Top Costa Rica Wellness Classes

Impress your friends back home with your dance moves after taking a salsa and bachata class on Costa Rica’s Caribbean coast. With a group of like-minded travelers and a supportive instructor, you’ll learn about timing, rhythm, open steps, turns, and partner work. The class is a great standalone activity or as the start of a night out dancing in Talamanca.

Learn how to navigate Tamarindo’s waves during this roughly 1.5 hour surf lesson. Choose the group size that works for your budget, with private, small-group, and larger group options. Practice paddling, popping up, and riding with guidance from your instructor. More experienced surfers can also practice their technique by surfing alongside an instructor.

There’s a good reason why Tamarindo is known as a top surf destination for beginners. In just one lesson, you can pop up on your board and ride a wave when you take a private or group lesson. Or, even upgrade to a 3-day mini-surf camp—the choice is yours when you book. No matter what you choose, hang easy knowing that all equipment and a qualified instructor are included with all packages.

Take the stress out of eating and drinking at night in a new city with this fun-filled dinner and nightlife experience. Explore markets, check out neighborhoods you might otherwise miss, and indulge in a delicious three-course gourmet dinner with wine pairings. Learn about local food and culture from your guide throughout the evening.

Get a taste of authentic Costa Rican life and cuisine as you join a local family for a cooking class and home-style meal. Along with a guide, visit the home of your hosts outside of La Fortuna and learn about household customs and cooking techniques for a cultural experience that takes you well beyond just dining out. Join in the preparation of a typical meal, and then savor the fruits of your labor alongside new friends.

Combine learning to cook with learning to dance with this combo experience. You'll learn how to make traditional Costa Rican food and sit down to eat your creation. Once you're done, you'll work off your meal with a dance lesson focused on Latin dance styles such as salsa, merengue, cumbia, and bachata.

This group tour near Manuel Antonio takes you into the jungle for a yoga and hiking excursion, followed by lunch and even learning to make corn tortillas. You’ll start with a hotel pickup to keep things running smoothly, then your guide will organize yoga, a hike, a waterfall visit, and a well-earned lunch in a local’s home.

See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.

So what can you expect if you spend 8 incredible days and 7 nights Rediscovering YOU and enjoying yourself on an exquisitely decadent adventure to Costa Rica? → Well, what if you got the EXACT inspiration you needed to design the perfect next chapter in your life that has you eagerly jumping out of bed each and every morning? → What if you finally figured out why YOU do the things YOU do? Why do some patterns repeat? What holds you back and what lights you up? → And what if you had access to a group of feminine thought leaders willing to generously share their expertise with YOU and your mission in the world? → And what if you could learn how to meet and nurture new friendships and build a Tribe of support? → And on top of ALL THAT, what would it mean to you to load up on self-care with daily yoga options, HIIT classes, Eco-Adventures, Spa treatments, and so much more!?! Would THAT make it worth joining us in Cost Rica? ​ Yes, without a doubt!

This experience stands out in Manuel Antonio as the only one combining a professional percussive massage gun with immersive ocean-wave therapy. While other activities focus solely on relaxation or adventure, ours delivers deep recovery and intense healing—enhancing circulation, stimulating the lymphatic system, relieving pain, reducing soreness, and preventing injury. It’s not just a massage; it’s a cutting-edge wellness revival designed to restore your body like nowhere else in the area.

This property is located in a famous area of Costa Rica. Surrounded by forest and framed in an endless beach, which makes it the perfect location for yoga practice.

Immerse yourself in a thoroughly uniqueyoga experience amidst our rainforest reserve, navigating a trail that unveils mesmerizing waterfalls. This enchanting space caters to both seasoned practitioners and beginners alike. Elevate your vacation by embracing this wholesome activity, creating the ideal opportunity to explore and discover something new amidst the lush beauty of our jungle yoga excursion.

Immerse yourself in a transformative afternoon with Earth to Skin, a nurturing experience that harmonizes body, community, and nature. Engage in gentle partner yoga and explore your creative side with a unique blue clay ritual, utilizing 100% organic clay sourced from the Costa Rican rainforest. This session fosters emotional connection, trust, and embodied awareness in a welcoming environment. As the day fades, join the sunset beach circle for reflection and community building, creating lasting connections while grounding yourself in nature’s embrace. Perfect for all bodies and backgrounds, this experience enriches your wellbeing through movement and shared exploration.

We offer deep, personalised healing - not a spa menu, but a fully tailored session guided by your body's signals. Badria's Signature session uniquely integrates somatic bodywork (trauma-informed touch working with the nervous system), conscious breathwork, and kundalini activation (energy work facilitating emotional release and expanded awareness) into one experience. Most practitioners offer these separately. Being away from daily life creates a natural opening for deeper work. Samara's calm bay and Blue Zone pace support your nervous system in letting go of what it holds onto at home. Many visitors say their session became the highlight of their Costa Rica trip. Sessions are private, one-on-one, in a peaceful jungle setting in Buena Vista, Samara. No prior experience needed. Badria is a certified Somatic Bodywork Therapist and Kundalini Activation Facilitator rated 5.0 on Google.

Discover La Fortuna with our 2-in-1 combo and choose two of the following adventures for a personalized experience! Combine Hanging Bridges to walk through the treetops and observe the jungle from new heights with La Fortuna Waterfall, where you can enjoy a refreshing swim under a majestic waterfall. Another option is the Arenal Volcano Hike, which offers scenic trails around the volcano. For wildlife lovers, the Sloth Tour will allow you to see sloths in their natural habitat, while the Night Tour explores the nocturnal jungle. Jungle Yoga offers a relaxation session in a serene natural environment. Ideal for adventurers, families and those looking for a diverse experience in one of the most impressive destinations in Costa Rica.

One of Costa Rica's most popular eco-tourism destinations, The Rio Celeste Waterfall at Tenorio Volcano Park are abundant with exciting plant and wildlife species. Venture out of the city and explore the park, looking out as you go. Hike in one of the most spectacular destinations in Costa Rica, the Arenal Volcano! As the most active volcano in the country, don't be surprised if you hear a crackling noise or smoke coming out of its mouth. Manuel Antonio National park tour provides a perfect combination of nature, wildlife and pristine beaches. Explore the Manuel Antonio National Park on foot, and before ... just relax and sunbathe on the beach during this spectacular trip. Important: Minimum person to operate the tour is two people per booking You can request a change for another destination during day one available Rio Celeste (Tenorio Volcano) Manuel Antonio entry for Booking with cancellation of 24 hours before start the tour please contact us. 3 Nights Accommodation