This yoga class is not just movement, it's a multi-sensory, coastal escape. Set against the serene backdrop of Casco Bay, you'll flow through an all-levels class while breathing in salt air, feeling the ocean breeze on your skin, and hearing the soft call of a distant foghorn.
I offer a thoughtfully curated experience that blends mindful movement, nervous system support, and deep relaxation. We’ll move together through gentle stretches and grounding flow, and end with a lavender-soaked towel, optional hands-on assist during savasana, and a locally sourced treat to take with you.
This is more than just yoga, it’s an invitation to slow down, reconnect with your body, and find peace on the coast of Maine.
