Top Utah Wellness Classes

On this yoga and hiking adventure we will meet at a designated location and then guests will follow the guide to the trailhead. We'll then go on a 2-2.5 mile hike meandering through a beautiful desert eco-system, learning about plants and animals of the area along the way from our Wilderness First Responder and Utah Master Naturalist guide. Then, on top of the sticky Navajo Sandstone, we'll find a flat spot for a 1 hour yoga and meditation practice. While doing so, we'll have views of Zion National Park, the Pine Valley Mountains, or gorgeous candy cane stripped cliffs. Finally, the group will walk back. ~3-4 our tour. In the summertime, this tour is best for sunrise or sunset. Please consult us if you have any questions about the best time to go. What's Included: Yoga mat for the day All levels yoga & meditation practice A local guide and yoga instructor that educates about the area and Zion's flora & fauna Beautiful photos of you and your group to cherish

Experience yoga bliss in this private Zen Garden with spectacular views of the mountains and the red cliffs of Snow Canyon. Renew, restore, and connect to nature and your higher self immersed in natural beauty. Yes, you can linger longer and enhance your experience: Add a homestay and make this your adventure base camp. Add a guided hiking adventure tailored to your interests.

Renew, restore, and connect with nature and your inner self as you flow into bliss in the spectacular beauty of Snow Canyon State Park with Yogi Lydia. Choose from a vinyasa flow, yin, restorative, or blended session. Inhale natural beauty and exhale bliss.

Winter Hiking & Snowga Experience: An Energizing Winter Adventure There are so many great trails that offer snow packed hikes for those who want to skip the snowshoes. Come warm up with a strong hike in the wintery mountains of Park City. Once we reach the top we will unroll your mat for a one-of-a-kind Snowga practice - yoga movement in the fresh alpine air, surrounded by breathtaking views. Think it’s too cold? With the right layering, you’ll discover how invigorating and empowering movement in the winter landscape can be. We provide yoga mats, and warming beverages to sip as you take in the beauty of nature.

Make the most of Park City's stunning views by enjoying a private yoga session on top of a mountain. This is a unique opportunity to combine snowshoeing with yoga—you'll snowshoe to and from the snowy mountain top as part of your workout. A private class allows you to move at your own pace and fitness level without feeling rushed.

Elevate your travel experience with an individual, private, or group yoga session tailored just for you or your group. Immerse yourself in a unique blend of yoga, breathwork, and meditation, either at a studio or set against a backdrop of breathtaking natural beauty. Whether you're seeking deep relaxation or energizing movement, our personalized approach ensures each session is perfectly aligned with your group's needs, leaving you refreshed, connected, and inspired.

Yoga, meditation and sound healing surrounded by the stunning cliffs of Zion National Park. Beneath the sun or moon and stars, this is an experience that you'll never forget.

Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges. Remember, you can do more than you think you can.

Discover Salt Lake City through an alternative apocalyptic lens on a mobile scavenger hunt. Using a smartphone app, your group will solve clues and complete tasks to gather virtual survival items to survive the zombie invasion. Whether you’re an SLC local or just in town for the weekend, this is an excellent activity for families, friend groups, and couples.