Top Paraty Adventure Tours in 2026

Beat the crowds of the main beaches of Paraty and discover the fishing village of Trinidad on this nature-focused tour. Relish a mix of swimming and hiking, for the ultimate day in nature—your guide leads the way and helps you spot flora and fauna as you explore. Plus, snorkels are included so you don’t need to worry about packing kit.

Enjoy a relaxing day in nature on this small-group tour through forests and farmland. Visit four spectacular waterfalls throughout the day, some of which you can swim in. If you're in an adventurous spirit, you can even slide down the natural toboggan at Toboga Waterfalls. See also how local sugar-based drinks, cachaças, are made in a distillery.

You deserve more than just a trip. With Costa Verde Eco Tours, each tour is designed to give you a true immersion: amazing places, breathtaking landscapes and experiences that stay in memory—and in the heart. Whether it's a magical sunset, an amazing trail or that hidden corner only locals know... The scripts go far beyond the ordinary. Personalized care, passionate guides and every detail thought out so you can live unique moments from beginning to end.

Explore Trindade, a charming fishing village on this 6-hour tour from Paraty. Follow your local guide on a trek through the lush rainforest to a naturally-formed swimming pool called Caixa d’Aço (Steel Box). Swim, snorkel, relax and explore Bocaino Mountains National Park on foot, then enjoy a seafood lunch (own expense) at one of Trindade's local restaurants.

The Saco Bravo Waterfall near Paraty, Brazil is located within the Juatinga State Ecological Reserve. A top local natural attraction, this waterfall forms a dramatic pool facing the sea. The challenging hike to the waterfall covers about 5 miles (8 km) and takes about 3 hours each way including a steep and challenging section through a forest. Adventurous and active travelers on this full-day tour have ample opportunities for photos and hike with an accredited guide (required for this hike).

The city of Paraty is not only a renowned historic town and a UNESCO World Heritage site but also a natural treasure, with 65% of its territory located within the Bocaína National Park. This unique blend of cultural heritage and environmental richness offers countless opportunities for adventure tourism. Among the most popular activities is the jeep tour, which takes visitors deep into the lush Atlantic Forest, allowing them to explore hidden trails, waterfalls, and breathtaking landscapes. This immersive experience combines history, nature, and excitement, perfect for those looking to discover Paraty beyond its charming colonial streets. With its rich biodiversity and stunning scenery, Paraty invites travelers to connect with both its past and the vibrant natural world surrounding it.

Paraty bay has a total of 65 islands. Leaving from Praia do Pontal, where Kayak Paraty is located, you can visit some of them by Kayak. Full of life and color. The closest ones are Ilha da Bexiga, Ilhas Duas Irmãs and Ilha dos Pombos (birds). Also enjoy the best panoramic views of the historic center from the sea, all of which are just a few minutes away by paddling. This tour is designed for non-sedentary people and practitioners of some sport activity (moderate physical level) if you want a lighter experience, see Paraty island and mangrove tour or Sunset tour Lots of wildlife, flora and fauna, beautiful islands and beaches, Nature, sport, fun and wonderful landscapes. An incredible experience where you can take beautiful pictures. We are waiting for you!

Step outside the colonial streets of Paraty and embark on a kayak tour. Join a small group and gently paddle through the mangrove forests searching for local wildlife such as wild birds and turtles. Stop at isolated beaches for a break and take in the scenery of Brazil’s wilderness before heading back to town.

Embark on an exciting 4x4 Jeep tour in Paraty, starting with pickup directly from your pousada. This morning adventure, ideal from 8 to 11 AM, takes you to the region’s two most famous waterfalls: Cachoeira do Tobogã, a natural rock slide, and Cachoeira do Tarzan, featuring a stunning pool and a suspended bridge. Along the way, explore historic and cultural landmarks, including the Estrada Real/Caminho do Ouro, the Igreja da Penha, and the Marco da Estrada Real, immersing yourself in Paraty’s rich history. The tour concludes at the Alambique Engenho D’ouro, where a guided visit offers tastings of Paraty’s famous cachaça, as well as liqueurs, sweets, and molasses. The Jeep accommodates up to 11 people, with private tours available for a more personalized experience. This tour runs even in the rain, combining history, culture, gastronomy, and nature in one of Paraty’s most complete itineraries. Check for availability of alternative schedules to fit your plans.

Trek through the rainforest to Praia do Sono (Sono Beach) on this full-day guided tour from Paraty. Set out from Laranjeiras Village through the leafy jungle filled with native plant and animal life, learning about the area's history and natural resources from your experienced hiking guide along the way. After about an hour, reach Praia do Sono to relax and swim during several hours' free time before hiking back to your starting point.

Stunning waterfalls, natural pools and lots of greenery await you on a delightful walk along the ancient Gold Trail. Knowing all that nature offers us in the Atlantic Forest, as well as sampling the region's sweets and cachaças, is an unmissable tour! Two waterfall complexes will be visited. The first is inside the Pedra Branca Farm, where the Usina and Pedra Branca waterfalls are located. After a refreshing bath we head to the Alambique Paratiana or Pedra Branca, where we will have a guided tour to know all the secrets of the production of the famous cachaças in Paraty, including the very famous GABRIELA clove and cinnamon! Then we will go to the second waterfall complex in Bairro do Penha. There are the 2 most famous waterfalls in Paraty: Tarzan and Tobogã. The latter famous for the natural slide of approximately 20 meters. We will have lunch at Tarzan's restaurant and return to the city.

Venture into the lush forests of Serra da Bocaina National Park for hours of waterfall hunting in a Jeep. Join a small group and follow rugged paths taking in the beauty of the Atlantic Forest. After enjoying the waterfalls, head to D’Ouro Alembic and see how the traditional Brazilian cachaça, a sugar cane liquor, is made.

The 4-day Juatinga Crossing is a complete immersion experience in one of the most preserved areas of the Brazilian Atlantic Forest. Over four days, travelers explore paradisiacal beaches, crystal-clear waterfalls, and trails surrounded by lush nature, while getting to know the lifestyle of the caiçara communities. Unlike a conventional trek, the overnight stay is done in local families' homes, with homemade meals prepared on the spot, providing an authentic community-based tourism experience. With small groups and a certified and local guide, the trek offers a unique combination of adventure, culture, hospitality, and unforgettable landscapes.The Juatinga Crossing is trekking: a sports activity, and not a walk of park. It is 4 days and about 40 km, with stages of 6.5 14 km per day and 5 to 6 hours of walking daily rates. The terrain is slippery, with ups and steep descents. Therefore, good physical preparation is necessary.

The city of Paraty is a true historical and natural treasure, globally recognized for its UNESCO-listed historic center and for being located in an area where 65% of its territory lies within the Bocaina National Park. This privileged location offers an impressive diversity of preserved landscapes, combining culture, history, and lush nature. Paraty is the ideal destination for adventure tourism lovers, offering activities such as jeep tours that allow exploration of exciting trails, hidden waterfalls, and breathtaking scenery. This unique experience combines the colonial charm of the city with adrenaline and direct contact with the Atlantic Forest, making Paraty a complete destination for those seeking culture, leisure, and adventure all in one place.