Top Playa del Carmen Traditional Wellness

TEMAZCALl have many physical benefits FLUSHES OUT TOXINS Sweat helps to push out toxins — a catch-all name for generally harmful bodies that enter our systems. Getting rid of them can help to improve your overall well-being. CLEARS SKIN The steam produced by pouring water with herbs over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Steam rooms could also help to treat acne. SUPPORTS WEIGHT LOSS Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable. MENTAL BENEFITS DECREASES RISK OF DEMENTIA AND ALZHEIMER’S Sitting in a sweat lodge is understood to decrease the risk of dementia and Alzheimer’s disease, according to a study published in the scientific journal Age And Ageing. RELEASES MENTAL BURDENS Finally, many temazcal ceremonies involve deep contemplation akin to mediation. “It’s a very ancient ritual, to be healthy, to be balanced, to stay calm in our minds.”

ReConnect has set up one of the most beautiful, serene, and rewarding ice baths that you will ever take. Set on a secluded Caribbean beach in Playa Del Carmen, Mexico, you will be led with breathwork practices to prepare for the cold. Then each takes turn to tackle the ice. Benefits include reduced inflammation in the body, increased recovery from injuries, and most importantly, serious improvements in mental health of the people who regularly take ice baths. Mother Nature’s hidden gem.