Top Indonesia Wellness Classes

Reconnect with your body and mind in a tranquil open-air Balinese yoga shala, surrounded by tropical beauty. This all-levels class offers a balanced blend of breathwork, gentle floor-based poses, energizing standing asanas, and a deeply relaxing sound-based meditation. Whether you’re a beginner or a seasoned yogi, you’ll leave feeling refreshed, grounded, and uplifted. It’s the perfect way to start your day on Nusa Lembongan—nourishing your wellbeing while soaking in the island’s peaceful energy. A must-do experience for anyone seeking relaxation, clarity, and connection during their stay.

Enjoy the sounds of the gong and nature in our beautiful open air yoga shala. Nestled along a sandy path halfway between the main road and the beach, this is the place for you to relax! All you need to do is lie down and relax as the vibrations of the gong lead you into a deep sense of relaxation.

Bali is an incredible destination to practice yoga and find inner peace. Go beyond the classic classes and lift your mood and create postcard-perfect pictures on this adorable experience that pairs gentle yoga with playful puppies. Start with a gentle stretching session, led by professional instructors and suitable for all levels, as puppies wander around you. Enjoy puppy playtime and interaction after the class, plus plenty of photo opportunities.

Bali vacations are all about relieving the stresses and strains of daily life. Take relaxation to the max and inject a dose of pure cuddly joy too when you book this puppy yoga class that does exactly what it says on the tin. Enjoy a session of gentle stretching led by a professional yoga instructor, with adorable puppies roaming the space, followed by time to interact and shoot social-worthy photos.

Immerse in transcendent sound at an open-air shala. As the sun sets, nature's symphony begins, unfolding a unique journey. Leaves rustle, wind whispers, harmonizing with gongs, crystal, and Himalayan bowls. Resonant notes intertwine with ambient sounds, orchestrating a symphony beyond man-made and natural boundaries. Vibrations meld with the earth's heartbeat. Ancient instruments blend with the soundscape, creating a meditative atmosphere, deepening connection with self and nature. The open-air shala, an enchanting fusion of music and nature, becomes a sacred space where time stands still, allowing transformative journeys of sound, serenity, and spiritual resonance for participants. Come and relax suspended in a silk hammock! We play an assortment of instruments from gongs to Himalayan bowls all around your body to lead you into a deep sense of relaxation. If you enjoy sound journeys and gong relaxations this literally is next level.

Ubud’s sacred energies are rich and ancient, but it can be difficult to discover them on your own. Experience them in an intimate group on this powerful and enriching spiritual journey. Begin with a water purification ritual at peaceful and less-visited Mengening Temple, then eat breakfast at a beautiful restaurant. After this, visit a traditional healer who usually serves only local people and benefit from her wisdom with your guide as translator.

Experience Intuitive Healing with a traditional Balinese healer. Visit a healer’s home in Ubud and enjoy about the practice of intuitive healing, which uses intuition to connect with the source of all energy. Meet the healer, who has been granted her abilities by her ancestors or God, and does not use any modern medical techniques. Intuitive healing is a practice that uses intuition to connect with the source of all energy, utilizing awareness to identify and diagnose energetic blockages at their root. This process not only helps restore balance and wholeness to the mind, body and soul, but also addresses the subtle energies hidden beneath the surface that can cause emotional, mental and physical suffering.

Experience a private Balinese chakra healing guided by a traditional healer with 20+ years of practice. In a sacred temple setting, release emotional and energetic blockages, restore your natural energy flow, and reconnect deeply with yourself through ancient pranic techniques.

Combine your love for puppies with your exercise needs and enjoy an experience most Ubud tourists miss out on by booking this unique yoga class. Instead of a serious, stuffy class, let this gaggle of rescue puppies bring joy and levity to the already calming flow. It’s a condensed experience that leaves plenty of time for more activities and Bali exploring later.

Silver jewelry making is an age-old Balinese craft that's vital to the island’s rural economy. On this private tour, try out the art coached by a silversmith at a traditional village workshop. Tour the village to understand the craft's importance; and learn to shape, cut, and finish your design before keeping it as a memento. Prebooking will secure your place for a time that fits your schedule. Upgrade your experience to transport, a cooking class, a sightseeing tour, and more.

