Top New England Wellness Classes

Start your day immersed in nature with Rise & Shine SUP Yoga in scenic Hingham Harbor, guided by the expert instructors of SUP YO Adventures. This invigorating morning experience blends stand-up paddleboarding with yoga, using the paddleboard as a floating mat to gently challenge your balance, core strength, and focus while surrounded by calm coastal waters.

Engage in a unique blend of yoga and paddleboarding with SUP YO Adventures. Set against the tranquil backdrop of serene waters, this 75-minute class enhances your yoga practice by requiring balance and focus on a paddleboard. Guided by experienced instructors, participants will flow through poses while connecting with nature, making it suitable for all skill levels. All necessary equipment is provided, and no prior paddleboarding experience is required. - Suitable for all yoga levels; paddleboarding experience not required - Classes enhance focus, balance, and core strength while connecting with nature

Start your day with a refreshing on-the-water experience where stand-up paddleboarding and yoga come together in a peaceful harbor setting. This guided morning session takes place on calm coastal waters, offering a serene environment to stretch, balance, and connect with nature as the day begins. The experience begins with a short introduction to paddleboarding and basic safety techniques, making it approachable for beginners. Once comfortable, you’ll transition into a guided yoga flow designed to improve balance, build core strength, and enhance focus while gently floating on your board. With the quiet morning atmosphere, fresh coastal air, and soothing movement of the water, this experience is both energizing and relaxing. Suitable for most experience levels, offers a unique way to wake up your body, reset your mind, and enjoy the natural beauty of Beverly Harbor.

Engage with our interactive and seasoned Yoga instructors for this one of a kind experience. No prior paddleboarding experience is required, making it a welcoming experience for everyone. All equipment is provided, so you can simply relax and connect with the peaceful surroundings.

Enjoy a peaceful and refreshing experience on the water with Sunset SUP Yoga in Beverly, where stand-up paddleboarding meets yoga in a serene coastal setting. Held in the scenic waters of Beverly Harbor, this guided session invites you to flow through a series of yoga poses on a paddleboard as the sun sets, creating a calm and meditative atmosphere. The class begins with a brief introduction to paddleboarding and basic on-water techniques, making it accessible even for beginners. Once comfortable, you will move into a guided yoga practice designed to improve balance, focus, and core strength while gently floating on the water. As the light fades, the combination of soft water movement, fresh air, and natural surroundings enhances relaxation and mindfulness. With small group sizes and all equipment typically provided, this experience offers a unique way to connect with nature, challenge your practice, and unwind in a tranquil sunset setting.

Enjoy the best of both worlds with the Sunset SUP Yoga & Paddle Combo Package, a unique evening experience combining a guided paddle and a relaxing sunset yoga class on the water in Chelmsford, MA. This thoughtfully designed combo allows you to explore the water at a comfortable pace before slowing down to stretch, breathe, and unwind as the sun sets. Led by certified instructors, this beginner‑friendly experience takes place on calm, protected waters and is perfect for travelers seeking both light adventure and mindful movement. No prior paddleboarding or yoga experience is required.

Begin your day with intention during Rise & Shine SUP Yoga, a refreshing morning yoga experience on a stand‑up paddleboard in the peaceful coastal waters of Rye, New Hampshire. This unique class blends gentle yoga flow with the natural rhythm of the water, offering a grounding and energizing way to start your morning surrounded by fresh air and scenic views. Led by certified instructors, this beginner‑friendly experience takes place in calm conditions ideal for building balance, core strength, and mindfulness. No prior paddleboarding or yoga experience is required—just a willingness to try something new and connect with nature.

