Top Costa Rica Sports Lessons - page 2

Discover why surfing in Tamarindo is one of the best activities in Costa Rica with Blue Wave Surf & Tours! Experience an unforgettable surf lesson with our local surf instructors. Whether you're new to surfing or an experienced wave rider, Blue Wave Surf & Tours offers private and group lessons that are perfect for all ages and skill levels. Learn and practice surfing at one of the best beaches in Costa Rica, and create unforgettable memories in paradise. Beyond surfing, we also organize a variety of tours in Playa Tamarindo, ensuring you experience the best this beautiful area has to offer. Pura Vida! Don't forget to check out our adventures on Social Media! You might just find yourself featured in one of our posts. Follow us and join the Blue Wave community!

SALT | Surf As Life Therapy Surf School • We offer the best experience with surf lessons for all skill levels. We personalize our lessons to suit your specific needs and experience. Whether you're brand new or intermediate we promise to take your surfing to the next level. We focus on safety, surf skills, and mindset so that you can feel confident to practice on your own. We have a small surfer to instructor ratio for more quality and chances to catch more waves. Children 7 and under are booked as a private lesson with a personal instructor for safety reasons. We host our lessons during optimal tides and conditions to ensure you have the best possible outcome in both ability and experience.

Experience the surf of a lifetime with us! We're not just any surf school; we're committed to your growth as a surfer. Our lessons are tailored to your needs, focusing on fundamentals like popup technique, positioning, and paddling. It's not just about catching waves; it's about mastering the art of surfing. We carefully select the best times to hit the water, ensuring ideal conditions for learning and enjoyment. But what truly sets us apart is our team of local Costa Rican instructors. These surf experts have spent their entire lives riding the waves and are well-respected within the community. They bring a unique blend of expertise and playful energy to every lesson, making learning to surf an unforgettable experience. And for those picture-perfect moments, we capture stunning drone footage, so you can relive your surfing triumphs again and again. So why wait? Book your surf lesson with us today and discover the joy of surfing in paradise!

Welcome to Costa. Surf! I’m Jason from the Caribbean side of Costa Rica. Join me for an authentic surf experience in Tamarindo and secret local spots. All levels welcome—beginner to advanced. Connect with the ocean, nature, and pura vida spirit. After the session, enjoy fresh tropical fruit and local refreshments. Come for the waves, stay for the vibe. ‍

With Tamarindo Surf & Tours you'll have two hours of fun living the local, Costa Ricain surf experience you've been dreaming about. Your instructor will give you plenty of instruction and tips both in and out of the water for you to get very good chances of catching plenty of waves. We guarantee you will enjoy your lesson with us. Surfing is all about having fun and living in the moment, and that is our number one goal for you. - Lockers, showers, bathroom and changing room available. - Lessons are available in French, English, and Spanish. - You can easily meet your instructor in front of Walter's restaurant. - Surfboards and rash guards are provided, so there's no need to rent them. - This experience is suitable for all ages and skill levels, and children are welcome. - Your guide will be informative, friendly, and professional. Come catch some waves and make unforgettable memories in Tamarindo!

Set sail and take in views of the Costa Rican coastline on this sunset tour. On board a catamaran, you’ll have the chance to spot local sealife such as whales, dolphins, turtles, rays, and seabirds. The tour also includes time to swim and snorkel or simply relax on the boat, plus a hearty lunch of BBQ chicken, black beans, and fresh fruit, and an open bar featuring premium drinks. On the sail back to Playas del Coco, you’ll catch sight of the sunset from the water.

