Top Costa Rica Sports Lessons

Ready to hang ten? This 5-day of small group surf lesson pack is the perfect way to immerse yourself in Costa Rica’s surfing lifestyle. Join intimate hands-on sessions with a maximum of three participants per instructor, ensuring personalized guidance tailored to your skill level. With access to our surfboard bodega at Playa Grande, a surf shack near Cabuya’s waves, and stunning beaches teeming with wildlife, this experience captures the heart of adventure and connection in this vibrant coastal paradise.

our group class. Ideal for all levels, you will learn to read the waves, improve your technique and connect with the ocean in a relaxed and fun environment. Share the energy of the group, laugh, challenge yourself and live an authentic experience guided by Juan, our main instructor, is a surfer with more than 20 years of experience teaching in Santa Teresa and a lifetime dedicated to the sea. It is certified as a lifesaver and backed by the local surf association, ensuring professionalism and safety. ✨Because not only will you learn to surf, but you will live an authentic, safe and personalized experience. We adapt each class to the level of the student – beginner, intermediate or advanced – to ensure a real and fun evolution.

Learn to surf at the most beautiful and best spot, Playa Hermosa de Santa Teresa, with our professional multilingual surf instructors and meet and share this new experience with others in our group lessons! Enjoy Costa Rica’s nature and live the Pura Vida surf experience!

Lace up your hiking boots for this full-day immersion in the wild beauty of Tenorio Volcano National Park. Look for wildlife on the drive from La Fortuna, and feel like a jungle explorer on the trek to Rio Celeste, known for its mystical aquamarine waters. Take a dip in warm volcanic river pools, admire a cascading waterfall, and reward your efforts with a typical Costa Rican lunch.

We go beyond traditional surf lessons by offering a personalized experience tailored to each surfer’s skill level. Before entering the water, we provide an in-depth demonstration covering safety, wave dynamics, and proper technique to build confidence and understanding. Unlike standard lessons, our instructors stay by your side in the water, offering real-time feedback to accelerate progress. Whether you're a beginner catching your first wave or an advanced surfer refining your technique, lessons are adapted to your pace and goals. After each session, we provide snacks and electrolytes to support hydration and recovery, ensuring you leave the water feeling energized. Our mission is to create a surf experience that blends expert guidance, ocean awareness, and pure stoke, helping you make the most of every wave!

Explore and swim under the Rio Celeste and Llanos de Cortés waterfalls, without the pressure of getting there on your own, with this group activity package. Enjoy a seamless experience that covers your itinerary, optional transportation, park fees, and lunch, meaning you can relax and immerse yourself in the day's activities. Along with the waterfalls, hike through Tenorio Volcano National Park and visit a sloth sanctuary.

Learn to surf with this private, two-hour surf lesson in central Costa Rica. You have the choice of being picked up from your hotel in Uvita, Dominical, or Ojochal for ease. Then you’ll meet your private instructor, who will outline a lesson just for you. No need to waste time in a group lesson, or practice skills you don’t need. This lesson is privately tailored to your needs.

We have instructors from the area which makes the experience safer and more professional We use surfboards adapted to each person either by size or weight We have a professional photo session (entry) We are on the pure Tamarindo Beach easy to locate.

Experience surfing in Tamarindo with White Sand Surf School, where every level of surfer is welcome. What sets us apart is our focus on more than just teaching—you’ll gain the skills, safety, and confidence to surf independently. Your experienced instructors specialize in beginners, intermediates, and advanced surfers, tailoring each lesson to your goals. At White Sand, we believe understanding the ocean is just as important as standing on the board. That’s why we teach you how to read waves, connect with the elements, and truly feel at home in the water. Whether it’s your first wave or your hundredth, every session is designed to help you surf your best and leave the ocean stoked.

In our legendary surf school in Uvita, Costa Rica, we have hosted the three-time Olympic gold medalist masters in half-pipe snowboarding, Shaun White; the fastest man on Earth, Usain Bolt; and actress Nina Dobrev. With us, you can surf and enjoy the sunny side of life as well. If you are in the mood for perfect waves, beaches, and sunny days, then Amigos del Sol is the right place for you. We have been open all year round, providing adventurous experiences to travelers from all over the world for the last 10 years, with thousands of happy and satisfied customers. Why surf with us? You are our #1 priority. Our instructors are the most passionate, experienced, qualified, and fun-loving teachers in Uvita! It’s more than just surfing to us. Surfing is our lifestyle. When you surf with us, you help and support our local community and many inspirational projects. We are the safest and one of the most qualified and experienced surf schools in Uvita.

Dive into Adventure: Surfing is not just a sport; it's a thrilling adventure! Booking a surf lesson promises you an opportunity to conquer the waves, experience the ocean's power, and feel the rush of riding your first wave. Connect with Nature Learn from Experts ️ Perfect for All: Whether you're a complete beginner or looking to improve your skills, surf lessons cater to all levels. Bring your enthusiasm, and we'll take care of the rest. Boost Confidence A Healthy Escape ️ Embrace the Beach Lifestyle: Surfing is more than a sport; it's a lifestyle. Unforgettable Memories: Every wave you catch, every wipeout you laugh at, and every sunset you witness while waiting for the perfect set will create unforgettable memories that you'll cherish for a lifetime. Try Something New Don't miss out on this unique and exhilarating experience. Book your surf lesson today and join us in the sun, sea, and surf for a truly memorable adventure! ‍♂️

Our customized yoga class at our Riverside Rainforest yoga platform is the perfect opportunity to either continue your practice or if you’re new to yoga, this is an unintimidating class to help you explore this amazing, wholesome activity. Vacations are perfect for trying new things.

