Top Tennessee Sports Lessons

Indulge in a transformative journey during a Sound Bath at HAUM in Nashville. This immersive experience uses soothing sound waves from singing bowls, gongs, and Tibetan bowls to facilitate deep relaxation and healing. Begin with intention-setting and breathwork, then let the resonant vibrations wash over you, promoting a shift into meditative states. Enhance the ritual with optional spirit cards, fire rituals, crystals etc. to elevate your senses. Perfect for those seeking spa and fun, connection with transformative nervous system reset in a serene environment.

Take to the water for an adrenaline-fueled whitewater rafting adventure along the Upper Pigeon River. Enjoy spectacular views of the Smoky Mountains as you paddle through the gorge, tackle more than a dozen thrilling Class III and IV rapids such as ‘Snapdragon’ and ‘Powerhouse’, and perhaps jump in to cool off with a swim.

Airsoft at XTREME is an experience like no other. Run-and-gun full sprint, or get sneaky under the leaves. You have the freedom to PLAY YOUR WAY! Not only do Airsoft BBs hurt less than Paintballs, we also offer a dynamic field experience stretched out over 32 acres. Every game is different, and you never know where your opponents could be hiding! How do the games work? We have over 100 game modes with different items used such as flags, prop bombs, and more. We always accept suggestions for the upcoming games and usually allow players to vote for the games they'd like to play. Games usually last 20-30mins with a 10min break in-between. Do I need to bring anything? Not really. All needed gear is provided. We recommend wearing boots/shoes that you won't mind getting dirty. We also sell drinks, snacks, bug spray, sun screen and much more all for a reasonable price. FAIR PRICING We do not price gouge anything in our gift shop. SAFE GAME-PLAY First Aid & CPR Certified staff on site!