• A perfect half-day itinerary for physical and mental release and nourishment • Private Yoga Class + Professional Aromatherapy Massage + Organic Dining • This wellness spa package is the best choice to unleash old sore substances and excess energy that no longer serves you • Two nutritious and healthy vegetarian dishes that give you the raw power from the land • Free access to the main pool & public changing room Relax and refuel with a set program of yoga practices such as guided meditation, pranayama, and combined with a healing massage at a spa and wellness studio. Next, savor a wholesome 2-course vegetarian meal to restore vital nutrition before a refreshing dip in a pool at the bamboo zen garden. The excursion includes 1 session of 60 min private yoga, 60min Lymphatic Drainage massage with professional and attentive therapist, and a 2-course Healthy re-balancing meal.

Embrace Inner Peace with Yoga & Healing Meditation. Discover the transformative power of Yoga & Healing Meditation - a journey designed to rejuvenated your body, calm your mind and Nourish your spirit. Whether you're a seasoned yogi or beginner,this practice offer a sanctuary for all seeking healing and relaxation . What awaits you? * Gentle Yoga Flow : Unlock your body's potential trought mindful, designed, stretches and relaxation. * Healing Meditation : Tap into your inner peace with guided meditation, designed to release stress, promote emotional healing and restore balance. * Holistic Healing : The perfect blend of movement and stillness ,helping you align your energy, clear blockages and leave you feeling renewed and centered. * Calm You Mind : Experienced deep relaxation as you thought and cultivate a sense of inner calm, peace and clarity. Limited Enrollment - Reserve Your Spot Now!Step away from the chaos of daily life and join us of this transformative experince.

This inspiring practice, and the postcard you’ll receive sometime after you return home, are an experience and gift that you’ll cherish forever. You will participate in a transformative intention-setting task, and learn some powerful Sanskrit and Balinese mantras that will leave you feeling empowered and revitalized long after your holiday journey ends!

Immerse yourself in the serene beauty and cultural richness of Bali with our exclusive program, "Balinese Bliss." This extraordinary experience combines the tranquility of yoga, the indulgence of a floating breakfast, and the breathtaking vistas of a rice terrace walk into a seamless journey of relaxation, rejuvenation, and exploration. Book your Balinese Bliss experience today and let the magic of Bali sweep you away on a journey of serenity, indulgence, and discovery.

Experience morning yoga at The Yoga Barn, a center dedicated to healing and renewal. Located in the heart of Ubud, The Yoga Barn provides a lush and inspiring environment for the nourishment of body, mind and soul. Continue to visit the famous Balinese Shaman and Healer, Mr Cokorda Rai. For any health or life problem he will advise you solutions according to Balinese beliefs. Please bring the small offering and provide donation to consult.

We guide you through your Holy Water Purification Ceremony a deep cleansing and purification of body, mind, and soul

Challenge your body, embrace discomfort, and transform your mindset on this private full-day therapeutic session that incorporates meditation, yoga, breathwork, Wim Hof techniques, and ice baths. You’ll learn to face your fears, breathe better, and maybe even sleep better and manage stress. This full-day package includes mat, a nutritious lunch, ice bath, and intensive private tuition.

Experience true serenity with this exclusive yoga class in a stunning natural environment. Situated in a pavilion nestled among the Ubud forest and near a flowing river, this yoga class is ideal for those seeking a lesson in peacefulness. Whether you’re experienced in yoga practice or looking to try something new, your professional instructor will guide you through gentle exercises of the mind and body for a truly relaxing experience.

What is Energy Healing? Energy Healing restores the body’s natural energy flow for holistic wellness. It clears blockages that may cause discomfort or imbalance. The practice enhances physical, emotional, and spiritual alignment. Energy healing techniques vary, including hands-on or hands-off methods. Sessions promote deep relaxation and rejuvenation. Energy healing supports emotional release and mental clarity. It helps individuals connect with their inner self and energy. The process encourages balance and vitality in the energy systems. It complements other therapies and medical treatments. Energy healing fosters a sense of peace and harmony. The practice helps release negative emotions and stagnant energy. It supports personal transformation and resilience. Energy healing encourages self-awareness and spiritual growth. Sessions are calming and deeply restorative.

Founder Pranasanti Yoga & Retreat. Born and raised in Bali, Manis is a trained "Jero" or Balinese priestess who has responsibility in her local community to lead ceremonies. On becoming Jero, she found her sensitivity to energy heightened so turned to yoga and meditation to balance it. She now practices and teaches Hatha and Prana yoga, and meditation,full- time. Host personalized retreat and group retreat. Host few day retreat Balinese Experience happy to share the knowledge and wisdom with our guests.

pranasanti's tours, retreat and clases are tourists and travellers who want to do something a bit different and delve deep into bali's culture, magic and ancien wisdom.