Top Eastern China Sports Lessons

Discover the vibrant world of Table Tennis in China by visiting the one and only International Table Tennis Federation Museum in the world and the China Table Tennis Museum. This tour offers a unique insight into the sport’s history and cultural significance. Engage in practice sessions at a local Table Tennis club alongside your guide, who is an amateur player. For those seeking to refine their skills, professional training is also available for an additional cost. - Visit the International Table Tennis Federation Museum and China Table Tennis Museum - Participate in practice games with an amateur player guide - Option for professional training at the local club (additional cost) - Experience the rich culture and history of Table Tennis in China

Escape the urban rush in a serene Shanghai park. Train under Master John – an elite instructor whose rare skills come from 15+ years mastering Tai Chi, Wing Chun, and Sanda under China’s national team coaches. Why Choose This Experience: UNIQUE ACCESS: Learn from a coach who trained Gary Locke (Former US Commerce Secretary) and Fortune 500 giants like Volkswagen, Goldman Sachs & Air France. TWO ICONIC ARTS: Flow through Tai Chi’s meditative movements or master Wing Chun’s lightning defenses. Want both? Add the second(add-on) session! ELITE TECHNIQUES: John teaches rare combat applications – from Tai Chi’s soft-power throws to Wing Chun’s close-quarter strikes – honed through championship wins. NO PRIOR SKILLS NEEDED: Patient, personalized corrections adapt to all levels. Your Session Includes: Warm-ups Master John’s live demonstrations Hands-on practice with posture refinement Power drills & self-defense applications Qigong energy work & standing meditation (Zhan Zhuang)

If you choose to practice Shaolin Kung Fu, you can: 1. Feel the mind-body impact of the unity of Zen and martial arts 2. Learn the basics of Shaolin Kung Fu from experienced warrior monks 3. Improve your fitness, strengthen your willpower, and explore martial arts 4. Experience the power behind the saying,"All martial arts originate from Shaolin" If you choose to practice Tai Chi Sword, you can: 1. Discover the art of Tai Chi Sword with an experienced instructor 2. Learn the basics, from sword grip to fundamental techniques 3. Experience the harmony and balance between body and mind 4. Enjoy a beginner-friendly class with step-by-step progression 5. Improve balance, flexibility, and focus with long-term practice Inclusions: Air-conditioned vehicle Downtown Shanghai hotel pick up and drop off Shaolin Kung Fu or Tai Chi Sword Workshop The guidance of an experienced instructor English Interpretation Service

Join this award-winning archery club for an adventure in becoming a Ming Imperial Guard – craft your own weapons, wear royal guard robes & earn your Imperial Token through mastering the martial art of archery.

Step into the world of legendary Shaolin warriors with a hands‑on, 90‑minute self‑defense experience designed exclusively for inbound travelers. Highlights:
 Authentic Shaolin Monk Instruction ️ Professional Indoor Venue . True Shaolin Zen Spirit Rapid Self‑Defense Skills Zen Tea Break & Cultural Talk From basic stances to joint locks and escapes, each move is rooted in centuries of Shaolin wisdom. No prior experience needed – just bring your curiosity and energy. Perfect for:
Solo travelers, families, or anyone who wants a unique, empowering souvenir from China that stays with them for life. Duration: 2 hours 
Includes: English‑speaking Shaolin monk instructor, all training gear, and a small Zen tea break. Book now – walk like a traveler, defend like a master.

Discover one of the most unique things to do in Shanghai with this immersive Chinese wellness experience. This half-day tour combines a hands-on Kung Fu class with authentic Traditional Chinese Medicine therapy, offering both physical activity and holistic healing. Perfect for travelers looking for a deeper cultural experience, this tour allows you to learn real martial arts techniques, receive a personalized TCM diagnosis, and enjoy traditional treatments such as Acupuncture, Cupping therapy, and Moxibustion.