Top Quepos Wellness Classes

Sail along the coastline of Manuel Antonio National Park on this half-day tour from Quepos. Onboard a catamaran, cruise to snorkeling and swimming spots in Biesanz Bay and spot marine life in its natural environment. Lunch is included with fresh fruit, cocktails, fruit drinks, and Costa Rican coffee to keep you refreshed and energized. Snorkeling gear is included so you don’t need to rent or buy your own.

The golden sands and consistent waves of Espadilla Norte Beach make it a popular destination for surfers in the Manuel Antonio National Park. With this tour, hone your surf skills or learn to catch your first wave with a surf lesson to suit your level. Learn beginner basics and pro tips from your surf instructors, then hit the waves to practice for as long as you like.

Ideal for travelers interested in a day in the rainforest packed with activities, this experience includes a safari and seven adventure park sports. Start with a drive into the rainforest on a 4WD vehicle, exploring the adventure park’s protected land. Afterward, head to the adventure course for rappelling, ziplining, tree climbing, “monkey drops,” and more. Finish the day with a *comida tipica*—a typical Costa Rican meal.

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

Learn to surf in Costa Rica with a lesson on Manuel Antonio Beach. Whether it's your first time on a board or you want to improve your skills, you’ll be confidently paddling and standing up in no time. When you need a rest from the waves, relax with provided beach chairs and umbrellas while snacking on fresh fruit and coconut water. Handy hotel transfers are provided, too.

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.