Top New England Stand Up Paddleboarding

You may be asking yourself how in the world can I eat ice cream while out on the water paddle boarding? Well, thanks to Kool Beans Ice Cream Boat on Waquoit Bay you can! We are combining two of the best summer experiences ever and offering ice cream socials...on a SUP! We will meet at Great River Boat Ramp in Mashpee and paddle board or kayak our way over to the Kool Beans Ice Cream Boat where you can choose from various tasty ice cream novelties or an iced coffee or frappuccino to enjoy on the board. This is a great way for families and friends to enjoy time together on the water while encountering the gorgeous scenery that Cape Cod is so well known for. You’ll have opportunities to see salt marshes, coastal birds, aquatic life and local oyster farms. We will also have plenty of time to explore and play. All skill levels and ages are welcome, including beginners. Smaller children can ride along with a parent and must wear a life jacket.

Begin with a brief paddle out to a peaceful section of the water where boards are anchored securely. Once settled, flow through controlled, Pilates‑based movements combined with breathwork and mindful transitions. The natural motion of the water adds an extra dimension, encouraging focus and balance while enhancing overall muscle engagement. The class concludes with a relaxing paddle back to shore, leaving you refreshed, grounded, and energized.

Experience a unique blend of movement, balance, and mindfulness with this sunset stand-up paddleboard (SUP) yoga session. Your paddleboard becomes a floating yoga mat as you flow through gentle poses, engaging your core and sharpening your focus while surrounded by calm, open water. The natural motion of the board enhances strength, stability, and body awareness in a fun yet grounding way. As daylight fades and the sky transitions into soft evening hues, the tranquil atmosphere creates a deeply meditative experience. Suitable for a wide range of participants, this activity is perfect for those seeking a peaceful way to connect with nature, relax the mind, and enjoy yoga from a refreshing new perspective—no prior SUP yoga experience required.

Families can enjoy a unique pirate-themed adventure on the serene waters of Cape Cod. This 2-hour journey invites young explorers aged 8 and up to paddle, engage in a lively water cannon battle against a rogue pirate, and uncover hidden treasures. Expert guides ensure safety while igniting excitement with interactive storytelling and teamwork. It's the perfect way to enjoy a day out of the water, all while connecting with nature and creating lasting memories together. Adventurers 2-7 are welcome to accompany an adult on their paddleboard.

Experience deep relaxation with Floating Yin & Sound Bath, a restorative wellness journey set on a stand‑up paddleboard in the tranquil coastal waters of Rye, New Hampshire. This soothing experience blends gentle yin yoga poses with a guided sound bath, allowing you to slow down, release tension, and reconnect with yourself and nature. Led by certified instructors and sound practitioners, this beginner‑friendly session takes place in calm conditions and is designed to be deeply grounding and accessible. No prior paddleboarding, yoga, or sound bath experience is required.

Unwind at the end of the day with Sunset SUP Yoga, a serene evening yoga experience on a stand‑up paddleboard at the beautiful Hopkinton State Park. As the sun lowers over the water, this peaceful class blends gentle yoga with the calming rhythm of the lake, offering the perfect balance of movement, mindfulness, and nature . Hosted by certified instructors, this sunset‑timed class takes place on calm, protected waters, making it approachable for beginners while still engaging for experienced yogis.

Enjoy a tranquil and unforgettable experience on the water with this Sunset Guided SUP Yoga Class in Hingham. Combining stand‑up paddleboarding with guided yoga, this activity offers a unique way to relax, reconnect, and enjoy the natural beauty of the coastline as the sun sets. Suitable for all experience levels, the class provides expert instruction in a calm, supportive environment, making it an ideal choice for both first‑timers and seasoned yogis looking for a peaceful yet invigorating outdoor escape.

Begin your day with intention during Rise & Shine SUP Yoga, a refreshing morning yoga experience on a stand‑up paddleboard in the peaceful coastal waters of Rye, New Hampshire. This unique class blends gentle yoga flow with the natural rhythm of the water, offering a grounding and energizing way to start your morning surrounded by fresh air and scenic views. Led by certified instructors, this beginner‑friendly experience takes place in calm conditions ideal for building balance, core strength, and mindfulness. No prior paddleboarding or yoga experience is required—just a willingness to try something new and connect with nature.