Experience a unique blend of movement, balance, and mindfulness with this sunset stand-up paddleboard (SUP) yoga session. Your paddleboard becomes a floating yoga mat as you flow through gentle poses, engaging your core and sharpening your focus while surrounded by calm, open water. The natural motion of the board enhances strength, stability, and body awareness in a fun yet grounding way. As daylight fades and the sky transitions into soft evening hues, the tranquil atmosphere creates a deeply meditative experience. Suitable for a wide range of participants, this activity is perfect for those seeking a peaceful way to connect with nature, relax the mind, and enjoy yoga from a refreshing new perspective—no prior SUP yoga experience required.

Combine movement, mindfulness, and coastal exploration with a unique on-the-water experience set against the scenic backdrop of Beverly Harbor. This guided session begins with a stand-up paddleboard yoga class at golden hour, where you’ll practice balance, flexibility, and strength while floating on calm waters as the sun begins to set. Following the yoga session, continue your experience with a relaxing sunset paddle, giving you time to explore the harbor at your own pace as the sky transitions into vibrant evening colors. With a peaceful atmosphere, small group setting, and all essential equipment typically included, this combo offers a perfect balance of guided activity and free exploration. Suitable for most experience levels, it provides an unforgettable way to enjoy the natural beauty of Beverly’s coastline and end your day on a calm and uplifting note.

Begin with a short on‑land and on‑water orientation covering paddleboarding basics and safety. After paddling to a tranquil spot, boards are anchored, and you’ll flow through a Pilates‑inspired vinyasa sequence adapted for the water. The gentle movement of the board enhances balance, deepens focus, and activates stabilizing muscles throughout the practice. The class concludes with a serene floating savasana, allowing you to fully soak in the morning light and natural surroundings before paddling back to shore.

Unwind as the day fades with Sunset SUP Yoga, a peaceful evening yoga class held on a stand‑up paddleboard in Chelmsford, MA. Set against the warm glow of the setting sun, this unique experience blends gentle yoga flow with the calming motion of the water—creating the perfect way to relax, reset, and reconnect with nature. Led by certified instructors, this beginner‑friendly class takes place on calm, protected waters and is suitable for all fitness levels. No prior paddleboarding or yoga experience is required.

Experience the magic of sunset on the water with Sunset SUP and SIP in Amesbury, Massachusetts. This relaxing evening paddle combines a guided stand‑up paddleboarding adventure with time to unwind, connect, and enjoy your favorite beverage as the sun dips below the horizon. Perfect for couples, friends, or solo adventurers, this experience is less about speed and more about slowing down, soaking in the scenery, and savoring the moment. Whether you’re new to paddleboarding or a seasoned paddler, Sunset SUP & SIP offers a calm, welcoming way to end your day on the water.

Enjoy a tranquil and unforgettable experience on the water with this Sunset Guided SUP Yoga Class in Hingham. Combining stand‑up paddleboarding with guided yoga, this activity offers a unique way to relax, reconnect, and enjoy the natural beauty of the coastline as the sun sets. Suitable for all experience levels, the class provides expert instruction in a calm, supportive environment, making it an ideal choice for both first‑timers and seasoned yogis looking for a peaceful yet invigorating outdoor escape.

Unwind at the end of the day with Sunset SUP Yoga, a serene evening yoga experience on a stand‑up paddleboard at the beautiful Hopkinton State Park. As the sun lowers over the water, this peaceful class blends gentle yoga with the calming rhythm of the lake, offering the perfect balance of movement, mindfulness, and nature . Hosted by certified instructors, this sunset‑timed class takes place on calm, protected waters, making it approachable for beginners while still engaging for experienced yogis.

Experience deep relaxation with Floating Yin & Sound Bath, a restorative wellness journey set on a stand‑up paddleboard in the tranquil coastal waters of Rye, New Hampshire. This soothing experience blends gentle yin yoga poses with a guided sound bath, allowing you to slow down, release tension, and reconnect with yourself and nature. Led by certified instructors and sound practitioners, this beginner‑friendly session takes place in calm conditions and is designed to be deeply grounding and accessible. No prior paddleboarding, yoga, or sound bath experience is required.