Top Koh Samui Fitness Classes

Samui Spa School is committed to providing quality spa services and training to produce outstanding therapists. Dedicated and committed to our common goal of providing the best in the field, we bring years of experience and in-depth knowledge in their respective fields. ​Our school has been set up with the purpose of providing well-trained high quality staff to the hospitality industry both within the country and overseas. In this short duration of our existence, we have trained over 200 domestic and international students who hailed from all walks of life and all age groups. Our school plans to lead spa education in Thailand and maintain high standards throughout the region with international cooperation.

✅ Expert Guidance: Benefit from the expertise of our certified personal trainers who are passionate about helping you achieve your fitness goals. Receive personalized attention and guidance every step of the way. ✅ Customized Workouts: Enjoy tailored exercise plans that cater to your fitness level, preferences, and desired outcomes, ensuring maximum effectiveness and enjoyment. ✅ Scenic Outdoor Workouts: Our outdoor training sessions on the beach or amidst tropical landscapes add an element of serenity and inspiration to your fitness routine. ✅ Nutritional Support: Our trainers provide insights into balanced eating habits, complementing your workouts for optimal results. ✅ Flexible Scheduling: Our personal training services offer flexibility to fit seamlessly into your schedule. ✅ Choose your Location: Home workouts; we will come to you and you can train in the comfort of your own home. For gym workouts pick any gym on the island and we can train there.

Spend a day with Chef Lat and learn the secrets of a sustainable lifestyle. Explore the organic gardens where more than many types of produce are grown. Harvest your own fresh herbs and vegetables to contribute to the cooking experience. In class, practice four Thai recipes as well as fundamental skills like making curry pastes, coconut cream, and herbal drinks. Relax and enjoy this chemical-free culinary adventure.

There’s nothing better than sampling local cuisine from the country you’re visiting… unless that’s learning to cook your favorite dishes! Join us for a masterclass experience to take home iconic Thai recipes. With a maximum of 6 attendees, our classes provide an intimate learning environment. With four dishes to make, leave your class with a full tummy and impressive cooking skills to show off when home.

Make the most of your time in the Angthong archipelago by booking a tour on a fast speedboat. Once you arrive in the area, comprised of 42 islands, you'll have kayaking and snorkeling equipment at your disposal to explore on your own. You can also take to the shores and climb to the top of Mae Koh Island for panoramic views of the surrounding islands. Meals, snacks, and round-trip transportation make this a convenient experience.

Learn all about the entire process of making delicious Thai dishes with this combo cooking class and market tour. You'll start at the market, where your instructor will teach you all about local herbs and spices. You'll then head back to your cooking school, where you'll learn to make four different dishes and a dessert with the help of your local instructor.

Cooking classes are a great way to learn about Thai cooking techniques while surrounded by the sounds of the jungle. Join this private class and learn everything you need to know to prepare a delicious Thai dinner. Your experience is a traditional one; in this class the three dishes you prepare are cooked without electricity, using tried-and-true tools and techniques.

Enhance your Muay Thai skills in a 1.5-hour authentic training session at Koh Samui, just minutes from Lamai Beach. Develop striking skills with pro Thai fighters in a supportive camp welcoming beginners and fitness-focused guests. Refuel post-session at the on-site healthy café (extra cost). Immerse yourself in Thai culture through the Wai Khru Ram Muay ritual a timeless symbol of respect, focus, and discipline. Boxing gloves and shin guards are included, plus optional rental hand wrap. so, bring your passion we’ll handle the rest and step into the world of Thailand’s martial art. Book now before the bell rings. It’s your time to throw some punches!

Vacationing can end up being a lot of eating and overindulging and not enough self-care time. This Koh Samui Morning Meditation and Yoga Class allows you to fit a bit of me time in before your activities of the day. You’ll enjoy a guided meditation followed by a yoga class that combines basic body movements with natural breathing techniques. This yoga class is perfect for all skill levels.