Experience a fresh twist on barre with Barre on Board, a guided fitness class performed on a stand‑up paddleboard at the peaceful waters of Hopkinton State Park. This innovative workout blends classic barre‑inspired movements—small, controlled, high‑rep exercises—with the added challenge of balancing on water, activating deep stabilizing muscles throughout the body. Led by certified instructors, this class is low‑impact yet highly effective, focusing on core strength, balance, posture, and full‑body toning. Calm, protected water conditions make this an accessible and enjoyable experience for all fitness levels, even if it’s your first time on a paddleboard.

Unwind as the day fades with Sunset SUP Yoga, a peaceful evening yoga class held on a stand‑up paddleboard in Chelmsford, MA. Set against the warm glow of the setting sun, this unique experience blends gentle yoga flow with the calming motion of the water—creating the perfect way to relax, reset, and reconnect with nature. Led by certified instructors, this beginner‑friendly class takes place on calm, protected waters and is suitable for all fitness levels. No prior paddleboarding or yoga experience is required.

Start your day feeling calm, balanced, and energized with Rise & Shine SUP Yoga, a peaceful morning yoga class held on a stand‑up paddleboard in Chelmsford, MA. This unique outdoor experience blends gentle yoga flow with the soothing movement of the water, offering a refreshing way to wake up both body and mind. Led by certified instructors, this beginner‑friendly class takes place on calm, protected waters and is suitable for all fitness levels. No prior paddleboarding or yoga experience is required—just a desire to move, breathe, and connect with nature.

Sink into deep relaxation during a Floating Sound Bath in Hopkinton, Massachusetts. This serene on‑the‑water experience combines gentle paddleboarding, guided meditation, and immersive sound healing to support rest, restoration, and nervous system reset. Set on calm, peaceful waters, this floating sound bath invites you to fully let go as the vibrations of crystal singing bowls wash over you. Designed to be soothing rather than physically demanding, this experience is ideal for anyone seeking stress relief, mindfulness, and a meaningful connection with nature.

Challenge your core and refresh your mind with SUPilates, a fun and effective Pilates‑inspired fitness class held on a stand‑up paddleboard at the scenic Hopkinton State Park. This unique outdoor workout blends controlled, low‑impact Pilates movements with the added challenge of balancing on water—engaging deep stabilizing muscles while improving strength, posture, and flexibility. Led by certified instructors, this beginner‑friendly experience takes place on calm, protected waters and includes all necessary paddleboarding equipment. No prior paddleboarding or Pilates experience is required—just bring your sense of adventure and enjoy a full‑body workout surrounded by nature.

Experience the magic of the night sky during the Full Moon Paddle, a guided stand‑up paddleboarding experience under the glow of the full moon in Chelmsford, MA. This peaceful evening paddle offers a unique way to connect with nature as moonlight reflects across the water, creating a calm and unforgettable atmosphere. Led by certified instructors, this beginner‑friendly experience takes place on calm, protected waters and focuses on relaxation, awareness, and enjoying the beauty of the evening. No prior paddleboarding experience is required.

Start your day immersed in nature with Rise & Shine SUP Yoga in scenic Hingham Harbor, guided by the expert instructors of SUP YO Adventures. This invigorating morning experience blends stand-up paddleboarding with yoga, using the paddleboard as a floating mat to gently challenge your balance, core strength, and focus while surrounded by calm coastal waters.

Relax, reset, and reconnect with nature during Sunset SUP & Sound Bath, a deeply calming wellness experience on the tranquil waters of Hopkinton State Park. This unique sunset session combines gentle stand‑up paddleboarding with a guided floating sound bath, creating the perfect environment to unwind as the day comes to a close. Led by certified instructors and sound practitioners, participants paddle to a peaceful area of the lake where boards are anchored securely. As the sun sets, you’ll rest comfortably on your board while soothing sound vibrations—such as singing bowls and chimes—wash over the water, encouraging deep relaxation and mindfulness. No prior paddleboarding or sound bath experience is required. This beginner‑friendly experience is ideal for travelers seeking a serene, restorative evening activity surrounded by natural beauty.

