Top North America Wellness Classes - page 5

A private breathwork journey is a beautifully curated, 2.5-hour experience designed especially for you and your group — friends, families, retreat groups, teams, wellness circles, or anyone craving deeper connection. This is part inner exploration, part shared ceremony, created with intention, warmth, and a touch of luxury. We begin with a grounded arrival, intention-setting, and a calming meditation to soften the nervous system. From there, you’re guided through a powerful conscious connected breathwork journey with cinematic music, supportive coaching, and a container that feels deeply held and safe. We close with spacious integration, thoughtfully curated tea, and optional sharing to let the insights settle. Nothing is rushed. Nothing is forced. Every detail is designed so you feel cared for, seen, and elevated. Expect clarity, release, and a renewed sense of connection — with yourself, your breath, and the people beside you.

You'll paddle and flow on Bde Maka Ska (pronounced "BaDAY-Ma-KA-Ska" and formerly known as Lake Calhoun). It is the most popular lake in Minneapolis to paddle or sail while taking in the view of the downtown skyline.

Victoria is a local born and raised in Santa Monica and would love to show you Santa Monica beach and help make your stay in Los Angeles as memorable as possible! Classes are capped at 8 students maximum to keep it nice and intimate near the ocean.

-Indulge in a half-day wellness retreat experience -Enjoy guided movement, meditation, and sound relaxation -Sip fresh aguas frescas made with local ingredients -Relax poolside and enjoy a traditional Yucatán meal -Access to pool and tranquil retreat space -Explore an on-site apothecary with local herbs and products

Begin your day with a refreshing blend of gentle yoga and mimosas in the beautiful surroundings of Maine. This private experience caters to all levels, making it perfect for everyone from beginners to seasoned yogis. Your guide provides all necessary equipment, ensuring a smooth flow that invites relaxation and connection. After the session, raise a glass of bubbly to celebrate the moment with your loved ones, whether it's at your rental home, backyard, or a picturesque outdoor spot of your choice.

Escape the ordinary and immerse yourself in a deeply rejuvenating experience. We’ll begin with a gentle yet invigorating yoga session, designed to awaken your body, calm your mind, and connect you with the present moment. Through mindful movement and breathwork, you'll find balance and ease, setting the tone for a truly restorative journey. To close, we’ll transition into a mesmerizing Himalayan sound bath meditation—a deeply healing experience where the soothing vibrations of traditional singing bowls will wash over you, releasing tension, clearing the mind, and leaving you in a state of profound tranquility. This is more than just a yoga class; it’s an opportunity to reconnect with yourself, melt away stress, and embrace a sense of inner peace. Whether you're a seasoned yogi or a curious traveler seeking relaxation, this experience is perfect for anyone looking to unwind in a serene and supportive setting.

Experience the magic of sunset on the water with Sunset SUP and SIP in Amesbury, Massachusetts. This relaxing evening paddle combines a guided stand‑up paddleboarding adventure with time to unwind, connect, and enjoy your favorite beverage as the sun dips below the horizon. Perfect for couples, friends, or solo adventurers, this experience is less about speed and more about slowing down, soaking in the scenery, and savoring the moment. Whether you’re new to paddleboarding or a seasoned paddler, Sunset SUP & SIP offers a calm, welcoming way to end your day on the water.

Visiting Vegas but don’t want to “Vegas?” Step off the Strip and into a different kind of Vegas, one woven with creativity, heart, and hidden gems. Together, we’ll wonder through the Historic Arts District, flow through a rejuvenating yoga class, share a nourishing meal, and explore a crystal-filled sanctuary where stories and serendipity spark. Along the way, you’ll meet makers, visionaries, and fellow seekers who infuse this city with soul. As the day unfolds, you won’t just be visiting places, you’ll be part of something bigger: laughter, conversation, and a sense of connection that lingers long after we toast with mocktails in a cozy, witchy hideaway. This isn’t just a tour. It’s a chance to find your people, discover your magic, and experience the Spirit of Vegas in a whole new way. - Discover Las Vegas through a unique, soulful lens - Engage in activities like yoga, art and connection - Perfect for couples, small groups, or solo travelers

Unwind as the day fades with Sunset SUP Yoga, a peaceful evening yoga class held on a stand‑up paddleboard in Chelmsford, MA. Set against the warm glow of the setting sun, this unique experience blends gentle yoga flow with the calming motion of the water—creating the perfect way to relax, reset, and reconnect with nature. Led by certified instructors, this beginner‑friendly class takes place on calm, protected waters and is suitable for all fitness levels. No prior paddleboarding or yoga experience is required.