Set sail and take in views of the Costa Rican coastline on this sunset tour. On board a catamaran, you’ll have the chance to spot local sealife such as whales, dolphins, turtles, rays, and seabirds. The tour also includes time to swim and snorkel or simply relax on the boat, plus a hearty lunch of BBQ chicken, black beans, and fresh fruit, and an open bar featuring premium drinks. On the sail back to Playas del Coco, you’ll catch sight of the sunset from the water.

Surf Tamarindo Like a Local Tamarindo Beach is one of the best places in Costa Rica to learn how to surf, thanks to its consistent waves and sandy bottom. With local instructor Mao guiding you, you’ll feel safe, supported, and confident from start to finish. This is more than just a surf class — it’s an unforgettable Costa Rica experience. Perfect For First-time surfers Families with kids Couples Travelers only Teens Intermediate surfers improving technique Do not experience necessary. Just bring your energy and we’ll handle the rest.

Why Choose Us? - Local Expert Coaches: Learn from the best in the industry. - Safety First: ILS certified instructors ensure a safe environment. - All Levels Welcome: Suitable for everyone, from novices to advanced surfers. Starting at age 5 years old.

At Damo Surf Camp, we are dedicated to providing everyone with the most advanced surfing techniques and equipment. We want to make this amazing journey unique. We are focused on a personalized way of teaching, knowing that everyone evolves at different times. Our goal is to prepare you to be an independent surfer able to catch green, unbroken waves! There is no better feeling in the world other than surfing. Surfing and traveling are a way to be free, to meet people, discover ourselves and our passions. Surfing has changed the life and lifestyle of many. We aim to share these feelings and emotions that come from the sea.

Why book this experience: Join us for a truly integral surf experience in beautiful Tamarindo! Learn to surf safely and confidently with personalized guidance, improve your skills regardless of your level, and connect deeply with the ocean. Enjoy fun, supportive lessons, gain insider tips on waves, and create unforgettable memories in Costa Rica’s stunning surf paradise.

Learn to surf at the most beautiful and best spot, Playa Hermosa de Santa Teresa, with our professional multilingual surf instructors! Enjoy Costa Rica’s nature and live the pura vida surf experience.

Tailored for surfers of all levels, this elite surf experience in Costa Rica offers personalized coaching from professional surfers Dean Wandevalle and Malakai Martinez. Each session adapts to the day’s best surf spots, ensuring optimal conditions for both beginners and advanced surfers. Enjoy in-water guidance, premium equipment, and an authentic connection to local surf culture. With a maximum ratio of two students per coach, participants receive focused attention and the option for video coaching and pro feedback, enhancing the learning process.

Learn to surf in Tamarindo at a school that teaches in a holistic manner. The instructors will assess your needs to see what you need to become a better surfer, and continue to improve and become better with further lessons. You will start with a digital presentation to understand the concepts, and go from there to your individual lesson.

Saltwater surf co. Is located in the beautiful town of Santa Teresa in Costa Rica, one of the best surfing destinations in the world. Our surf instructors are certified by (ISA) international surfing association Beach rescue lifeguard and Institution Costa Rican of Tourism (ICT) Our mission is to educate inspire and empower people to a greater sense of awareness and knowledge through surfing. It is our job to help you feel comfortable, confident and have fun out there. Lessons can be 1 on 1 or for a group up to 12 people.

An activity guided by fans passionate about the Saprissa soccer team, where an excellent experience will be provided where you will be able to watch the soccer game safely and comfortably. Where 100% support will be provided before, during and after the game, guaranteeing an unforgettable experience. The main idea of this activity is to provide an experience as similar as possible to that of a local visiting the stadium. Visiting iconic places for fans of the Saprissa football team that are located near the stadium. Before the activity, a summary related to the match to be witnessed will be provided, such as what soccer league is being played, stats, main players and curious facts about the match.

Discover the incredible birds and biodiversity of Palo Verde National Park on this boat tour with lunch. Spot native wildlife such as crocodiles, iguanas, monkeys, and a colorful parade of bird species during a 1-hour and 20 minutes cruise down the Tempisque River led by a naturalist guide. Afterward, discuss your sightings with fellow travelers over a traditional Costa Rican lunch at a local restaurant.

Experience the surf of a lifetime with us! We're not just any surf school; we're committed to your growth as a surfer. Our lessons are tailored to your needs, focusing on fundamentals like popup technique, positioning, and paddling. It's not just about catching waves; it's about mastering the art of surfing. We carefully select the best times to hit the water, ensuring ideal conditions for learning and enjoyment. But what truly sets us apart is our team of local Costa Rican instructors. These surf experts have spent their entire lives riding the waves and are well-respected within the community. They bring a unique blend of expertise and playful energy to every lesson, making learning to surf an unforgettable experience. And for those picture-perfect moments, we capture stunning drone footage, so you can relive your surfing triumphs again and again. So why wait? Book your surf lesson with us today and discover the joy of surfing in paradise!