Top Marbella Traditional Wellness in 2026

Spend a rejuvenating 3–4 hours at The 24th Hour in Marbella, focusing on movement, recovery, and relaxation. Enjoy exclusive access to the lounge and wellness facilities while engaging in a guided Hybrid Sauna + Cold Plunge contrast circuit. Personalize your day with a choice of treatment from options like Red Light Therapy or full-body Lymphatic Drainage. Enhance your experience with classes such as Pilates or Yoga, and unwind in the serene outdoor space. Complete your visit with a light lunch and signature ceremonial matcha, making this Wellness Day perfect for individuals or pairs seeking tranquility.

Venture beyond the Costa Del Sol—and discover the dramatic beauty of Ronda, as well as some of its exceptional wines—on this shared full-day excursion. Meet in the morning at your local address, hop aboard your air-conditioned vehicle, and set off through Sierra de las Nieves National Park. In Ronda, visit two local wineries for behind-the-scenes tastings and tours. You’ll also have free time to explore and enjoy a tapas lunch. Please note that we work with most of the wineries in Ronda; the itinerary shown is just an example. The choice of wineries will vary depending on availability.

Immerse yourself in rejuvenation at The 24th Hour Marbella with the Reset Day experience. This 90-minute session features a unique Hybrid Sauna + Cold Plunge contrast circuit, designed to refresh your body and mind. Choose an additional experience, such as Reiki, Energy Healing, Sound Healing, or a Breathwork class, to deepen your journey into relaxation. Enhance your experience with optional Red Light Therapy and unwind in the serene lounge area before or after your sessions. Perfect for travelers seeking a balance of recovery and relaxation during their stay in Marbella.

Make the most of the Costa del Sol winds, and learn the windsurfing basics with this beginner-level lesson. With a professional instructor and a small group that's capped at just six people, you'll enjoy a fun and safe experience, that emphasizes your progress on the board. As an extra perk, you'll use Dynamic Windsurfing equipment that can be adjusted to suit the waves, the weather, and your windsurfing prowess.

Skip an evening out in the Marbella bars, and take an evening stand-up paddleboard (SUP) tour instead. Timed to catch the sun casting its final rays on the coast, the Marbella Bay tour combines impressive scenery with paddling on the water alongside a guide. A drink at a local beach bar completes the fun.