You haven't been to Costa Rica if you haven't tried surfing! We invite you to come learn surfing at a beach that looks like a postcard. Tamarindo has excellent conditions for beginners on a daily basis. It's easy to learn here and it's easy to enjoy it. In just one lesson, you can pop up on your board and ride waves! We offer surfing lessons for all levels, for individuals and groups. You can also choose to take a 3-day mini course, or a full course of 5 days surfing. No matter what you choose, hang easy knowing that all equipment and a qualified instructor are included with all packages. - Learn surfing basics like popping up and paddling - Choose a private, group, or surf cours option - All equipment included surfboard and rash guard

Immerse yourself in a transformative afternoon with Earth to Skin, a nurturing experience that harmonizes body, community, and nature. Engage in gentle partner yoga and explore your creative side with a unique blue clay ritual, utilizing 100% organic clay sourced from the Costa Rican rainforest. This session fosters emotional connection, trust, and embodied awareness in a welcoming environment. As the day fades, join the sunset beach circle for reflection and community building, creating lasting connections while grounding yourself in nature’s embrace. Perfect for all bodies and backgrounds, this experience enriches your wellbeing through movement and shared exploration.

Foil surfing is the new way to fly over the ocean. Thanks to a special board that lifts you over the water, you will slide in absolute silence, with total smoothness and speed. You don’t need previous experience – your learning is progressive, safe and designed to enjoy you from the first minute. Classes are held in Tamarindo, Guanacaste, one of the most iconic surf spots in Costa Rica, with the exclusive Pangas Beach Club as the meeting point. You will learn from Tomas Pathenay. At the age of 18, Tomas is Costa Rica’s national champion, Latin American surf champion, and current WSL World Tour competitor. Each session lasts two hours and includes the full equipment (lycra, helmet and insurance). Upon completion, you will have free access to the facilities of Pangas Beach Club, with showers, lockers and its oceanfront restaurant. Quotas are limited to guarantee 100% personalized attention. Encourage yourself to live it!

Learn to surf with this private, two-hour surf lesson in central Costa Rica. You have the choice of being picked up from your hotel in Uvita, Dominical, or Ojochal for ease. Then you’ll meet your private instructor, who will outline a lesson just for you. No need to waste time in a group lesson, or practice skills you don’t need. This lesson is privately tailored to your needs.

An activity guided by fans passionate about the Saprissa soccer team, where an excellent experience will be provided where you will be able to watch the soccer game safely and comfortably. Where 100% support will be provided before, during and after the game, guaranteeing an unforgettable experience. The main idea of this activity is to provide an experience as similar as possible to that of a local visiting the stadium. Visiting iconic places for fans of the Saprissa football team that are located near the stadium. Before the activity, a summary related to the match to be witnessed will be provided, such as what soccer league is being played, stats, main players and curious facts about the match.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

Learn to surf in Tamarindo at a school that teaches in a holistic manner. The instructors will assess your needs to see what you need to become a better surfer, and continue to improve and become better with further lessons. You will start with a digital presentation to understand the concepts, and go from there to your individual lesson.

Tailored for surfers of all levels, this elite surf experience in Costa Rica offers personalized coaching from professional surfers Dean Wandevalle and Malakai Martinez. Each session adapts to the day’s best surf spots, ensuring optimal conditions for both beginners and advanced surfers. Enjoy in-water guidance, premium equipment, and an authentic connection to local surf culture. With a maximum ratio of two students per coach, participants receive focused attention and the option for video coaching and pro feedback, enhancing the learning process.

Our local and experienced surf coaches will have you standing up and riding your very first wave, or improving your existing skills, in no time! We are experts in this area and know where to catch the best waves suited for your experience level.

Learn how to surf like a local in Tamarindo, Costa Rica—a popular destination for hanging ten. During the lesson, you will learn the basics, including how to paddle out by yourself. Rash guards, boards, and bottled water are included. Choose to depart from either your hotel or the surf shop.

Discover La Fortuna with our 2-in-1 combo and choose two of the following adventures for a personalized experience! Combine Hanging Bridges to walk through the treetops and observe the jungle from new heights with La Fortuna Waterfall, where you can enjoy a refreshing swim under a majestic waterfall. Another option is the Arenal Volcano Hike, which offers scenic trails around the volcano. For wildlife lovers, the Sloth Tour will allow you to see sloths in their natural habitat, while the Night Tour explores the nocturnal jungle. Jungle Yoga offers a relaxation session in a serene natural environment. Ideal for adventurers, families and those looking for a diverse experience in one of the most impressive destinations in Costa Rica.

