Top Quepos Sports Lessons

Learn to surf in Costa Rica with a lesson on Manuel Antonio Beach. Whether it's your first time on a board or you want to improve your skills, you’ll be confidently paddling and standing up in no time. When you need a rest from the waves, relax with provided beach chairs and umbrellas while snacking on fresh fruit and coconut water. Handy hotel transfers are provided, too.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

Yazdany Surf School offers personalized surfing and bodyboarding lessons at stunning Playa Espadilla, guided by renowned Costa Rican athlete Yazdany Castro. With my experience as a national bodyboard champion and a friendly approach, you will enjoy a safe and exciting environment, ideal for all levels. Whether you’re a beginner or want to perfect your technique, certified, bilingual instructors will help you feel comfortable on the water as you explore the waves of the beautiful Pacific Ocean.

Learn how to surf with a pro with this surfing class in Manuel Antonio, suitable for complete beginners. You'll practice paddling and getting up on your surfboard, learn how to read and catch waves, and get briefings on how to safely navigate surf and keep yourself safe in case of riptides.

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.