Start your day immersed in nature with Rise & Shine SUP Yoga in scenic Hingham Harbor, guided by the expert instructors of SUP YO Adventures. This invigorating morning experience blends stand-up paddleboarding with yoga, using the paddleboard as a floating mat to gently challenge your balance, core strength, and focus while surrounded by calm coastal waters.

Start your day with a refreshing on-the-water experience where stand-up paddleboarding and yoga come together in a peaceful harbor setting. This guided morning session takes place on calm coastal waters, offering a serene environment to stretch, balance, and connect with nature as the day begins. The experience begins with a short introduction to paddleboarding and basic safety techniques, making it approachable for beginners. Once comfortable, you’ll transition into a guided yoga flow designed to improve balance, build core strength, and enhance focus while gently floating on your board. With the quiet morning atmosphere, fresh coastal air, and soothing movement of the water, this experience is both energizing and relaxing. Suitable for most experience levels, offers a unique way to wake up your body, reset your mind, and enjoy the natural beauty of Beverly Harbor.

Engage in a transformative 120-minute SUP Yoga experience that invites you to harmonize with your body, the water, and your mind. Starting with a welcoming hot beverage and a physical warm-up, you'll receive a brief introduction to paddling on a stand-up paddleboard. After paddling approximately 100 meters to the anchored platform, enjoy a serene 60-minute yoga practice amidst nature. Conclude your experience with a refreshing snack and drinks, creating a perfect blend of relaxation and connection.

Unwind at the end of the day with Sunset SUP Yoga, a serene evening yoga experience on a stand‑up paddleboard at the beautiful Hopkinton State Park. As the sun lowers over the water, this peaceful class blends gentle yoga with the calming rhythm of the lake, offering the perfect balance of movement, mindfulness, and nature . Hosted by certified instructors, this sunset‑timed class takes place on calm, protected waters, making it approachable for beginners while still engaging for experienced yogis.

Experience a unique blend of movement, balance, and mindfulness with this sunset stand-up paddleboard (SUP) yoga session. Your paddleboard becomes a floating yoga mat as you flow through gentle poses, engaging your core and sharpening your focus while surrounded by calm, open water. The natural motion of the board enhances strength, stability, and body awareness in a fun yet grounding way. As daylight fades and the sky transitions into soft evening hues, the tranquil atmosphere creates a deeply meditative experience. Suitable for a wide range of participants, this activity is perfect for those seeking a peaceful way to connect with nature, relax the mind, and enjoy yoga from a refreshing new perspective—no prior SUP yoga experience required.

Begin with a short on‑land and on‑water orientation covering paddleboarding basics and safety. After paddling to a tranquil spot, boards are anchored, and you’ll flow through a Pilates‑inspired vinyasa sequence adapted for the water. The gentle movement of the board enhances balance, deepens focus, and activates stabilizing muscles throughout the practice. The class concludes with a serene floating savasana, allowing you to fully soak in the morning light and natural surroundings before paddling back to shore.

Enjoy a peaceful and refreshing experience on the water with Sunset SUP Yoga in Beverly, where stand-up paddleboarding meets yoga in a serene coastal setting. Held in the scenic waters of Beverly Harbor, this guided session invites you to flow through a series of yoga poses on a paddleboard as the sun sets, creating a calm and meditative atmosphere. The class begins with a brief introduction to paddleboarding and basic on-water techniques, making it accessible even for beginners. Once comfortable, you will move into a guided yoga practice designed to improve balance, focus, and core strength while gently floating on the water. As the light fades, the combination of soft water movement, fresh air, and natural surroundings enhances relaxation and mindfulness. With small group sizes and all equipment typically provided, this experience offers a unique way to connect with nature, challenge your practice, and unwind in a tranquil sunset setting.