Experience surfing in Tamarindo with White Sand Surf School, where every level of surfer is welcome. What sets us apart is our focus on more than just teaching—you’ll gain the skills, safety, and confidence to surf independently. Your experienced instructors specialize in beginners, intermediates, and advanced surfers, tailoring each lesson to your goals. At White Sand, we believe understanding the ocean is just as important as standing on the board. That’s why we teach you how to read waves, connect with the elements, and truly feel at home in the water. Whether it’s your first wave or your hundredth, every session is designed to help you surf your best and leave the ocean stoked.

So what can you expect if you spend 8 incredible days and 7 nights Rediscovering YOU and enjoying yourself on an exquisitely decadent adventure to Costa Rica? → Well, what if you got the EXACT inspiration you needed to design the perfect next chapter in your life that has you eagerly jumping out of bed each and every morning? → What if you finally figured out why YOU do the things YOU do? Why do some patterns repeat? What holds you back and what lights you up? → And what if you had access to a group of feminine thought leaders willing to generously share their expertise with YOU and your mission in the world? → And what if you could learn how to meet and nurture new friendships and build a Tribe of support? → And on top of ALL THAT, what would it mean to you to load up on self-care with daily yoga options, HIIT classes, Eco-Adventures, Spa treatments, and so much more!?! Would THAT make it worth joining us in Cost Rica? ​ Yes, without a doubt!

Embark on a full-day adventure to discover Costa Rica's natural wonders–Rio Celeste, Llanos de Cortes waterfalls, and a sloth sanctuary. Begin by swimming and relaxing at the Llanos de Cortes Waterfall in Bagaces, then hike through Tenorio Volcano National Park to witness the mesmerizing Rio Celeste Waterfall. Conclude your immersive experience with a visit to an organic farm and sloth and frog sanctuary, observing diverse wildlife and tropical flora.

Why book this experience: Join us for a truly integral surf experience in beautiful Tamarindo! Learn to surf safely and confidently with personalized guidance, improve your skills regardless of your level, and connect deeply with the ocean. Enjoy fun, supportive lessons, gain insider tips on waves, and create unforgettable memories in Costa Rica’s stunning surf paradise.

We offer deep, personalised healing - not a spa menu, but a fully tailored session guided by your body's signals. Badria's Signature session uniquely integrates somatic bodywork (trauma-informed touch working with the nervous system), conscious breathwork, and kundalini activation (energy work facilitating emotional release and expanded awareness) into one experience. Most practitioners offer these separately. Being away from daily life creates a natural opening for deeper work. Samara's calm bay and Blue Zone pace support your nervous system in letting go of what it holds onto at home. Many visitors say their session became the highlight of their Costa Rica trip. Sessions are private, one-on-one, in a peaceful jungle setting in Buena Vista, Samara. No prior experience needed. Badria is a certified Somatic Bodywork Therapist and Kundalini Activation Facilitator rated 5.0 on Google.

Spend three days surfing in Costa Rica’s crystal-clear waters with a surf package that includes three 2-hour lessons. This private course is suited to complete beginners or travelers looking to improve their existing skills—your surf teacher tailors your lessons to you, to help you get the most out of your experience.

The three days of surf and adventure in Montezuma is the perfect option to save yourself a little money if you are going to stay some days in the town and really want to learn to surf. In these three classes, we will have the opportunity to work continuously and progressively in techniques and fiscal endurance to take your surfing to the next level. Playa Grande in Montezuma is the perfect place to improve beginner and intermediate level of surfing, the orientation inside the golf leave it protected from strong currents and waves from the open ocean and with a long sandy bar bottom produce long and gentle rides were you can improve a lot in every session.