Top Eastern China Fitness Classes

We hope that orders can be placed at least 24 hours ahead of the cut-off time, so that we can have more time to prepare and ensure a pleasant experience for you. If you choose to practice Shaolin Kung Fu, you can: 1. Feel the mind-body impact of the unity of Zen and martial arts 2. Learn the basics of Shaolin Kung Fu from experienced warrior monks 3. Improve your fitness, strengthen your willpower, and explore martial arts 4. Experience the power behind the saying,"All martial arts originate from Shaolin" If you choose to practice Tai Chi Sword, you can: 1. Discover the art of Tai Chi Sword with an experienced instructor 2. Learn the basics, from sword grip to fundamental techniques 3. Experience the harmony and balance between body and mind 4. Enjoy a beginner-friendly class with step-by-step progression 5. Improve balance, flexibility, and focus with long-term practice