Enjoy a tranquil and unforgettable experience on the water with this Sunset Guided SUP Yoga Class in Hingham. Combining stand‑up paddleboarding with guided yoga, this activity offers a unique way to relax, reconnect, and enjoy the natural beauty of the coastline as the sun sets. Suitable for all experience levels, the class provides expert instruction in a calm, supportive environment, making it an ideal choice for both first‑timers and seasoned yogis looking for a peaceful yet invigorating outdoor escape.

Enjoy the best of both worlds with the Sunset SUP Yoga & Paddle Combo Package, a unique evening experience combining a guided paddle and a relaxing sunset yoga class on the water in Chelmsford, MA. This thoughtfully designed combo allows you to explore the water at a comfortable pace before slowing down to stretch, breathe, and unwind as the sun sets. Led by certified instructors, this beginner‑friendly experience takes place on calm, protected waters and is perfect for travelers seeking both light adventure and mindful movement. No prior paddleboarding or yoga experience is required.

Combine movement, mindfulness, and coastal exploration with a unique on-the-water experience set against the scenic backdrop of Beverly Harbor. This guided session begins with a stand-up paddleboard yoga class at golden hour, where you’ll practice balance, flexibility, and strength while floating on calm waters as the sun begins to set. Following the yoga session, continue your experience with a relaxing sunset paddle, giving you time to explore the harbor at your own pace as the sky transitions into vibrant evening colors. With a peaceful atmosphere, small group setting, and all essential equipment typically included, this combo offers a perfect balance of guided activity and free exploration. Suitable for most experience levels, it provides an unforgettable way to enjoy the natural beauty of Beverly’s coastline and end your day on a calm and uplifting note.

This isn't a drop-in class — it's a fully personalized experience built around your group. Led by a certified yoga teacher, breathwork facilitator, and somatic coach, every session goes beyond movement to help you truly connect with your body, release tension, and leave feeling more relaxed and calm than when you arrived. Whether you're celebrating a bachelorette party, a birthday, an anniversary, or just craving something meaningful with the people you love — this experience is custom-designed for your occasion. Choose from add-ons like a cacao ceremony with guided meditation, custom-curated bags, themed classes, special playlists, and more. No two sessions are the same.

Start your day with intention and clarity through a unique 90-minute session that harmonizes gentle yoga with an immersive sound bath. Led by experienced instructor Francisco, the 45-minute yoga practice invites you to flow through mindful postures, awakening your body and reconnecting your energetic self. Following this, surrender to the soothing sounds of bowls, gongs, and chimes during a 45-minute sound bath designed to promote deep relaxation and inner alignment. This session is perfect for anyone looking to alleviate stress and cultivate a deeper connection to themselves, regardless of experience level.

Learn to control your thoughts and emotions and overcome self-limiting beliefs with this powerful breath technique. You'll become more aware of your thoughts, resulting in a better mindset, helping you to achieve your goals and gain more willpower to overcome any of life's challenges. Remember, you can do more than you think you can.

Float weightlessly on paddleboard mats underneath the open sky at the beautiful Marriott Desert Ridge Revive Spa pool while soothing sounds enhance your sense of serenity. The harmonious vibrations of sound therapy along with the gentle water help to release tension, restore balance and invite mindfulness. Whether you're a seasoned meditator or simply looking for a peaceful escape during your travels, our Floating Sound Bath offers a truly unforgettable experience. Book now to discover why this serene activity is a favorite among locals and travelers alike!

Float weightlessly in the beautiful Aji Spa pool on paddleboard mats underneath the open sky, surrounded by the beautiful Phoenix desert. Experienced soundbath musicians will lead you in through a guided meditation and gentle yoga stretches that are designed to release stress, enhance mental clarity, and promote deep relaxation.