Top Utah Wellness Classes

Winter Hiking & Snowga Experience: An Energizing Winter Adventure There are so many great trails that offer snow packed hikes for those who want to skip the snowshoes. Come warm up with a strong hike in the wintery mountains of Park City. Once we reach the top we will unroll your mat for a one-of-a-kind Snowga practice - yoga movement in the fresh alpine air, surrounded by breathtaking views. Think it’s too cold? With the right layering, you’ll discover how invigorating and empowering movement in the winter landscape can be. We provide yoga mats, and warming beverages to sip as you take in the beauty of nature.

THIS ACTIVITY RUNS FROM APRIL THROUGH OCTOBER - NO AVAILABILITY IN THE WINTER Have you ever done yoga on top of a mountain? With 360 degree amazing views. This hike and yoga practice is truly Utah Unique. We will start by meeting at the trial head. From there we hike up a mountain that with every switchback gives you a new amazing view of Park City. The higher we climb the more you can see. The hike lasts for about 30 to 45 minutes. Once we get to the top the 360 degree views of Park City and the surrounding area is breathtaking. We will roll out our yoga mats and enjoy a yoga practice on top of a mountain. Every side of your yoga mat holds a new and spectacular view. This yoga practice is created for all levels of yogi, from beginner to advanced you will get the right practice for you. After our yoga practice we will hike back down to the base of the mountain. This is a private activity, so you get to enjoy the personalized experience.

Make the most of Park City's stunning views by enjoying a private yoga session on top of a mountain. This is a unique opportunity to combine snowshoeing with yoga—you'll snowshoe to and from the snowy mountain top as part of your workout. A private class allows you to move at your own pace and fitness level without feeling rushed.

Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges. Remember, you can do more than you think you can.

Yoga, meditation and sound healing surrounded by the stunning cliffs of Zion National Park. Beneath the sun or moon and stars, this is an experience that you'll never forget.

Discover Salt Lake City through an alternative apocalyptic lens on a mobile scavenger hunt. Using a smartphone app, your group will solve clues and complete tasks to gather virtual survival items to survive the zombie invasion. Whether you’re an SLC local or just in town for the weekend, this is an excellent activity for families, friend groups, and couples.

On this yoga and hiking adventure we will meet at a designated location and then guests will follow the guide to the trailhead. We'll then go on a 2-2.5 mile hike meandering through a beautiful desert eco-system, learning about plants and animals of the area along the way from our Wilderness First Responder and Utah Master Naturalist guide. Then, on top of the sticky Navajo Sandstone, we'll find a flat spot for a 1 hour yoga and meditation practice. While doing so, we'll have views of Zion National Park, the Pine Valley Mountains, or gorgeous candy cane stripped cliffs. Finally, the group will walk back. ~3-4 our tour. In the summertime, this tour is best for sunrise or sunset. Please consult us if you have any questions about the best time to go. What's Included: Yoga mat for the day All levels yoga & meditation practice A local guide and yoga instructor that educates about the area and Zion's flora & fauna Beautiful photos of you and your group to cherish

Renew, restore, and connect with nature and your inner self as you flow into bliss in the spectacular beauty of Snow Canyon State Park with Yogi Lydia. Choose from a vinyasa flow, yin, restorative, or blended session. Inhale natural beauty and exhale bliss.