float, let go, and leave transformed. Space is limited, and spots fill fast—book now and treat yourself to the ultimate escape.

Experience one of the most unique things to do in Pensacola Beach with this relaxing and fun paddle board yoga class on calm, crystal-clear waters. Perfect for beginners and experienced yogis alike, this floating yoga session combines gentle movement, balance, and mindfulness in a stunning coastal setting. Step onto your paddle board and flow through a guided yoga class led by certified local instructors. The natural movement of the water adds a light challenge to your balance while helping you stay present, focused, and fully immersed in the moment. No paddle boarding or yoga experience is needed—we provide everything and guide you every step of the way.

Discover the tranquility of nature and your soul while practicing yoga on a stand-up paddleboard in this unique 90-minute session. Set against a stunning backdrop, this experience allows you to connect with the water and wildlife, with manatees and dolphins often making special appearances. Participants will receive high-quality gear and some paddle instruction, ensuring a smooth transition to your yoga spot. The only prerequisites are a positive attitude and the ability to swim and stand up without support. - 90-minute stand-up paddleboard yoga session - Spot dolphins and manatees during your practice - High-quality gear and paddle instruction included - Minimum requirement of three participants for the class

Come, breathe, and flow with us as we celebrate the union of body, breath, and earth !! Surrender to the rhythm of the tides, awakening a sense of peace and vitality that lingers long after the session ends.

What makes this experience truly unique is the joyful combination of gentle yoga and playful puppy interaction. You’ll start with a relaxing, beginner-friendly yoga session designed to calm your mind and body, surrounded by adorable puppies eager to join in on the fun. As you flow through simple poses, the pups provide lighthearted energy and endless smiles, making it impossible not to feel relaxed and happy. After yoga, you’ll enjoy plenty of time to cuddle, play, and take photos with the puppies creating a heartwarming, interactive experience that’s as therapeutic as it is unforgettable. Perfect for anyone looking to unwind, connect, and share laughter with friends. This activity is perfect for all ages and any occasion it is in the heart of downtown St. Petersburg just a short walk to the St Pete pier and hundreds of restaurants and attractions. We also have a location in Riverview just 15 minutes from downtown Tampa.

Enjoy a one of a kind paddleboard yoga experience on the beautiful waters of Kings Bay in Crystal River. Unlike a traditional yoga class, you'll practice while floating on the water, surrounded by Florida's natural beauty and abundant wildlife. Keep an eye out for manatees, dolphins, turtles, fish, and a variety of birds as you relax, stretch, and connect with nature. Perfect for beginners and experienced yogis alike.

Immerse yourself in a state of tranquility with a 50-minute Nidra Yoga session, often known as yogic sleep. This guided meditation takes you through a soothing 20-minute body scan that helps release tension and reset your nervous system. Simply lie down and follow the gentle instructions to drift into deep relaxation without any movement or prior experience required. Ideal for unwinding after a day of outdoor activities, this practice promotes stress reduction and enhances sleep quality. For an even more restorative experience, consider adding a Crystal Sound Bath Healing right after to amplify your relaxation journey.

We have one of the best locations in town right next to Core Surf Shop, as well as some of the best surf instructors in the state. We are so sure we'll have you up and surfing that we offer a money back guarantee if your not thrilled!

Don’t skip your workouts while traveling—and try something new—with this private Tai Chi and Qi Gong class in Cambier Park in Naples, Florida. After booking, get your ticket from set redemption points in Naples, and head for your class right in front of the stage in Cambier Park. The classes present easy-to-learn techniques that are suitable for beginners.

Not only do you paddle through the clear water off Wekiva Island in Longwood, you have a yoga lesson, too. This hassle-free small-group tour takes care of all the details, like an easy to locate meeting point, your stand-up paddleboards, paddles, and life vests for safety. Follow your guide to the best spots in the area, and try yoga poses right on your paddleboard.

Learn how to surf in Cocoa Beach with a private lesson. A private instructor means you'll get a tailored session on the waves of the Atlantic Ocean with a provided rental surfboard.

This is the perfect chance to unlock your potential by releasing what no longer serves you during your time in Miami. This is a private guided meditation where you will receive what your body needs in the moment. KAP or Kundalini Activation Process is a transmission of energy. This is energy we all have but becomes dormant as we grow up and develop limiting beliefs and fear. By surrendering to this safe and natural process, we release what no longer serves us and connect with our essence; remembering who we have always been. Some of the benefits include increase energy and vitality, enhanced mental clarity and intuition, gain alignment and a sense of purpose, ability to set firmer boundaries, decreased stress and anxiety, letting go of what no longer serves you, feeling of oneness and gratitude, improvement in relationships. Each experience is unique to the participant. For more details, pictures and videos, visit our website intuishine.com/kap.