Top Costa Rica Sports Lessons

We go beyond traditional surf lessons by offering a personalized experience tailored to each surfer’s skill level. Before entering the water, we provide an in-depth demonstration covering safety, wave dynamics, and proper technique to build confidence and understanding. Unlike standard lessons, our instructors stay by your side in the water, offering real-time feedback to accelerate progress. Whether you're a beginner catching your first wave or an advanced surfer refining your technique, lessons are adapted to your pace and goals. After each session, we provide snacks and electrolytes to support hydration and recovery, ensuring you leave the water feeling energized. Our mission is to create a surf experience that blends expert guidance, ocean awareness, and pure stoke, helping you make the most of every wave!

You haven't been to Costa Rica if you haven't tried surfing! We invite you to come learn surfing at a beach that looks like a postcard. Tamarindo has excellent conditions for beginners on a daily basis. It's easy to learn here and it's easy to enjoy it. In just one lesson, you can pop up on your board and ride waves! We offer surfing lessons for all levels, for individuals and groups. You can also choose to take a 3-day mini course, or a full course of 5 days surfing. No matter what you choose, hang easy knowing that all equipment and a qualified instructor are included with all packages. - Learn surfing basics like popping up and paddling - Choose a private, group, or surf cours option - All equipment included surfboard and rash guard

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

Saltwater surf co. Is located in the beautiful town of Santa Teresa in Costa Rica, one of the best surfing destinations in the world. Our surf instructors are certified by (ISA) international surfing association Beach rescue lifeguard and Institution Costa Rican of Tourism (ICT) Our mission is to educate inspire and empower people to a greater sense of awareness and knowledge through surfing. It is our job to help you feel comfortable, confident and have fun out there. Lessons can be 1 on 1 or for a group up to 12 people.

Escape the crowds and discover one of La Fortuna's best-kept secrets. Jungle Yoga is a small-group wellness experience set in a private rainforest lovingly protected by a local Costa Rican family committed to preserving its natural beauty and wildlife. Far from the busy tourist attractions, you'll enjoy a peaceful environment where nature remains the true host. Your journey includes a mindful walk through the rainforest, a yoga session on a private deck beside a waterfall, sound healing, a guided reflection with the Jungle Intuition Oracle—created by your host and transpersonal therapist, Karla Corrales—time to relax in natural swimming pools, and a traditional Costa Rican lunch cooked over a wood-fired stove with vegetarian and gluten-free options available. More than a yoga class, this is an invitation to slow down, reconnect with nature and experience Costa Rica in a meaningful and authentic way.

Discover the incredible birds and biodiversity of Palo Verde National Park on this boat tour with lunch. Spot native wildlife such as crocodiles, iguanas, monkeys, and a colorful parade of bird species during a 1-hour and 20 minutes cruise down the Tempisque River led by a naturalist guide. Afterward, discuss your sightings with fellow travelers over a traditional Costa Rican lunch at a local restaurant.

We have instructors from the area which makes the experience safer and more professional We use surfboards adapted to each person either by size or weight We have a professional photo session (entry) We are on the pure Tamarindo Beach easy to locate.

Experience surfing in Tamarindo with White Sand Surf School, where every level of surfer is welcome. What sets us apart is our focus on more than just teaching—you’ll gain the skills, safety, and confidence to surf independently. Your experienced instructors specialize in beginners, intermediates, and advanced surfers, tailoring each lesson to your goals. At White Sand, we believe understanding the ocean is just as important as standing on the board. That’s why we teach you how to read waves, connect with the elements, and truly feel at home in the water. Whether it’s your first wave or your hundredth, every session is designed to help you surf your best and leave the ocean stoked.

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

This activity is more than a ride; we curate experiences. Our trails lead to hidden gems—the kind you won’t find on any map, also, our horses aren’t just mounts; they’re storytellers. So let's go and live the experience, as the sun dips below the horizon, you’ll be there—silhouetted against a canvas of oranges and purples, it’s a moment frozen in time, etched into your heart. So, why wait for someday? Reserve your spot on our horseback riding tour now!

In our legendary surf school in Uvita, Costa Rica, we have hosted the three-time Olympic gold medalist masters in half-pipe snowboarding, Shaun White; the fastest man on Earth, Usain Bolt; and actress Nina Dobrev. With us, you can surf and enjoy the sunny side of life as well. If you are in the mood for perfect waves, beaches, and sunny days, then Amigos del Sol is the right place for you. We have been open all year round, providing adventurous experiences to travelers from all over the world for the last 10 years, with thousands of happy and satisfied customers. Why surf with us? You are our #1 priority. Our instructors are the most passionate, experienced, qualified, and fun-loving teachers in Uvita! It’s more than just surfing to us. Surfing is our lifestyle. When you surf with us, you help and support our local community and many inspirational projects. We are the safest and one of the most qualified and experienced surf schools in Uvita.