Float, relax, and restore during a Floating Sound Bath in Amesbury, Massachusetts. This deeply calming experience invites you to unwind on the water while being immersed in the soothing vibrations of crystal singing bowls as the day transitions into evening. Combining gentle paddling, guided meditation, and sound healing, this event offers a rare opportunity to slow down, quiet the mind, and reconnect with yourself in a serene outdoor setting. Whether you’re new to sound baths or a seasoned wellness seeker, this experience is designed to support deep relaxation and inner balance.

90min BYOB Boston Harbor Cruise. Pedal as much as you want or just relax and enjoy the amazing harbor views. Bring Your Own Beverages, Food and Music. We provide coolers with ice in our high center bar and Bluetooth connectable speakers. Great for unique fun Birthday and Bachelor/Bachelorette Parties, Outings with Colleagues, School Field Trips or just an amazing time with friends and family. We cruise close to shore at slow speed to get close up views of the harbor attractions and provide a QR code connectable Interactive tour route app with a wealth of information on 36 points of interest that you will pass. Charter groups can chose from 7 boarding locations upon request. Charters can be booked from 10AM to 8:30PM, 7 days per week, mid-April through October.

Experience the magic of sunset on the water with Sunset SUP and SIP in Amesbury, Massachusetts. This relaxing evening paddle combines a guided stand‑up paddleboarding adventure with time to unwind, connect, and enjoy your favorite beverage as the sun dips below the horizon. Perfect for couples, friends, or solo adventurers, this experience is less about speed and more about slowing down, soaking in the scenery, and savoring the moment. Whether you’re new to paddleboarding or a seasoned paddler, Sunset SUP & SIP offers a calm, welcoming way to end your day on the water.

This Sunset Paddle Adventure in Hingham offers a peaceful and scenic way to explore the harbor during one of the most beautiful times of day. Designed for all experience levels, the tour combines easy paddling with breathtaking coastal views as the sun sets over calm waters. Led by an experienced guide, guests enjoy a relaxed pace, light instruction, and the opportunity to connect with nature while taking in the colors of the evening sky. It’s an ideal choice for travelers seeking a tranquil outdoor experience, memorable photo opportunities, and a unique perspective of Hingham’s shoreline from the water.

Experience the serenity and magic of paddling under the moonlight with Full Moon Paddle in Amesbury, Massachusetts. This guided evening paddle invites you to slow down, tune in, and connect with nature as the full moon reflects across calm waters. This unique nighttime experience is equal parts peaceful and awe‑inspiring—perfect for anyone looking to try something new, celebrate the full moon, or simply enjoy a quiet moment on the water with like‑minded adventurers. True to SUP YO’s mission, the paddle emphasizes presence, connection, and exploration, rather than speed or performance.

Begin with a short on‑land and on‑water orientation covering paddleboarding basics and safety. After paddling to a tranquil spot, boards are anchored, and you’ll flow through a Pilates‑inspired vinyasa sequence adapted for the water. The gentle movement of the board enhances balance, deepens focus, and activates stabilizing muscles throughout the practice. The class concludes with a serene floating savasana, allowing you to fully soak in the morning light and natural surroundings before paddling back to shore.

Enjoy the best of both worlds with the Sunset SUP Yoga & Paddle Combo Package, a unique evening experience combining a guided paddle and a relaxing sunset yoga class on the water in Chelmsford, MA. This thoughtfully designed combo allows you to explore the water at a comfortable pace before slowing down to stretch, breathe, and unwind as the sun sets. Led by certified instructors, this beginner‑friendly experience takes place on calm, protected waters and is perfect for travelers seeking both light adventure and mindful movement. No prior paddleboarding or yoga experience is required.