Dive into Adventure: Surfing is not just a sport; it's a thrilling adventure! Booking a surf lesson promises you an opportunity to conquer the waves, experience the ocean's power, and feel the rush of riding your first wave. Connect with Nature Learn from Experts ️ Perfect for All: Whether you're a complete beginner or looking to improve your skills, surf lessons cater to all levels. Bring your enthusiasm, and we'll take care of the rest. Boost Confidence A Healthy Escape ️ Embrace the Beach Lifestyle: Surfing is more than a sport; it's a lifestyle. Unforgettable Memories: Every wave you catch, every wipeout you laugh at, and every sunset you witness while waiting for the perfect set will create unforgettable memories that you'll cherish for a lifetime. Try Something New Don't miss out on this unique and exhilarating experience. Book your surf lesson today and join us in the sun, sea, and surf for a truly memorable adventure! ‍♂️

Get out into nature with this private half-day excursion to the Celeste River and its surroundings. Your guide will take you through the forest, where you will likely see all kinds of birds, primates, and sloths among the tropical flora. You will also have the opportunity to swim in the blue waters of the Rio Celeste during your visit.

We are local Costa Rican surfers who love the ocean and love giving back. We want you to leave here with the biggest smile and the best stories to take back home. We love our job and we want you to feel how special Tamarindo really is! Our 20+ years of experience gives us an understanding of how to approach the different levels of skill and confidence. The ocean is an amazing place and no matter where you are at on your journey, we are here to support you and want to help guide you to leave Costa Rica with new, lasting memories.

Hang ten with a surf lesson in Uvita, Costa Rica. No matter what age or ability, this lesson can be tailored to you. It will be about two hours. A few beaches could be used, like Dominical or Playa Hermosa, all gorgeous, just dependent on the conditions. You’ll learn from a professional about riding the wave, undercurrents, body position, safezones, and much more.

Learn to surf at the most beautiful and best spot, Playa Hermosa de Santa Teresa, with our professional multilingual surf instructors! Enjoy Costa Rica’s nature and live the pura vida surf experience.

Your Surf Trip offers much more than a traditional lesson. Instead of staying on beaches full of tourists, look for the best conditions of the day to take you to less crowded spots with better waves depending on your level. Thanks to personalized coaching and local knowledge, you will live a premium, authentic experience focused entirely on progressing and enjoying surfing.

Learn how to surf like a local in Tamarindo, Costa Rica—a popular destination for hanging ten. During the lesson, you will learn the basics, including how to paddle out by yourself. Rash guards, boards, and bottled water are included. Choose to depart from either your hotel or the surf shop.

At Damo Surf Camp, we are dedicated to providing everyone with the most advanced surfing techniques and equipment. We want to make this amazing journey unique. We are focused on a personalized way of teaching, knowing that everyone evolves at different times. Our goal is to prepare you to be an independent surfer able to catch green, unbroken waves! There is no better feeling in the world other than surfing. Surfing and traveling are a way to be free, to meet people, discover ourselves and our passions. Surfing has changed the life and lifestyle of many. We aim to share these feelings and emotions that come from the sea.

Spend three days surfing in Costa Rica’s crystal-clear waters with a surf package that includes three 2-hour lessons. This private course is suited to complete beginners or travelers looking to improve their existing skills—your surf teacher tailors your lessons to you, to help you get the most out of your experience.

This property is located in a famous area of Costa Rica. Surrounded by forest and framed in an endless beach, which makes it the perfect location for yoga practice.

Why book this experience: Join us for a truly integral surf experience in beautiful Tamarindo! Learn to surf safely and confidently with personalized guidance, improve your skills regardless of your level, and connect deeply with the ocean. Enjoy fun, supportive lessons, gain insider tips on waves, and create unforgettable memories in Costa Rica’s stunning surf paradise.

The three days of surf and adventure in Montezuma is the perfect option to save yourself a little money if you are going to stay some days in the town and really want to learn to surf. In these three classes, we will have the opportunity to work continuously and progressively in techniques and fiscal endurance to take your surfing to the next level. Playa Grande in Montezuma is the perfect place to improve beginner and intermediate level of surfing, the orientation inside the golf leave it protected from strong currents and waves from the open ocean and with a long sandy bar bottom produce long and gentle rides were you can improve a lot in every session.

Unlike standard tourist tracks that only focus on adventure or just a simple hot spring pool, our park delivers a masterfully curated, all in one transformation journey. The Perfect Balance: We blend high adrenaline Costa Rican rainforest thrills with an advanced, science backed volcanic longevity and contrast therapy circuit (0°C to 8°C). Modern Lifestyle Amenities: We bridge the gap between heart pumping exploration and modern traveler needs by offering premium spaces featuring a high speed WiFi remote working area, a swim up wet bar, and relaxing beach chairs. The Ultimate Pitch: It is the only place in Guanacaste where you can conquer a wild river canyon in the morning, biohack your body’s wellness in premium volcanic thermal mud by afternoon, and answer a business call from a beach chair without missing a beat.